Causes of Insomnia: Insomnia is the condition in which a person is unable to sleep peacefully. This period can last from one night to a few weeks, months or years. The general reasons for this are as follows.
1. Psychological problems like fear, depression, anxiety, work problems and life dissatisfaction etc.
2. Not having a comfortable sleeping place.
3. Overuse of sleep medications.
4. Frequent urination at night.
5. Nightmares, sleepwalking.
6. Brain injury or any brain disease.
7. The trauma of the death of a loved one.
How to get good sleep
1. Eating and drinking times: Dinner should be eaten at least 2 hours before going to bed. Also, avoid tea, coffee and smoking before going to bed. Because they lose sleep.
2. Sleeping routine: Make it a habit to go to bed early at night and wake up early in the morning. Also, get yourself used to going to bed and waking up at the same time every day. This will help with restful sleep.
3. Calm environment: Remove all things from the room that may disturb sleep. For example TV, computer etc. Try to sleep in the dark and keep the room temperature moderate.*m
4. Comfortable bed. A comfortable bed is very important for good sleep. A bed that is too hard or too soft also affects sleep.
5. Study/recitation causes sleepiness:- . Recitation of holy words creates a state of peace and helps in falling asleep. Some people start reading books when they can't sleep. This makes their eyes tired which makes them fall asleep quickly.
6. Take a bath before sleeping: If you take a bath with warm water before going to bed, you will get good sleep. If you drink a glass of warm milk before going to bed, you will have a good sleep.
7. Remove tension:- Before going to bed to sleep, free your mind from all worries and thoughts and keep your nerves calm.
7. Live an orderly life:- . Don't live a disorganized and unbalanced life. Doing everything on time saves a person from many problems. If you had to do one thing today and you couldn't do it, you will have to do twice as much tomorrow. You will not be able to sleep peacefully at night with this worry.
8. Walking habit: Make walking a part of your bedtime routine as it helps you get a good night's sleep.
9. Illness or psychological problems:- . Insomnia is often caused by an illness or psychological problem. In such situations, the use of medicine or the removal of psychological confusion can be relieved.
10. With friends: A good friend comes in handy in every trouble, no matter how bad it is, it is a big mistake to abandon a friend. Spend time with friends and talk to them. Laughter will gradually reduce your mental stress and improve your sleep quality.
11. Activities:- Hard work and labor, make yourself so busy that the mind does not get a chance to think big or work so hard that you end up tired at night. Then they go to bed and the person sleeps in unconsciousness. But this only if no other procedure is blocked.
Possible auxiliaries
1. Applying poppy seed oil on the scalp helps to induce sleep.
2. If you are not sleeping, eating a red tomato with sugar sprinkled on it will remove the complaint of insomnia.
3. Eating fruit chaat also removes the complaint of not being able to sleep.
4. Drinking coconut water also helps in sleep.
5. Drinking tamarind syrup or raw lassi during the day will help you sleep peacefully at night.
6. Making a thin halwa of semolina and drinking it or eating it also brings peace in sleep.
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