If you want to keep your heart young and healthy, consume these foods
Heart beat is a sign of human being alive. If it stops, the person will die. Heart is a very important organ of our body, but we unknowingly keep damaging it by using mental stress and harmful substances. In today's fast-paced world, most of us depend on fast food, which is often loaded with bad fats. Such foods increase the level of cholesterol, due to which heart diseases occur.
Keeping the heart healthy goes beyond avoiding fast food and processed foods. To keep the heart healthy, one should also consume foods that reduce cholesterol, blood pressure and acidity. Research has shown that heart-healthy foods are generally foods that are rich in antioxidants, B-family vitamins, vitamin C, and vitamin E, as well as fiber. , are rich in mono-saturated fats and poly-saturated fats.
In simple words, the secret behind maintaining heart health is to adopt a diet consisting of natural foods and stay away from processed foods as much as possible. Today we are telling you about some foods, which not only clean your heart arteries and make you healthy but also protect you from the risks of heart attack.
Fish
Heart-healthy foods are generally rich in omega-3 acids. It is found in abundance in fatty fish such as salmon, mackerel, sardine, herring, haddock and other types of fatty fish. Consuming fish protects against risks such as irregular heart beat and blood clots in the arteries of the heart. Consuming it two to three times a week is very beneficial. Almonds are also rich in healthy fats that lower cholesterol levels. It is mild and rich in vitamin E, protein and fiber. In addition, flaxseed is also rich in omega-3 fatty acids and fiber.
porridge
It is important for heart health to keep cholesterol levels low and avoid digestive problems. The use of fiber is very useful for this. Fiber is found in large quantities in porridge, millet and "barley". Millet and barley contain beta-glucan fiber, which is very useful for human health, it reduces insulin resistance in the human body. It also strengthens the immune system. Including millet and barley in breakfast is beneficial for the human heart.
Dry fruits
Dry fruits contain protein and fiber, which helps to keep heart diseases at bay. Dry fruits are also rich in vitamin E, which keeps cholesterol under control. Beans are also very beneficial for the heart.
Dark chocolate
Consumption of dark chocolate controls cholesterol. It also prevents inflammation and blood clotting in the body. Like tea, dark chocolate contains blood-thinning flavonoids. Note that this substance is only present in intense dark chocolate, not in light chocolate.
Dark green leafy vegetables
Dark green leafy vegetables are rich in vitamins A, C, E and K. They also contain antioxidants, which are important in removing harmful substances from the body. What's more, dark green leafy vegetables are also rich in calcium, magnesium and potassium, making them essential for a healthy heart.
Foods with folic acid
Folic acid is a form of vitamin E. This organism also helps in making new cells. Medical experts say that men and women who take the required amount of folic acid daily, are protected from suffering from heart diseases. So include folic acid foods in your daily diet. This vitamin is found in cow's liver, greens, rice, cabbage and beans. Children need 200 and adults need 400 (micrograms) of folic acid per day.
Olive oil
Two tablespoons of olive oil a day controls cholesterol and blood sugar levels. Olive oil contains monounsaturated fat and oleic acid, which reduce the risk of heart disease.
green tea
A cup of green tea a day prevents cholesterol from forming. Green tea boosts metabolism and helps in weight loss. In addition, the American Heart Association has also declared the use of green tea to be beneficial for the heart.
fruit
Pomegranates contain antioxidants, which control blood pressure. They normalize blood circulation and increase hemoglobin.
Grapefruit is another great fruit. Consuming one grapefruit daily helps to remove blockages in blood vessels, reduces bad cholesterol by 10% and normalizes blood pressure.
Papaya is rich in carotene, beta-carotene, lutein, antioxidants, vitamins, folic acids and magnesium.
Watermelon is very beneficial for heart health. It contains antioxidants that help control cholesterol.
Garlic and ginger
The use of garlic cleans the arteries, controls blood pressure, prevents blood from clotting in the arteries. Garlic helps to relieve constipation and reduce weight. Apart from this, ginger also reduces cholesterol and keeps allergies away
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