The Prophet (peace and blessings of Allah be upon him) praised honey the most. He (peace and blessings of Allah be upon him) used to drink honey syrup daily.
Sayyida Hazrat Aisha Siddiqa (RA) said: Honey was the most favorite thing for the Prophet (PBUH) to drink (Bukhari).
On the authority of Hazrat Abu Huraira, may Allah be pleased with him, the Messenger of Allah, may God bless him and grant him peace, said: "Whoever licks honey for at least three days in every month, he will not get any major illness in that month."
What are the medical benefits of honey?
Honey removes impurities from the body and protects it from toxic effects.
Honey breaks up bladder and kidney stones. It is useful in jaundice, paralysis, constipation and chest diseases.
Honey stimulates liver function.
Honey is the best remedy for women.
If honey is dissolved in vinegar and applied on the teeth, besides removing swelling of the gums, it also makes the teeth shiny.
Dissolving honey in rose water kills lice.
There is no better medicine than honey in warm water to relieve congestion and expel phlegm in asthma.
Gargling with honey mixed with warm water is useful for sore throat.
Drinking honey mixed with warm water in the morning and in the evening provides energy and also removes swelling of the respiratory tract.
There is a tradition that a plate full of figs came from somewhere in the service of the Messenger of Allah, peace and blessings be upon him. I say it's a fig.
The Prophet (peace and blessings of Allah be upon him) mentioned two major benefits of figs. said
1) It eliminates piles
2) Useful in joint pain.
Figs strengthen the liver and spleen.
By eating the leaves, stones and pus are removed from the blood vessels.
Figs are an excellent remedy for inflammation and stones.
It increases appetite. It is soothing, anti-inflammatory and anti-edematous. Improves digestion
Makes the stomach smaller. Its continuous use removes excess fat from the body.
It is the best treatment for high blood pressure.
If dried figs are burnt on a fire and its ashes are applied to the teeth, then the stains of zinc and mail are removed from the teeth and the inflammation of the gums ends.
olive
Allah, the All-Knowing and the Wise, has called the olive tree Mubarak, which means blessed.
He praised the olive tree.
It was narrated from Hazrat Abu Huraira that the Prophet (peace and blessings of Allah be upon him) said:
"Eat olive oil and apply it because it is pure and blessed."
Olives also have numerous medical benefits.
Massage of olive oil strengthens the organs.
The muscle pain goes away. It is the best treatment for acne.
Applying olive oil to the ointment heals the wounds.
There is no medicine better than olive to cure canker sores.
Olive oil neutralizes acidity and protects membranes.
Olive oil is a healing remedy for stomach cancer or ulcers.
On an empty stomach, olive oil heals the stomach while acting as a wound healer.
It is useful in removing dryness of the body and in skin diseases like psoriasis and dandruff. It is the best treatment for all types of respiratory diseases.
There is no better treatment for asthma.
Builds immunity against influenza and pneumonia.
Olive oil mixed with kalonji and applied in the nose is useful for bleeding.
Dates are mentioned several times in the hadith. The Messenger of Allah (peace and blessings of Allah be upon him) praised the date palm in these words
Hazrat Rafi bin Umar al-Muzni (RA) narrates that I heard the Messenger of Allah (PBUH) saying:
"The palm of Ajwa and the dome of the mosque of Bait al-Maqdis both came from heaven"
. The Holy Prophet (PBUH) used to like the pulp of dates for new-born children. Hazrat Abu Musa Ash'ari (RA) narrates that a boy was born in my house and I took him to the service of the Prophet (PBUH). He (PBUH) chewed a date and put it in his mouth.
Following are the medical benefits of dates:
There is also a fortifying food that removes weakness and also medicine.
Protects against colic.
Stomach worms die by eating nahar.
Dates are a wonderful gift to protect the liver from the effects of toxins and neutralize the effects of alcohol.
It is the best medicine for liver diseases
Strengthens the liver and increases liver capacity
Relieves diarrhea
Jaundice is the best remedy
Makes the body fat
A poultice of palm root or leaf ash is useful in toothache.
If the kernel of dates is burnt and mixed on the teeth, it removes the bad smell of the mouth.
Removes plaque from teeth
Stops the flow of blood
Heals the wound quickly.
banana
Banana is a great fruit as well as a medicine. It contains all the essential vitamins and mineral salts. It compensates for the deficiency of vitamin C. Generates strength and blood. Gives strength to kidneys. It is good for the liver. Relieves sore throat. Removes toxins from the body, useful for cough. Common for diarrhea and dysentery. Also beneficial in jaundice. Removes acidity so useful in stomach ulcers. Useful for thirst and heartburn. Dysentery, dysentery, in children and weak children who are underweight should be given with milk. Constipation with small amount of food and constipation with large amount of food. . Makes the body fat. Diabetics should eat less. Do not drink water immediately after eating a banana. Mix banana with curd and eat it.
Fals
Against most Asians, the false fruit is of great importance for its refreshing and refreshing effects. Its scientific name Grewia Asiatica is Because of this Tiliaceae is from the family It has the effect of reducing the intensity of thirst and eliminating blood and heart diseases. It is a small tree with a height of 4 to 8 meters. Its leaves are heart-shaped in appearance. 20 cm wide and 16.25 cm wide. There is a meter. In the spring, they produce small yellow flowers, the length of which is about 2 mm. The fruit contains a 5 mm round seed. The false fruit is eaten with great relish. In addition to 81 percent water, protein, fat, fiber and starch are found in it.
Fruits and vegetables (the pulp of the fruit is used as a laxative. Dissolves edema and is useful in coughs. For dry mouth, sore throat and sore throat, scabies and edema.ｮ His pulp is excited in the milk Gargle with it. Grind the pulp in fennel juice and apply it around the child's navel. Immediate relief. are useful for twice as much by cleaning the flowers Weight: 100 g. For some, its flowers are cooked in meat for a few days. Constipation and diarrhea will be cured, God willing.
The book Diseases and their choice of treatment
Big beer
It is called "poor man's apple". Slow digesting, very useful for heartburn and strengthens the intestines. Eliminates blood pressure and thirst. Hair is strengthened by washing its leaves in boiling water. Germs die by rubbing its leaves. Its leaves are covered with water and are stopped from falling. Improves eyesight and relieves fatigue. Eating raw berries causes coughing and gas in the stomach. Do not drink water especially after eating
Selections from the Book of Prophetic Medicine
Treatment with Amal
Tamarind oil is useful for the brain and bladder. Consume 1 tablespoon of tamarind pulp, jamun and pitha 2 times a day. It is very useful for diabetic patients. Make a poultice by mixing safof amla and half pao in sesame oil. Massage on the body and face. When the poultice is dry, wash off with cold water
Selections from the Book of Prophetic Medicine
Olive oil
Olive oil soothes irritated skin. It creates softness, freshness and firmness in the hair. This property is found in olive oil that it has the effect of life in the dead. It is given. It is useful for oily and dry skin. Medicinal olive strengthens the nerves. Olive oil massage is effective for paralysis, rheumatism, itching, new and old joint pain. It is used for the elimination of dry scalp and baldness. This oil can be used throughout the year for the beauty of the skin and hair. Olive oil is also used for cooking. This oil is considered to have healing properties in various ailments. A spoonful of extra virgin olive oil is beneficial for every ailment.
tomato
Tomato stimulates appetite and digests food. Anemia, jaundice of the face and eyes, jaundice, is removed by drinking tomato juice. Provided that food is eaten sparingly and chicken food is not eaten at all. Eating a big red tomato before breakfast has a good effect on health. Patients with gallstones should not consume tomatoes in excess.
The book Diseases and their choice of treatment
onion
Onion is very useful. The effect is hot. Fae is constipating and digestive. It resolves the rheumatism. Consuming onion juice with honey is a stimulant, diuretic and aphrodisiac. It contains sufficient amount of proteins, heat producing components and mineral components as our Sulfur continues to be excreted from the body, so make up for this deficiency. Must eat onions for Apart from producing sulfur in the body, it also helps in the digestion of food. It is beneficial to eat it during menstruation. Onion juice in small amounts is very beneficial. Onion kills germs in the body and cleanses the blood. Finely grind the onion and apply it on the palm. In Sha Allah, all types of headaches will be relieved.
The book Diseases and their choice of treatment
Pumpkin
Vegetables are cooked and eaten. Pitha is a complete food as it is low in calories so it is very useful for diabetics and obese people when cooked as a vegetable. It is useful in hysteria and convulsive attacks. Gastric juice is very effective in treating stomach ulcers. If you don't have diabetes, you can eat it too.
The book Diseases and their choice of treatment
Mulberry
Relieves constipation, strengthens the digestive system and produces blood, quenches thirst and heat and expels phlegm. It is extremely useful in cough, dry cough and sore throat, it is also very useful in cold and is the best medicine for stomach bug. Mulberry syrup cools down a fever.
Selections from the Book of Prophetic Medicine
Surety
Gives strength to heart, liver and stomach. Food is digested. Urine is water. Relieves flatulence and thirst. Gums strengthen and prevent tooth movement. Produces blood and prevents sugar in the urine (diabetes). Eating a teaspoonful of crushed jamun coconut every day relieves diabetes. Jamin's wine makes you hungry. Lowers cholesterol. Jaman Phuwa relaxes the mind. Eating jamun removes stones. By burning the peels of jamun and making a poultice, many dental diseases are eliminated. Crushed jamun and applied on bald head will get rid of baldness soon. For asthma and cough, boil 20 grams of jamun tree leaves in half a liter of water. When the water is boiled, add a pinch of salt and drink it in the morning and evening.
Selections from the Book of Prophetic Medicine
Aloo Bukhara / Aluch
Constipation is Lowers blood pressure and clears heat. It is better to use Alubukhara / Aaluch before food. Patients who suffer from it should not eat it in excess. Heat pain is relieved by eating potato steam. Aloo Bukhara / Aloocha is useless for nausea, vomiting and indigestion. Cardamom is very useful in the early days of menstruation and for hot tempers.
Cholesterol reduction from flax seeds
Cholesterol can be reduced with the seeds of the indigenous herb linseed. Susanne Henderch, Professor of Brifa Science and Human Nutrition at American University Iowa State, says that even if the effect of linseed is hot, it is for human health. Very useful. During this study, 3 teaspoons of mulberry seeds consumed daily for 3 months resulted in a reduction in cholesterol in humans compared to 10 percent. Good luck. Prof. Sozani has said that 1 to 2 percent cholesterol can be reduced in 1 month by preparing a medicine containing this bejuju.
Courtesy: Roznaam Revolution
Fennel in the Mirror of Medicinal Efficacy
Hakeem Muhammad Ibrahim Sheikh Sunaf Gharilo is a common herb used in household needs, which is present in the kitchen of the house. Its plant is one yard long, the upper part of this plant with thin, soft and delicate leaves has an upside-down umbrella-like fennel cup, and the flowers turn into fennel monsters. The fragrance of fennel comes from afar. There are two types of fennel, one is forest and the other is wild. Bastani fennel is cultivated while others are self-cultivated. Fennel is mostly used in small gardens.
Actions and properties
Fennel is cold and fenugreek is fragrant, it is an expectorant, stomach, breast, liver, spleen, kidney, and kidneys, digests food and increases appetite, as stomach irritation is reduced and thirst is quenched. Hand, with an increase in the power of sight. Pan is also used in Achal Salan. It is called Raaz or Naj in Arabic, Badian in Persian, Munoaf in Sindhi and Meetha Jeera in Bengali.
Medical use
Along with fennel, its root and its upper bark are used as medicine. Stomach pain: fennel 12 grams, celery 12 grams, black salt 6 grams and grind finely and after eating. use the By using it, the stomach will be fixed. Appetite will increase and food will be digested quickly.
Weakness of vision: Grind fennel, almonds, Egyptian humus and use it in the morning and evening with a spoonful of white milk. It is useful to remove the weakness of vision. 1 teaspoon of hot fennel Take panami well, add sugar and white pepper to it in the morning and evening, it will relieve headache and dizziness. For chest and stomach irritation: Fennel 12 grams, cardamom. 12 grams of greens, 6 grams of mint ! Grind them all finely and consume 2 hot in the morning and evening. It is very useful for heartburn, rheumatism, stomach gas and digestion. Menstrual irregularity: Boil 1 gram of fennel seeds, 1 gram of carrot seeds in water and add 15 grams of jaggery in the morning and at night. be used , Irregularity goes away. Refreshment for the heart: Fennel 5 grams, cardamom greens 3, Sonata 2 grams, cinnamon 2 grams, khunjan 2 grams. After preparing all the medicine in the form of Kuchaya coffee, take it in the morning and in the evening. It gives strength and joy to the heart
pineapple
Pineapple gives joy to the heart. Constipation is Urine is hot. It is useful for liver, brain and stomach. Excreting kidney and bladder stones due to excessive urination. Consume more in hot weather. Note: Milk after pineapple is bad.
Selections from the Book of Prophetic Medicine
Cucumber
In terms of skin and health, green cucumber is useful in every season, but its usefulness increases even more in summer and it has good effects on health. According to research, cucumber skin And it has a good effect on health. The color itself does not irritate the eyes, but putting its drops on the eyes removes the irritation of the eyes and gives them relief. This green vegetable also relieves heartburn. According to research, people who want to keep their blood pressure under control should consume cucumbers full of vitamins. Thanks.
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Ginger
Ginger is very useful in stomach weakness and excess phlegm. By using ginger, paralysis, paralysis, phlegm cough, asthma, cold, cold etc. are removed. It is also very useful in many diseases of stomach, liver and intestines. It is essential to have ginger in mash dal, cabbage, peas and turnips and green vegetables. Eat more ginger in food. In case of more cough and more phlegm, mix ginger juice and honey in one spoon in the morning and evening.
Book of diseases and their treatment
Mithi
Fenugreek extract is very useful for sore throat, swelling and pain, relieves shortness of breath. Fenugreek soothes the smell. Fenugreek powder mixed with kirshad is useful in chest pain if applied on the chest. A small spoonful of ground fenugreek if taken with water is useful in diarrhea and dysentery. Drink ground fenugreek mixed with honey in a glass of warm water for urinary diseases and cough. It is Increase in the quantity of milk of women and removes physical weakness, fenugreek is useful in anemia and nervous weakness and by continuous use it stops the bleeding of piles. The mucilaginous constituents in fenugreek seeds provide relief in heartburn, gas, old dysentery and stomach ulcers. In winter season, take a small spoonful daily for most seasonal ailments. It is saved
Book of diseases and their treatment
Ginger
Ginger is very useful in stomach weakness and excess phlegm. By using ginger, paralysis, paralysis, phlegm cough, asthma, cold, cold etc. are removed. It is also very useful in many diseases of stomach, liver and intestines. It is essential to have ginger in mash dal, cabbage, peas and turnips and green vegetables. Eat more ginger in food. In case of more cough and more phlegm, mix ginger juice and honey in one spoon in the morning and evening.
Book of diseases and their treatment
Carrot
It contains hyacinths in such abundant quantity that it has the status of elixir to make the skin healthy and beautiful. It is taken. It plays an important role in removing dryness and sensitivity of the skin. You can also get benefits from carrots at home, for example, boil carrots, then cool them and grind them finely and apply them on your face as a facial mask. It is up to you to measure the freshness of your face with use. will happen Drinking carrot juice is very beneficial as it contains high quality nutrients and produces clean blood. Carrots improve eyesight. By eating a carrot in the morning and evening, the number of glasses will start to decrease and redness will appear on the eyelids. It is very useful for flatulence, phlegm diseases, blood disorders, heart palpitations, stones and jaundice. It is Carrots are also constipating. Useful and tonic for male impotence. The juice of carrot fattens the body. It is useful for back pain and weak kidney. Chewing carrot is useful for protecting teeth and gums. Book of diseases and their treatment.
potato
Eat 2 mashed potatoes, 1 tomato and 1 c ginger daily for joint pain. God Almighty's pain will end soon. Similarly, in kidney pain and stones, it is very beneficial to use mashed potato and radish with fennel, salt and black pepper. Potato also makes the body fat. The swelling around the eyes can be eliminated with the potato paste. Before going to bed at night, grind the potato and put the paste on the affected area, tie a bandage and eat it in the morning. 📝 If potato is applied immediately on the burnt skin, then the skin is not only protected from boils, but the burning sensation is also removed.
apple
Phosphorus and steel are found in more quantity than other elements. Phosphorus is the main food of the brain. Apple is very useful for brain function. You will not get sick by eating apples. . Apple produces brain power and blood, brightens the complexion and produces redness in the skin. It is also useful for the kidneys and teeth. It is more useful to wash the apple and eat it with a sprinkle. Apples can be eaten at any time and help digestion if eaten after meals. It is very useful if eaten as breakfast. Apple jam is also useful for heart, brain and blood weakness.
Walnuts
The pith of Walnuts removes indigestion and gives strength. Achroo nut is very beneficial for cold cough along with other benefits if roasted in a hot pan. If the nut of Akhroo is ground in water and applied to the mole, the mole disappears. Gums and teeth are strengthened by the contact of the fresh peel with the teeth. Because the color of the tooth is bright, it is the best toothbrush for special occasions. It removes the dirty saliva, cleans the teeth and strengthens the gums.
From the Book of Prophetic Medicine
Putin
The smell of mint or peppermint is refreshing and refreshing. It is good for the health of the mind and nerves. By putting it in the living room, it smells good and it is also digestive. Pure perfumes such as narcissus, narcissus flowers, sandalwood, etc. also bring joy to the heart and mind and keep diseases away. . Beneficial for headache, good for heart and brain. Put the perfume on a handkerchief and put it in your front pocket or put it on your shirt collar to make you smell better. It is very good for a sick person to apply perfume in the morning and evening. It is better to put perfume on the pillow too. Rub the leaves of the Safida tree or put it on the forehead and smell it. Nasal, vinegary nose and stuffy nose The best treatment is
Book of diseases and their treatment
Guava
In addition to protein, it also contains vitamins A, B and C along with phosphorus, calcium and steel. Like egg whites, guava is also a good substitute for meat. Eating sweet, ripe, fragrant guavas brings great joy to the heart. Ignorance goes away. Gives strength to the heart, mind and stomach. Its seeds kill stomach worms. Guava removes intestinal diseases and strengthens the liver and stomach. Digests food. It also contains fiber, which removes many toxic substances from the blood, especially cholesterol, which keeps the veins open and clean. It is very beneficial for heart and blood pressure patients. Increases immunity, which protects you from seasonal colds and flu. Guava, ripe and fresh, wash and chew well. Do not drink water immediately after eating any fruit.
Coriander
Dry Coriander strengthens the stomach, expels wind and prevents it from reaching the brain. Coriander is useful for headache. Grind it in water and apply it on the forehead to get rid of heat headache. Take the juice of green coriander and cucumber and mix it with a little pure vinegar and put it in a bottle near the nose of the Sarsam patient. Keep it from me Breathe in. It is also useful for preventing heart diseases. Chewing about 11 coriander seeds after eating gives strength to the stomach and helps to close them if the stomach is weak. If there is bleeding in the mouth, swallowing half a teaspoon of coriander with water in the morning and evening is beneficial. Coriander is also a very useful medicine to remove excess appetite and increased libido. Soak coriander in 2 spoons of water overnight. Drink clear water in the morning. Eat one teaspoon of ground coriander in the morning and evening for several days. It is useful to relieve heart palpitations. Take a break after 10 days of use. Do not eat for a long time. For skin diseases, every night before going to bed, after washing the face with cold water, mix one teaspoon of green coriander juice in ground turmeric for acne and pimples. Do a lap. Wake up in the morning and wash your face with cold water. For cholesterol, boil coriander in water and drink it when it is cold. Cholesterol levels in the blood are low because it is acidic in urine and keeps the kidneys active. For frequent menstruation, boil 5 grams of coriander leaves in half a liter of water when the water is boiling. Mix it with honey and use it, God willing.
Book of diseases and their treatment
Desi Rose
The best for treatment is pink followed by red desi rose. Grind one leaf of rose petals with water in a grinder or chew it finely with your teeth. Man remains protected. Eye diseases are eliminated by putting pure rose water in the eyes. Grinding rose and applying it on the forehead relieves headache. 3 Wash the rose and boil it in 2 glasses of water. When a glass of water remains, mix a big spoonful of honey and drink it with half a glass and drink half a glass. Useful for some. Applying rosehip in the nose relieves itching and odor. Applying dry rose poultice on the wound is beneficial. Smelling its perfume strengthens the heart and mind. Soak 11 raisins in the pure essence of rose at night. By eating this morning meal and drinking its water, a heart patient will not suffer from a heart attack, God willing, as long as they keep their weight down. By massaging the head of a rose, the mind and more Baloo gives strength. Placing in the ear relieves pain. If the rose leaves are picked, then the seeds that remain in the middle are called rose fruits. Grind them and put them on the teeth, the gums are strong and the smell is gone, and it can be applied to the wound. The wound becomes dry
Book of diseases and their treatment
papaya
Gives strength to the liver and intestines. If papaya is consumed daily after midday meal, you will not suffer from chronic constipation, bloody hemorrhoids and indigestion, God willing. Women with complaints should also use it daily. Also, vinegar is useful for diseases. It is useful for toothache and all stomach diseases. By using it, you can be protected from the disease of the skin. Daily application of its pulp on the face makes the skin shine. It is also extremely beneficial for their health. Digestive and relieves constipation. It is the best treatment for stomach, liver and spleen diseases. Raw papaya dissolves the flesh. Those who live near the coast must use it.
The book of medicine
choose
Taking food and medicine not only provides nutrition to the body but also has many other medical benefits. Soak 50 grams of chickpeas in 3 cups of water at night and drink this water in the morning, it increases physical strength and relieves urinary irritation. Urine is diluted. Turmeric and sarso oil mixed with water in a gram basin and applied on the face and body, the color comes out. Provided you keep the weight low. Eat 2 handfuls of soaked chickpeas daily. Do not drink water for an hour. This will reduce body fat and start losing weight provided you eat less food. This is the food of kings. When Shah Jahan was imprisoned by his son Aurangzeb, he said: "Choose only one grain and one work in prison." The father replied, "Reciting the Qur'an to the children while picking grain and working." The son said that the good of the kingdom is not gone. Now they will rule the students. You peace be upon him said: "The best of you is the one who reads and recites the Qur'an" - Bukhari
You also read and recited the Qur'an daily.
Book of diseases and their treatment
Pot leaf
To remove indigestion, mix fresh pumpkin juice with lemon juice and sugar for nausea, vomiting and indigestion caused by consuming too much fat. A spoonful of this syrup is an effective medicine to cure the disease. Finely ground and eaten with lassi on an empty stomach relieves stomach upset. Eating 10 fresh leaves in the morning daily for 3 months in a diabetic patient protects against diabetes due to obesity. It is also a cure for existing diabetes.
Book of diseases and their treatment
Amali
Tamarind is cold. If there is excess of bile and blood in the body, it relieves it. Make tamarind syrup to protect from heat. Soak tamarind pulp in water. After two to three hours, clear water after sweetening with honey or sugar. If there is a complaint of nausea or vomiting, drink tamarind syrup. Digests food and improves appetite. Tamarind seeds are a very useful medicine in men's flow, bloating, premature ejaculation, uterine bleeding, leucorrhoea. First, wash the seeds in water, then put a mask on it and make it smooth and mix it with equal amount of honey and eat it daily with a spoonful of cow's milk or fresh water. Avoid taking F with water are going
Book of diseases and their treatment
Ball flower
By grinding its leaves and applying it, it gets rid of (sore throat disease) in which there are goitres, and the goitres are gone internally. A decoction of its leaves is useful for earache. Half a teaspoon of its juice taken daily in the morning and in the evening is the best remedy for kantha mala. Its aroma is useful for mental disorders. It is useful to apply the juice of its leaves on dryness, ringworm and eczema. Their blood flow is also common for hemorrhoids and jaundice. Food: One teaspoon 3 times a day
Book of diseases and their treatment
Lahsin
Garlic is a cure for many diseases. Garlic is a great gift from Allah to keep cholesterol in the blood low. Yman is the enemy of infection and germs. Eating one to 3 cloves of garlic with each meal does not prevent disease attacks. After the age of 40 years, consume it daily with every meal. Boil 5 garlic cloves in water for 10 minutes and drink the water. Garlic is also an energy tank. Use of the tongue is essential. Eating garlic cloves with food at the same time gives energy. Put the garlic in a glass bottle with a little vinegar so that the garlic is soaked. use Blood pressure can be taken with or without salt. Eat with every meal in cold, flu, asthma, cough, chest pain, sore throat, diarrhea, dysentery and tuberculosis. Garlic is useful for many ailments of the stomach and intestines. Garlic prevents hardening of the blood vessels. Patients with high blood pressure, heart disease and diabetes should eat garlic daily. It kills stomach worms, helps in digestion of food by producing more mucus, releases urine. Sanski clears nasal mucus, prevents earache, deafness and premature graying of hair, is an effective treatment for various skin problems. Reduces bad cholesterol. Insha Allah Ta'ala Khansi, You will get relief from fever, nervous problems and heart diseases etc. Boiled water of garlic in the disease condition is a natural herb that is found in medicine. Also, mix 2 large spoons and use boiled water for at least 3 months. Or the use of garlic less than the prayer Do it for an hour, then add some fennel or cardamom or coriander to remove the smell and brush your teeth well.
Book of diseases and their treatment
Mango and mango peel treatment
Its effect is warming, strengthens the weak organs, generates new blood, strengthens the intestines, thickens the body, relieves constipation and increases urination. Erection occurs. Its heating effect is reduced by drinking lassi or milk. Eating jam after mango also removes its heat. Fresh and sweet mangoes in small quantity are very useful for pregnant women, it gives birth to a healthy baby. Eating common food at lunch is harmful, causes stomach discomfort and produces heat. Khata mango is bad for health. Drink half a cup of sweet mango juice, 25 grams of curd and one teaspoon of ginger juice all together. It cures old hands, indigestion and hemorrhoids. In case of diarrhea, taking 3 grams of finely ground dried mango kernels with water will stop the bleeding. In the specific days of women, the bleeding is more, if there is an increase in bloody hemorrhoids, the complaint is removed by eating a spoonful of dried mango kernels in the morning and evening. From the Book of Prophetic Medicine
pepper
A treasure of health and strength Most people approach pepper because of its sharp and sharp pin, which is used in cooking to create aroma and taste, but few people do. A small herb with countless benefits. are known, which are quite useful for human health. Medicinal benefits of pepper include weight loss, lightening the blood, increasing blood circulation, improving the digestive system, heart disease, pain relief and many more. Peppers belong to the Solanacea family
From is, which is the scientific name
Annual Capsicum
is It is commonly used in hot humid countries such as India and Pakistan. Peppers come in different shapes and sizes depending on the regional environment and climate. Peppers are considered a part of Indian cuisine. This herb was introduced to India in the 13th century and became so popular that the villagers began to use it as a chili sauce with bread, but for a long time. Rana is not useful. Peppers are packed full of B-complex vitamins, a super-healing superfood. In addition, peppers are also a great source of calcium, potassium and dietary fiber.
sweet pumpkin
Sweet pumpkin, also known as kashi fruit, can meet 170 percent of your daily vitamin A requirement if you eat a full cup of this fruit or vegetable. Vitamin A is a nutrient that is thought to be essential for the eye to see to some extent in the dark at night. No other food contains such abundant amounts of vitamin A. Sweet pumpkins have a bright orange color. These are the antioxidants that prevent age-related deterioration of vision and protect the eyes from such toxic rays that can cause cancer cells. how much In addition to the pulp of the Kashi fruit, its hard seed, if you roast it and eat its core, you can get more benefits from it. These berries contain significant amounts of vitamin A, which can help you fight stress and fatigue. The pulp extracted from the seeds of the Kashi fruit is also a good source of sineechium, which is considered very important for maintaining good physical performance. If you get the daily amount of senisium from food, it reduces the risk of heart disease, belly fat, and diabetes.
Courtesy: National Language Monthly, Hyderabad
Coconut water
The common simple coconut water has many medicinal benefits in it. It is such a powerhouse that contains very few carbohydrates and is 99 percent fat-free. Sugars are also very less. It contains such beneficial chemical compounds in high proportions that they lead to healthy cell growth. Some of its benefits are:
1. If used in heat, it keeps the body cool and keeps the body temperature normal.
2. Helps maintain fluid balance by correcting dehydration.
3. It carries nutrients and oxygen to the cells.
4. Replenishes fluids lost after exercise
5. Accelerates metabolism in the body
6. Reduces adult body weight
7. Strengthens the body's beneficial defenses
8. Reduces the toxic effects of viruses in the stomach.
9. Cleanses the digestive tract of bad bacteria etc.
10. Helps control diabetes
11. Fights viruses such as herpes and AIDS
12. Reduces the risk of cancer by lowering the pH of body fluids.
13. Dissolves kidney and urinary tract stones.
14. Duran makes the blood flow faster
15. It does not contain cholesterol
16. It is a multi-liquid structure of human blood plasma.
17. Potassium and chloride are found in abundant quantity. When the amount of sleep and energy is very low. Reduces thirst in hot weather
Watermelon
With the onset of summer, watermelons begin to hit the market. Yaphal ranks third in terms of temperament. This fruit, which usually bears a diminutive fruit, has a lot of goodness in it. Due to its cooling effect, it quenches thirst in heat and reduces bile pressure. Urine is astringent and softens the skin. Same way bile duct. It is useful in typhoid fever, burning urine, jaundice and bilious diarrhoea.
Heat Headache: Very effective in heat headache. If the patient feels hot from touching the head or complains of headache from sitting near a fire or walking in the sun, the following prescription is useful. Squeeze out the water in a fine cloth. Put it in a glass and drink it in the morning. The headache will be relieved. In this way, put the watermelon core in a bowl and grind it well until it becomes a soft paste like a mask. Place the ointment on the patient's head and forehead. This will provide instant relief from headache.
Warmth of the Heart: This is an experienced version. If you use it continuously for one week, it will help in heart diseases. Soak 2 tbs of watermelon seeds in water overnight. Mix with morning tea and drink
For heart palpitations: Take 1 tola of watermelon seeds, put them in water and strain them. Drink this 2 ... 3 times a day. The benefit will be felt day by day. This will give complete relief to heart palpitations and heart failure.
To remove constipation: It is useful to use watermelon for several days for this painful disease. Because eating watermelon dilutes urine, eating watermelon for 10 consecutive days also relieves constipation.
Treatment of Vomiting: Watermelon is a good remedy if the liver burns after eating, and if the food is yellow in the vomit. . For this, mix 2 tablespoons of watermelon water and drink it daily in the morning. By the way, watermelon is a sweet and delicious fruit, but sprinkle black pepper, black cumin and salt on it and eat it just for the pleasure of it. It will be better for digestion It also becomes medicine. After eating, he has persistent hunger pangs.
Lemon is a precious gift of power
A lemon is a priceless gift of power. A lemon looks small. But due to its countless benefits, it holds a special status among all fruits and vegetables. Lemon is a treasure of vitamin C. In addition to this, vitamin B, calcium, phosphorus and potassium are also found in different amounts. When and how were lemons cultivated?
It is known from the ruins of Mesopotamia and Babylon that people used lemons four thousand years before Christ. is born Many types of it are also found in our country. The best type of paper is lemon paper. Its peel is thin and juice comes out more. Our lemons are used in food and drinks. Lemon juice is added to chutneys, salads, drinks, and the taste of food is enhanced. Lemon is commonly used in various meat dishes. A lemon peel is also very useful. Because an oil comes out of it that makes the water fragrant. Lemon peel poultice is useful for stomach problems. In Europe and America, the juice of this peel is used more in English medicine. Lemon seeds are medically proven to help in controlling diarrhea. Lemon juice is very useful and useful. In summer, when the loo is going on, its use is a new life message. A cold drink mixed with lemon juice relieves heat. And brings freshness to the body. In case of severe thirst, sucking a lemon wedge quenches the thirst. Lemons have the ability to fight various diseases. Its smell makes the heart happy. It is very useful in diseases of the stomach and colds. Lemon juice reduces enlarged spleen and has blood thinning properties. It also helps in keeping the level of cholesterol in the blood in moderation. In case of nausea or nausea, the taste of the mouth can be changed by applying black pepper and salt on a piece of lemon. Builds a strong defense against disease. Lemon juice removes unnecessary grease from ear wounds, calluses, swelling, acne, migraines, wounds, insect bites and sand, making nails beautiful. is useful in It is useful to use lemon juice to make the hair beautiful and shiny. Applying lemon juice in oil makes hair grow faster. In the dry condition of the head, mix half a lemon juice in half warm water and apply it on the sand. To remove the dryness of the face and hands and feet, mix lemon juice, glycerin and rose extract and apply it on the face and hands before going to bed. Applying lemon juice in milk gives beauty to the face. The juice or peel of black lemon falling on elbows, knees and elbows is removed. Obese people can also get rid of excess fat and sagging skin with lemon. Drinking lemon juice mixed with coffee in the morning helps to lose fat. Lemon is also used in washing clothes and washing clothes.
The strawberry is a beautiful fruit that is soft and delicate in appearance but steely in fruit. It contains up to 30 percent vitamin C, which is extremely beneficial for body cells and the heart. It helps in wound healing and is rich in vitamins CBE. In addition to these, some important vitamins are found in it. The red color present in strawberries protects the heart and gives it strength. It contains a large amount of folic acid, which is very useful in the growth of pregnant women and their fetuses. It also contains iron, which is useful for hemoglobin. Available minerals and zinc for general health and reproductive health. Very useful for It cleans the yellow pin of the teeth. It has no second in giving beauty and beauty to the face, just as it is a beautiful fruit, it also gives beauty, freshness, charm to the human face. It is a sweet fruit that is eaten fresh. This cashew is also drunk, jam is also made. Its juice is aphrodisiac, diuretic, it helps to keep the digestive system correct. Even those with weak stomach can say it easily. It is also beneficial for people suffering from leaf diseases. In addition to this, it is also useful in bladder, liver and kidney diseases. It also removes the risks of cancer. Its leaves are also very useful. Boiling them and drinking them relieves diarrhea. New research has also shown that it increases memory. He opened so much for the year that he Folic acid has been found. Experience has proven that the memory power of these people has increased. The ingredients in Asbari protected him from heart disease, amnesia and stroke, and improved his physical health. Protects the skin by preventing hyperpigmentation. On the other hand, it also maintains the neuromuscular strength that weakens with age. There is no second in giving a beautiful face. Smooth skin is like a strawberry. If you meet him in a good way, his face will look good. It is possible, but it should be done daily. For the beauty of the face, grind a few grains of strawberry liqueur and apply it on the face before going to sleep. Wash the face with water in the morning. It also makes the skin look better. It increases the immunity in the body. It is also useful for internal infections in the body. It is also said to be very useful for face acne. He wants to eat breakfast. It is very useful at this time. It should be washed and eaten. Some people are allergic to raw fruits and vegetables. See if you are allergic to it. And avoid drinking its juice. If not, then eat it safely, drink its juice and benefit from its countless benefits. After the countless benefits of the strawberry have been proven, it is also used as a beauty aid. you are Lotions, tonic shampoos, conditioners, etc. contain ingredients that rejuvenate the skin. These benefits are magnified in fresh strawberries as they protect the skin while giving it beauty and elasticity.
Sugarcane is a cheap and sweet treatment
Ganna digests food and strengthens the digestive system. , relieves urinary irritation , the juice extracted from its pulp is digested slowly, so it is more useful to suck it with the teeth. In this way, it involves the production of mucus, which is digested. All over the world, sugars, glucose, fructose, are obtained from sugarcane. It acts as a ganderia to remove heat by sucking out heat, expelling toxic waste from the body, creating heat-generating sugars to drive bodily functions, and to clean away plaque. 2 glasses of cane sugar The juice has the same nutritional value as 2 light chapatis. Young and hot-tempered. If you drink a few ganderias after meals, your stomach will be light, your teeth will be clean, and your mood will be cheerful. Constipation is relieved by drinking a glass of sugarcane juice. It relieves constipation and reduces stomach acidity. In addition, physical tension is reduced and blood pressure is reduced. Doctors say that to remove the heat of the heart and the excess of blood pressure, from Aad Ha Pao to Aad Ha Sir to Gundiriya in the night of Shabnam. Have it as breakfast in the morning After taking it, the heat goes away and the heart becomes stronger in a few days. Even if such people wake up in the morning due to lack of sleep, the nature continues to be light-headed and hoarse. Sucking on the bubble clears the voice. Sugarcane juice is very useful for people with badi nature. It relieves constipation. Cold and sweet sugarcane juice is very beneficial if it is yellow in color. It also stops bleeding. Dry The cough goes away, the phlegm is clear. In liver disease, the color of the eyes and urine becomes yellow, the whole body of some is yellow and the body also itches. For this reason, if you drink Ganderia after three hours and drink sugarcane juice along with the treatment, then in a few days, the pain will disappear and the health will be better. If the lumps are shaped according to age and physical strength. If you drink sugarcane juice every morning for a few days, the name and sign of enlarged glands and gout will disappear.
شہد سبزیوں اور پھلوں کے طبی خواص
آپ صلی اللہ علیہ وسلم نے سب سے زیادہ تعریف شہد کی فرمائی۔ آپ صلی اللہ علیہ وسلم نہار منہ شہد کا شربت پیتے۔
سیدہ حضرت عائشہ صدیقہ رضی اللہ عنہ نے فرمایا پینے والی چیزوں میں آپ صلی اللہ علیہ وسلم کو شہد سب سے زیادہ پسند تھا (بخاری)
حضرت ابو ہریرہ رضی اللہ عنہ سے روایت ہے کہ رسول اللہ صلی اللہ علیہ وسلم نے فرمایا: ”جو شخص ہر مہینہ میں کم از کم تین دن شہد چاٹ لے اس کو اس مہینہ میں کوئی بڑی بیماری نہ ہوگی
شہد کے طبی فوائد کیا ہیں؟
شہد جسم سے فاسد مادوں کو نکالتا ہے اور زہریلے اثرات سے محفوظ رکھتا ہے۔
شہد مثانہ اور گردہ کی پتھری کو توڑ کر نکالتا ہے۔ یرقان، فالج، لقوہ اور امراض سینہ میں مفید ہے۔
شہد جگر کے فعل کو بیدار کرتا ہے۔
عورتوں کیلئے شہد بہترین علاج ہے۔
شہد کو سرکے میں حل کر کے دانتوں پر لگایا جائے تو مسوڑھوں کے ورم دور کرنے کے علاوہ دانتوں کو چمکدار بھی بناتا ہے۔
عرق گلاب میں شہد کو حل کر کے لگانے سے جوئیں مر جاتی ہیں۔
دمہ کے مرض میں نالیوں کی گھٹن کو دور کرنے اور بلغم نکالنے کے لئے گرم پانی میں شہد سے بہتر کوئی دوا نہیں۔
گلے کی سوزش کے لئے گرم پانی میں شہد ملا کر غرارے کرنا مفید ہے۔
نہار منہ اور عصر کے وقت شہد گرم پانی میں ملا کر پینا توانائی مہیا کرتا ہے اور سانس کی نالیوں کے ورم بھی دور کرتا ہے ۔
انجیر
ایک روایت میں ہے کہ آپ صلی اللہ علیہ وسلم کی خدمت میں کہیں سے انجیر سے بھرا تھال آیا آپ صلی اللہ علیہ وسلم نے فرمایا”کھاﺅ“ پھر آپ صلی اللہ علیہ وسلم نے فرمایا ”اگر میں کہتا کہ جنت سے ایک کھانا آیا ہے تو میں کہتا یہ انجیر ہے“
نبی کریم صلی اللہ علیہ وسلم نے انجیر کے دو بڑے فائدے بتائے۔ فرمایا
۔1) یہ بواسیر کو ختم کرتی ہے
۔2) جوڑوں کے درد میں مفید ہے۔
انجیر سے جگر اور تلی کو تقویت ملتی ہے۔
نہار منہ کھانے سے پتے اور خون کی نالیوں سے پتھریاں اور سدے باہر نکل جاتے ہیں۔
انجیر پتہ کی سوزش اور پتھری کا بہترین علاج ہے۔
اس سے بھوک بڑھتی ہے۔ سکون آور، دافع سوزش اور ورم ہے۔ ہاضمہ درست کرتی ہے
پیٹ کو چھوٹا کرتی ہے۔ اس کا مسلسل استعمال جسم سے زائد چربی گلا کر خارج کر دیتا ہے۔
ہائی بلڈ پریشر کا بہترین علاج ہے۔
خشک انجیر توے پر جلا کر اس کی راکھ سے دانتوں پر منجن کیا جائے تو دانتوں سے زنک اور میل کے داغ اتر جاتے ہیں اور مسوڑھوں کی سوزش ختم ہو جاتی ہے۔
زیتون
نبی کر ﷺ نے زیتون کے درخت کو مبارک یعنی برکت والا کہا ہے ۔نبی کریم صلی اللہ علیہ وسلم نے زیتون کو بیشتر بیماریوں کا علاج قرار دیا ہے۔
آپ صلی اللہ علیہ وسلم نے زیتون کی تعریف فرمائی۔
حضرت ابو ہریرہ رضی اللہ عنہ سے روایت ہے کہ آپ صلی اللہ علیہ وسلم نے فرمایا
”زیتون کا تیل کھاﺅ اسے لگاﺅ کیونکہ یہ پاک صاف اور مبارک ہے“
زیتون کے بھی بیشمار طبی فوائد ہیں۔
زیتون کے تیل کی مالش کرنے سے اعضاء کو قوت حاصل ہوتی ہے۔
پٹھوں کا درد جاتا رہتا ہے۔ عرق النساءکا بہترین علاج ہے۔
زیتون کے تیل کو مرہم میں شامل کر کے لگانے سے زخم بھر جاتے ہیں۔
ناسور کو مندمل کرنے میں زیتون سے بڑھ کر کوئی دوا بہتر نہیں۔
زیتون کا تیل تیزابیت کو ختم کرتا ہے اور جھلیوں کی حفاظت کرتا ہے۔
معدہ میں کینسر یا زخم کی صورت میں زیتون کا تیل شافی علاج ہے۔
خالی پیٹ زیتون کا تیل زخموں پر دوا کا کام کرتے ہوئے معدے کو درست کرتا ہے۔
بدن کی خشکی کو دور کرنے اور جلدی امراض مثلاً چنبل اور خشک گنج میں مفید ہے سانس کے ہر قسم کے امراض کا بہترین علاج ہے۔
دمہ کے مرض کا اس سے بہتر کوئی علاج نہیں۔
انفلوئزا اور نمونیہ کیخلاف قوت مدافعت پیدا کرتا ہے۔
زیتون کا تیل کلونجی میں ملا کر ناک میں ڈالنا نکسیر کے لئے مفید ہے۔
کجھور
کھجور کا ذکر حدیث میں متعدد بار آیا ہے۔ رسول اللہ صلی اللہ علیہ وسلم نے کھجور کی تعریف ان الفاظ میں فرمائی
حضرت رافع بن عمر المزنی رضی اللہ عنہ بیان فرماتے ہیں میں نے رسول اللہ صلی اللہ علیہ وسلم کو فرماتے ہوئے سنا کہ
”عجوہ کھجور اور بیت المقدس کی مسجد کے گنبد دونوں جنت سے آئے ہیں“
۔ آپ صلی اللہ علیہ وسلم نوزائیدہ بچوں کے لئے کھجور کی گھٹی پسند فرماتے، حضرت ابو موسیٰ اشعری رضی اللہ عنہ بیان کرتے ہیں کہ میرے گھر لڑکا پیدا ہوا میں اسے لیکر نبی کریم صلی اللہ علیہ وسلم کی خدمت میں حاضر ہوا۔ آپ صلی اللہ علیہ وسلم نے کھجور چبا کر اس کے منہ میں ڈالی
کھجور کے طبی فوائد درج ذیل ہیں۔
کمزوری کو دور کرنے والی قوت بخش غذا بھی ہے اور دوا بھی۔
قولنج سے محفوظ رکھتی ہے۔
نہار منہ کھانے سے پیٹ کے کیڑے مر جاتے ہیں۔
جگر کو زہروں کے اثرات سے بچانے کے لئے اور شراب کے اثر کو زائل کرنے کے لئے کھجور ایک لاجواب تحفہ ہے۔
جگر کی بیماریوں کی بہترین دوا ہے
جگر کو تقویت دیتی ہے اور جگر کی صلاحیت میں اضافہ کرتی ہے
اسہال کو دور کرتی ہے
یرقان کا بہترین علاج ہے
جسم کو فربہ کرتی ہے
کھجور کی جڑ یا پتوں کی راکھ سے منجن کرنا دانتوں کے درد میں مفید ہے۔
کھجور کی گٹھلی جلا کر دانتوں پر ملی جائے تو منہ کے تعفن کو دور کرتی ہے۔
دانتوں سے میل اتارتی ہے
بہتے خون کو روک لیتی ہے
زخم کو جلدی ختم کرتی ہے۔
ﮐﯿلا
ﮐﯿﻼ ﻋﻤﺪﮦ ﭘﮭﻞ ﮨﻮﻧﮯ ﮐﮯ ﺳﺎﺗﮫ ﺳﺎﺗﮫ ﺍﯾﮏ ﺍﭼﮭﯽ ﺩﻭﺍ ﺑﮭﯽ ﮨﮯ۔ ﺍﺱ ﻣﯿﮟ ﺗﻤﺎﻡ ﺿﺮﻭﺭﯼ ﺣﯿﺎﺗﯿﻦ ﺍﻭﺭ ﻣﻌﺪﻧﯽ ﻧﻤﮏ ﭘﺎﺋﮯ ﺟﺎﺗﮯ ﮨﯿﮟ۔ﻭﭨﺎﻣﻦ ﺳﯽ ﮐﯽ ﮐﻤﯽ ﮐﻮ ﭘﻮﺭﺍ ﮐﺮﺗﺎ ﮨﮯ۔ ﻃﺎﻗﺖ ﺍﻭﺭ ﺧﻮﻥ ﭘﯿﺪﺍ ﮐﺮﺗﺎ ﮨﮯ۔ ﮔﺮﺩﻭﮞ ﮐﻮ ﻃﺎﻗﺖ ﺩﯾﺘﺎ ﮨﮯ۔ ﺟﮕﺮ ﮐﮯ ﻟﺌﮯ ﻣﻘﻮﯼ ﮨﮯ۔ ﮔﻠﮯ ﮐﯽ ﺧﺮﺍﺵ ﺩﻭﺭ ﮐﺮﺗﺎ ﮨﮯ۔ ﺟﺴﻢ ﺳﮯ ﺯﮨﺮﯾﻠﮯ ﻣﻮﺍﺩ ﮐﻮ ﺑﺎﮨﺮ ﻧﮑﺎﻟﺘﺎ ﮨﮯ،ﮐﮭﺎﻧﺴﯽ ﮐﮯ ﻟﺌﮯ ﻣﻔﯿﺪ ﮨﮯ۔ ﺩﺳﺖ ﺍﻭﺭ ﭘﯿﭽﺶ ﮐﮯ ﻟﺌﮯ ﺍﮐﺴﯿﺮ ﮨﮯ۔ﯾﺮﻗﺎﻥ ﻣﯿﮟ ﺑﮭﯽ ﻓﺎﺋﺪﮦ ﭘﮩﻨﭽﺎﺗﺎ ﮨﮯ۔ ﺗﯿﺰﺍﺑﯿﺖ ﮐﻮ ﺩﻭﺭ ﮐﺮﺗﺎ ﮨﮯ ﺍﺱ ﻟﺌﮯ ﻣﻌﺪﮦ ﮐﮯ ﺍﻟﺴﺮ ﻣﯿﮟ ﻣﻔﯿﺪ ﮨﮯ۔ ﭘﯿﺎﺱ ﺍﻭﺭ ﺩﻝ ﮐﯽ ﺑﮯ ﭼﯿﻨﯽ ﮐﮯ ﻟﺌﮯ ﻓﺎﺋﺪﮦ ﻣﻨﺪ ﮨﮯ۔ ﭘﯿﭽﺶ, ﻣﺮﻭﮌ, ﺑﭽﻮﮞ ﮐﮯ ﺩﺳﺘﻮﮞ ﻣﯿﮟ ﺍﻭﺭ ﮐﻤﺰﻭﺭ ﺑﭽﻮﮞ ﮐﮯ ﻟﺌﮯ ﺟﻦ ﮐﺎ ﻭﺯﻥ ﮐﻢ ﮨﻮ ﺍﻧﮩﯿﮟ ﺩﻭﺩﮪ ﮐﮯ ﺳﺎﺗﮫ ﺩﯾﻨﺎ ﭼﺎﮨﺌﯿﮯ۔ﮐﻢ ﻣﻘﺪﺍﺭ ﻣﯿﮟ ﮐﮭﺎﻧﮯ ﮐﯽ ﺻﻮﺭﺕ ﻣﯿﮟ ﻗﺎﺑﺾ ﺍﻭﺭ ﺯﯾﺎﺩﮦ ﮐﮭﺎﻧﮯ ﻣﯿﮟ ﻗﺒﺾ ﮐﺸﺎ ﮨﮯ۔ ﺟﺴﻢ ﮐﻮ ﻣﻮﭨﺎ ﮐﺮﺗﺎ ﮨﮯ۔ ﺷﻮﮔﺮ ﮐﮯ ﻣﺮﯾﺾ ﮐﻢ ﮐﮭﺎﺋﯿﮟ۔ ﮐﯿﻼ ﮐﮭﺎﻧﮯ ﮐﮯ ﻓﻮﺭﺍً ﺑﻌﺪ ﭘﺎﻧﯽ ﻧﮧ ﭘﺌﯿﮟ۔ ﺩﺳﺖ ﺍﻭﺭ ﭘﯿﭽﺶ ﻣﯿﮟ ﮐﯿﻼ ﺩﮨﯽ ﻣﯿﮟ ﻣﻼ ﮐﺮ ﮐﮭﺎﺋﯿﮟ
ﻓﺎﻟﺴﮧ
برﺍﻋﻈﻢ ﺍﯾﺸﯿﺎﺀ ﮐﺎ ﻣﻘﺎﺑﻞ ﭘﮭﻞ ﻓﺎﻟﺴﮧ ﺍﭘﻨﮯ ﺫﺍﺋﻘﮯ ﺍﻭﺭ ﻓﺮﺣﺖ ﺑﺨﺶ ﺍﺛﺮﺍﺕ ﮐﮯ ﺑﺎﻋﺚ ﺑﮍﯼ ﺍﮨﻤﯿﺖ ﮐﺎ ﺣﺎﻣﻞ ﮨﮯ۔ ﺍﺱ ﮐﺎ ﺳﺎﺋﻨﺴﯽ ﻧﺎﻡ
Grewia Asiatica
ﮨﮯ
ﺟﺒﮑﮧ ﺍﺱ ﮐﺎ ﺗﻌﻠﻖ
Tiliaceae
ﺧﺎﻧﺪﺍﻥ ﺳﮯ ﮨﮯ۔ ﯾﮧ ﭘﯿﺎﺱ ﮐﯽ ﺷﺪﺕ ﻣﯿﮟ ﮐﻤﯽ ﺍﻭﺭ ﺧﻮﻥ ﻭ ﺩﻝ ﮐﮯﺍﻣﺮﺍﺽ ﮐﻮ ﺧﺘﻢ ﮐﺮﻧﮯ ﮐﯽ ﺗﺎﺛﯿﺮ ﺭﮐﮭﺘﺎ ﮨﮯ۔ﯾﮧ 4 ﺳﮯ 8 ﻣﯿﭩﺮ ﺗﮏ ﺍﻭﻧﭽﺎﺋﯽ ﻭﺍﻻ ﭼﮭﻮﭨﺎ ﺩﺭﺧﺖ ﮨﮯ۔ﺍﺱ ﮐﮯ ﭘﺘﮯ ﺩﯾﮑﮭﻨﮯ ﻣﯿﮟ ﺩﻝ ﮐﯽ ﺷﮑﻞ ﮐﮯ ﮨﻮﺗﮯ ﮨﯿﮟ ﺟﻦ ﮐﯽﻟﻤﺒﺎﺋﯽ 20 ﺳﯿﻨﭩﯽ ﻣﯿﭩﺮ ﺍﻭﺭ ﭼﻮﮌﺍﺋﯽ 16.25 ﺳﯿﻨﭩﯽ ﻣﯿﭩﺮ ﮨﻮﺗﯽ ﮨﮯ۔ ﺍﻥ ﭘﺮ ﻣﻮﺳﻢ ﺑﮩﺎﺭ ﻣﯿﮟ ﭼﮭﻮﭨﮯ ﭼﮭﻮﭨﮯ ﭘﯿﻠﮯ ﺭﻧﮓ ﮐﮯ ﭘﮭﻮﻝ ﻧﮑﻠﺘﮯ ﮨﯿﮟ ﺟﻦ ﮐﯽ ﭘﺘﯿﻮﮞ ﮐﯽ ﻟﻤﺒﺎﺋﯽ 2 ﻣﻠﯽ ﻣﯿﭩﺮ ﮨﻮﺗﯽ ﮨﮯ۔ ﭘﮭﻞ ﮔﻮﻝ ﮨﻮﺗﺎ ﮨﮯ ﺟﺲ ﻣﯿﮟ 5 ﻣﻠﯽ ﻣﯿﭩﺮ ﭼﻮﮌﺍ ﺑﯿﺞ ﭘﺎﯾﺎ ﺟﺎﺗﺎ ﮨﮯ۔ﻓﺎﻟﺴﮯ ﮐﺎ ﭘﮭﻞ ﺑﮍﮮ ﺷﻮﻕ ﺳﮯ ﮐﮭﺎﯾﺎ ﺟﺎﺗﺎ ﮨﮯ۔ ﺍﺱ ﻣﯿﮟ 81 ﻓﯿﺼﺪ ﭘﺎﻧﯽ ﮐﮯ ﻋﻼﻭﮦ ﭘﺮﻭﭨﯿﻦ , ﭼﮑﻨﺎﺋﯽ , ﺭﯾﺸﮯ ﺍﻭﺭ ﻧﺸﺎﺳﺘﮧ ﭘﺎﯾﺎ ﺟﺎﺗﺎ ﮨﮯ
ﺍﻣﻠﺘﺎﺱ
ﭘﮭﻮﻝ ﺑﮭﯽ ﺳﺒﺰﯼ ﺑﮭﯽ (ﺍﺱ ﮐﮯ ﭘﮭﻞ ﮐﺎ ﮔﻮﺩﺍ ﺟﻼﺏ ﮐﮯ ﻟﺌﮯ ﺍﺳﺘﻌﻤﺎﻝ ﮨﻮﺗﺎ ﮨﮯ۔ ﻭﺭﻡ ﮐﻮ ﮔﮭﻼﺗﺎ ﮨﮯ ﺍﻭﺭ ﮐﮭﺎﻧﺴﯽ ﻣﯿﮟ ﻓﺎﺋﺪﮦ ﺩﯾﺘﺎ ﮨﮯ۔ ﻣﻨﮧ ﭘﮑﻨﮯ, ﺣﻠﻖ ﺳﻮﺟﻨﮯ ﺍﻭﺭ ﮔﻠﮯ ﮐﯽ ﻧﺎﻟﯽ ﮐﮯ ﺯﺧﻢ, ﺧﺮﺍﺵ ﺍﻭﺭ ﻭﺭﻡ ﮐﯿﻠﺌﮯ ﺍﺱ ﮐﺎ ﮔﻮﺩﺍ ﺩﻭﺩﮪ ﻣﯿﮟ ﺟﻮﺵ ﺩﮮ ﮐﺮ ﺍﺱ ﺳﮯ ﻏﺮﺍﺭﮦ ﮐﺮﯾﮟ۔ ﺑﭽﻮﮞ ﮐﮯﺍﭘﮭﺎﺭﮮ ﻣﯿﮟ ﯾﮧ ﮔﻮﺩﺍ ﺳﻮﻧﻒ ﮐﮯ ﻋﺮﻕ ﻣﯿﮟ ﭘﯿﺲ ﮐﺮ ﺑﭽﮯ ﮐﯽ ﻧﺎﻑ ﮐﮯ ﺍﺭﺩﮔﺮﺩ ﻟﯿﭗ ﮐﺮﯾﮟ۔ ﻓﻮﺭﯼ ﺗﺴﮑﯿﻦ ﮨﻮ ﺟﺎﺗﯽ ﮨﮯ۔ﺍﻣﻠﺘﺎﺱ ﮐﮯ ﭘﮭﻮﻝ ﻗﺒﺾ ﮐﺸﺎ ﮨﯿﮟ ﺍﻭﺭ ﮐﮭﺎﻧﺴﯽ ﮐﯿﻠﺌﮯ ﻣﻔﯿﺪ ﮨﯿﮟ۔ ﭘﮭﻮﻝ ﺻﺎﻑ ﮐﺮ ﮐﮯ ﺍﻥ ﺳﮯ ﺩﮔﻨﺎ ﻭﺯﻥ ﺷﮑﺮ ﻣﻼﺋﯿﮟ۔ﮐﺴﯽ ﺷﯿﺸﮧ ﮐﺎ ﺑﻨﺪ ﮈﮬﮑﻨﮯ ﻭﺍﻻ ﺑﺮﺗﻦ ﻣﯿﮟ ﮈﺍﻝ ﮐﺮ 4 ﯾﺎ 5 ﺩﻥ ﺩﮬﻮﭖ ﻣﯿﮟ ﺭﮐﮭﯿﮟ۔ﺭﻭﺯﺍﻧﮧ 10 ﺳﮯ 40 ﮔﺮﺍﻡ ﺗﮏ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﻧﮯ ﺳﮯ ﮨﺎﺋﯽ ﺑﻠﮉ ﭘﺮﯾﺸﺮ ﮐﻢ ﮨﻮ ﺟﺎﺗﺎ ﮨﮯ۔ ﺩﺍﺋﻤﯽ ﻗﺒﺾ ﮐﯿﻠﺌﮯ ﺍﺱ ﮐﮯ ﭘﮭﻮﻝ ﮔﻮﺷﺖ ﻣﯿﮟ ﭘﮑﺎ ﮐﺮ ﮐﭽﮫ ﺩﻥ ﺗﮏ ﮐﮭﺎﺋﯿﮟ۔ ﻗﺒﺾ ﺩﻭﺭ ﺍﻭﺭ ﺁﻧﺘﻮﮞ ﮐﺎ ﻓﻌﻞ ﺍﻥ ﺷﺎﺀ ﺍﻟﻠﮧ ﺍﻟﻌﺰﯾﺰ ﺩﺭﺳﺖ ﮨﻮ ﺟﺎﺋﮯ ﮔﺎ
ﮐﺘﺎﺏ ﺑﯿﻤﺎﺭﯾﺎﮞ ﺍﻭﺭ ﺍﻥ ﮐﺎ ﻋﻼﺝ ﺳﮯ ﺍﻧﺘﺨﺎﺏ
ﺑﮍﺍ ﺑﯿﺮ
ﺍﺳﮯ ’’ ﻏﺮﯾﺒﻮﮞ ﮐﺎ ﺳﯿﺐ ‘‘ ﮐﮩﺎ ﺟﺎﺗﺎ ﮨﮯ۔ ﺩﯾﺮ ﺳﮯ ﮨﻀﻢ ﮨﻮﺗﺎ, ﻣﻌﺪﮦ ﮐﯽ ﺟﻠﻦ ﮐﯿﻠﺌﮯ ﺑﮩﺖ ﻣﻔﯿﺪ ﺍﻭﺭ ﺁﻧﺘﻮﮞ ﮐﻮ ﺗﻘﻮﯾﺖ ﺩﯾﺘﺎ ﮨﮯ۔ ﺑﻠﮉ ﭘﺮﯾﺸﺮ ﺍﻭﺭ ﭘﯿﺎﺱ ﮐﻮ ﺧﺘﻢ ﮐﺮﺗﺎ ﺍﺱ ﮐﮯ ﭘﺘﻮﮞ ﮐﻮ ﭘﺎﻧﯽ ﻣﯿﮟ ﺍﺑﺎﻝﮐﺮ ﺳﺮ ﺩﮬﻮﻧﮯ ﺳﮯ ﺑﺎﻝ ﻣﻀﺒﻮﻁ ﮨﻮﺗﮯ ﮨﯿﮟ۔ﺍﺱ ﮐﮯ ﭘﺘﮯ ﺯﺧﻤﻮﮞ ﭘﺮ ﻟﮕﺎﻧﮯ ﺳﮯ ﺟﺮﺍﺛﯿﻢ ﻣﺮ ﺟﺎﺗﮯ ﮨﯿﮟ۔ ﺍﺱ ﮐﮯ ﭘﺘﻮﮞ ﮐﮯ ﭘﺎﻧﯽ ﺳﮯ ﺑﺎﻝﭼﻤﮏ ﺩﺍﺭ ﺍﻭﺭ ﮔﺮﻧﮯ ﺳﮯ ﺭﮎ ﺟﺎﺗﮯ ﮨﯿﮟ۔ ﺑﯿﻨﺎﺋﯽ ﺗﯿﺰ ﮐﺮﺗﺎ ﺍﻭﺭ ﺗﮭﮑﺎﻥﮐﻮ ﺧﺘﻢ ﮐﺮﺗﺎ ﮨﮯ۔ ﮐﭽﺎ ﺑﯿﺮ ﮐﮭﺎﻧﮯ ﺳﮯ ﮐﮭﺎﻧﺴﯽ ﺍﻭﺭ ﭘﯿﭧ ﻣﯿﮟ ﮔﯿﺲ ﭘﯿﺪﺍ ﮨﻮﺗﯽ ﮨﮯ۔ ﺑﯿﺮ ﮐﮭﺎﻧﮯ ﮐﮯ ﺑﻌﺪ ﺧﺎﺹ ﻃﻮﺭ ﭘﺮ ﭘﺎﻧﯽ ﻧﮧ ﭘﺌﯿﮟ
ﮐﺘﺎﺏ ﻃﺐ ﻧﺒﻮﯼ ﺳﮯ ﺍﻧﺘﺨﺎﺏ
ﺁﻣﻠﮧ ﺳﮯ ﻋﻼﺝ
ﺁﻣﻠﮧ ﮐﺎ ﺗﯿﻞ ﺩﻣﺎﻍ ﮐﯿﻠﺌﮯ ﺍﻭﺭ ﺑﺎﻟﻮﮞ ﮐﯽ ﻧﺸﻮﻭﻧﻤﺎ ﻣﯿﮟ ﻣﻔﯿﺪ ﮨﮯ۔ﺁﻣﻠﮧ ﮐﺎ ﺳﻔﻮﻑ,ﺟﺎﻣﻦ ﺍﻭﺭ ﭘﯿﭩﮭﺎ ﮨﻢ ﻭﺯﻥ ﺍﯾﮏ ﮐﮭﺎﻧﮯ ﮐﺎ ﭼﻤﭽﮧ ﺭﻭﺯﺍﻧﮧ 2 ﺑﺎﺭ ﮐﮭﺎﺋﯿﮟ ۔ ﺫﯾﺎﺑﯿﻄﺲ ﮐﮯ ﻣﺮﯾﻀﻮﮞ ﮐﯿﻠﺌﮯ ﺑﮩﺖ ﻓﺎﺋﺪﮦ ﻣﻨﺪ ﮨﮯ ۔ﺳﻔﻮﻑ ﺁﻣﻠﮧ ﺁﺩﮬﺎ ﭘﺎﻭٔ ﮐﻮ ﺗِﻞ ﮐﮯ ﺗﯿﻞ ﻣﯿﮟ ﻣﻼ ﮐﺮ ﺍﺑﭩﻦ ﺑﻨﺎ ﻟﯿﮟ۔ﺑﺪﻥ ﺍﻭﺭ ﭼﮩﺮﮦ ﭘﺮ ﻣﺎﻟﺶ ﮐﺮﯾﮟ ﺟﺐ ﺍﺑﭩﻦ ﺧﺸﮏ ﮨﻮ ﺟﺎﺋﮯ ﺗﻮ ﭨﮭﻨﮉﮮ ﭘﺎﻧﯽ ﺳﮯ ﺻﺎﻑ ﮐﺮ ﻟﯿﮟ, ﺑﺪﻥ ﻣﻼﺋﻢ, ﺻﺎﻑ, ﭼﮑﻨﺎ ﺍﻭﺭ ﺧﻮﺑﺼﻮﺭﺕ ﮨﻮ ﺟﺎﺋﮯ ﮔﺎ
ﮐﺘﺎﺏ ﻃﺐ ﻧﺒﻮﯼ ﺳﮯ ﺍﻧﺘﺨﺎﺏ
زیتون ﮐﺎ ﺗﯿﻞ
ﺯﯾﺘﻮﻥ ﮐﺎ ﺗﯿﻞ ﮐﮭﺮﺩﺭﯼ ﺟﻠﺪ ﻣﯿﮟ ﻣﻼﺋﻤﺖ ﭘﯿﺪﺍ ﮐﺮﺗﺎ ﮨﮯ۔ ﯾﮧ ﺑﺎﻟﻮﮞﻣﯿﮟ ﻧﺮﻣﯽ , ﺗﺎﺯﮔﯽ ﺍﻭﺭ ﻣﻀﺒﻮﻃﯽ ﭘﯿﺪﺍ ﮐﺮﺗﺎ ﮨﮯ۔ ﺯﯾﺘﻮﻥ ﮐﮯ ﺗﯿﻞ ﻣﯿﮟ ﯾﮧ ﺧﺎﺻﯿﺖ ﭘﺎﺋﯽ ﺟﺎﺗﯽ ﮨﮯ ﮐﮧ ﯾﮧ ﻧﯿﻢ ﻣﺮﺩﮦ ﺧﻠﯿﺎﺕ ﻣﯿﮟ ﺯﻧﺪﮔﯽ ﮐﮯ ﺁﺛﺎﺭ ﭘﯿﺪﺍ ﮐﺮﺗﺎ ﮨﮯ۔ﺯﯾﺘﻮﻥ ﮐﺎ ﺗﯿﻞ , ﺳﺮ ﮐﯽ ﺟﻠﺪ ﻣﯿﮟ ﻧﺎﺭﻣﻞ ﺍﯾﺴﮉ ﺍﻟﮑﻼﺋﻦ ﺑﯿﻠﻨﺲ ﺑﺤﺎﻝ ﮐﺮﻧﮯ ﻣﯿﮟ ﻣﺪﺩ ﺩﯾﺘﺎ ﮨﮯ۔ ﯾﮧ ﭼﮑﻨﮯ ﺍﻭﺭ ﺧﺸﮑﯽ ﮐﮯ ﺷﮑﺎﺭ ﺑﺎﻟﻮﮞ ﮐﮯ ﻟﺌﮯ ﻣﻔﯿﺪ ﮨﮯ۔ ﺭﻭﻏﻦ ﺯﯾﺘﻮﻥ ﺍﻋﺼﺎﺏ ﮐﻮ ﻣﻀﺒﻮﻁ ﮐﺮﺗﺎ ﮨﮯ۔ﺯﯾﺘﻮﻥ ﮐﮯ ﺗﯿﻞ ﮐﯽ ﻣﺎﻟﺶ ﻓﺎﻟﺞ , ﮔﭩﮭﯿﺎ , ﺧﺎﺭﺵ , ﺟﻮﮌﻭﮞ ﮐﮯ ﻧﺌﮯ ﺍﻭﺭ ﭘﺮﺍﻧﮯ ﺩﺭﺩ ﮐﮯ ﻟﺌﮯ ﺍﮐﺴﯿﺮ ﮨﮯ۔ ﺳﺮ ﻣﯿﮟ ﭘﯿﺪﺍ ﮨﻮﻧﮯ ﻭﺍﻟﯽ ﺧﺸﮑﯽﺍﻭﺭ ﮔﻨﺞ ﭘﻦ ﮐﮯ ﺧﺎﺗﻤﮯ ﮐﮯ ﻟﺌﮯ ﺍﺳﺘﻌﻤﺎﻝ ﮐﯿﺎ ﺟﺎﺗﺎ ﮨﮯ۔ ﺟﻠﺪ ﺍﻭﺭ ﺑﺎﻟﻮﮞ ﮐﯽ ﺧﻮﺑﺼﻮﺭﺗﯽ ﮐﮯ ﻟﺌﮯ ﯾﮧ ﺗﯿﻞ ﺳﺎﻝ ﺑﮭﺮ ﺍﺳﺘﻌﻤﺎﻝ ﮐﯿﺎ ﺟﺎﺳﮑﺘﺎ ﮨﮯ۔ﺯﯾﺘﻮﻥ ﮐﺎ ﺗﯿﻞ ﮐﮭﺎﻧﮯ ﮐﮯ ﻟﺌﮯ ﺑﮭﯽ ﺍﺳﺘﻌﻤﺎﻝ ﮐﯿﺎ ﺟﺎﺗﺎ ﮨﮯ۔ ﯾﮧ ﺗﯿﻞﻣﺨﺘﻠﻒ ﺍﻣﺮﺍﺽ ﻣﯿﮟ ﺷﻔﺎ ﺑﺨﺶ ﺧﺼﻮﺻﯿﺖ ﮐﺎ ﺣﺎﻣﻞ ﺗﺼﻮﺭ ﮐﯿﺎ ﺟﺎﺗﺎ ﮨﮯ۔ ﮨﺮ ﻣﺮﺽ ﮐﮯ ﻟﺌﮯ ﺧﺎﻟﺺ ﺯﯾﺘﻮﻥ ﮐﮯ ﺗﯿﻞ ﮐﺎ ﺍﯾﮏ ﭼﻤﭽﮧﭘﯿﻨﺎ ﻣﻔﯿﺪ ﮨﮯ
ٹماٹر
ﭨﻤﺎﭨﺮ ﺑﮭﻮﮎ ﻟﮕﺎﺗﺎ ﺍﻭﺭ ﮐﮭﺎﻧﺎ ﮨﻀﻢ ﮐﺮﺗﺎ ﮨﮯ۔ ﺧﻮﻥ ﮐﯽ ﮐﻤﯽ, ﭼﮩﺮﮦ ﺍﻭﺭ ﺁﻧﮑﮭﻮﮞ ﮐﯽ ﺯﺭﺩﯼ ، ﯾﺮﻗﺎﻥ، ﭨﻤﺎﭨﺮ ﮐﺎ ﺭﺱ ﭘﯿﻨﮯ ﺳﮯ ﺩﻭﺭ ﮨﻮ ﺟﺎﺗﺎ ﮨﮯ۔ ﺑﺸﺮﻃﯿﮑﮧ ﮐﮭﺎﻧﺎ ﮐﻢ ﮐﮭﺎﯾﺎ ﺟﺎﺋﮯ ﺍﻭﺭ ﻣﺮﻏﻦ ﮐﮭﺎﻧﮯ ﺑﺎﻟﮑﻞ ﻧﮧ ﮐﮭﺎﺋﯿﮟ۔ ﺻﺒﺢ ﻧﺎﺷﺘﮧ ﺳﮯ ﭘﮩﻠﮯ ﺍﯾﮏ ﺑﮍﺍ ﺳﺮﺥ ﭨﻤﺎﭨﺮ ﮐﮭﺎ ﻟﯿﻨﮯ ﺳﮯ ﺻﺤﺖ ﭘﺮ ﺍﭼﮭﺎ ﺍﺛﺮ ﭘﮍﺗﺎ ﮨﮯ۔ ﭘﺘﮭﺮﯼ ﻭﺍﻟﮯ ﻣﺮﯾﻀﻮﮞ ﮐﻮ ﭨﻤﺎﭨﺮ ﺯﯾﺎﺩﮦ ﺍﺳﺘﻌﻤﺎﻝ ﻧﮩﯿﮟ ﮐﺮﻧﺎ ﭼﺎﮨﺌﯿﮯ
ﮐﺘﺎﺏ ﺑﯿﻤﺎﺭﯾﺎﮞ ﺍﻭﺭ ﺍﻥ ﮐﺎ ﻋﻼﺝ ﺳﮯ ﺍﻧﺘﺨﺎﺏ
ﭘﯿﺎﺯ
پیاز ﻧﮩﺎﯾﺖ ﻣﻔﯿﺪ ﮨﮯ۔ ﺗﺎﺛﯿﺮ ﮔﺮﻡ ﮨﮯ۔ ﺩﺍﻓﻊ ﻗﺒﺾ ﺍﻭﺭ ﮨﺎﺿﻢ ﮨﮯ۔ﺭﯾﺎﺡ ﮐﻮ ﺗﺤﻠﯿﻞ ﮐﺮﺗﯽ ﮨﮯ۔ ﭘﯿﺎﺯ ﮐﮯ ﻋﺮﻕ ﮐﺎ ﺷﮩﺪ ﮐﮯ ﺳﺎﺗﮫ ﺍﺳﺘﻌﻤﺎﻝ ﻣﻘﻮﯼ ﺑﺎﮦ ﮨﮯ, ﭘﯿﺸﺎﺏ ﺍﻭﺭ ﺣﯿﺾ ﮐﻮ ﺟﺎﺭﯼ ﮐﺮﺗﯽ ﮨﮯ۔ﺍﺱ ﻣﯿﮟ ﭘﺮﻭﭨﯿﻨﺰ, ﺣﺮﺍﺭﺕ ﭘﯿﺪﺍ ﮐﺮﻧﮯ ﻭﺍﻟﮯ ﺍﺟﺰﺍ ﺍﻭﺭ ﻣﻌﺪﻧﯽ ﺍﺟﺰﺍ ﮐﺎﻓﯽ ﻣﻘﺪﺍﺭ ﻣﯿﮟ ﮨﻮﺗﮯ ﮨﯿﮟ ﭼﻮﻧﮑﮧ ﮨﻤﺎﺭﮮ ﺟﺴﻢ ﺳﮯ ﮔﻨﺪﮬﮏ ﺧﺎﺭﺝ ﮨﻮﺗﯽ ﺭﮨﺘﯽ ﮨﮯ ﺍﺳﻠﺌﮯ ﺍﺱ ﮐﻤﯽ ﮐﻮ ﭘﻮﺭﺍ ﮐﺮﻧﮯ ﮐﮯ ﻟﺌﮯ ﭘﯿﺎﺯ ﺿﺮﻭﺭ ﮐﮭﺎﻧﯽ ﭼﺎﮨﺌﯿﮯ۔ ﺟﺴﻢ ﻣﯿﮟ ﮔﻨﺪﮬﮏ ﭘﯿﺪﺍ ﮐﺮﻧﮯ ﮐﮯ ﻋﻼﻭﮦ ﺧﻮﺭﺍﮎ ﮐﮯ ﮨﻀﻢ ﮐﺮﻧﮯ ﻣﯿﮟ ﺑﮭﯽ ﻣﺪﺩ ﺩﯾﺘﯽ ﮨﮯ۔ ﮨﯿﻀﮧ ﮐﮯ ﺩﻧﻮﮞ ﻣﯿﮟ ﺍﺱ ﮐﺎ ﮐﮭﺎﻧﺎ ﻓﺎﺋﺪﮦ ﺑﺨﺶ ﮨﮯ۔ ﺍﺳﺘﺤﺎﺿﮧ ﮐﻮ ﭘﯿﺎﺯ ﮐﺎ ﺭﺱ ﭘﻼﻧﺎ ﺗﮭﻮڑﯼ ﻣﻘﺪﺍﺭ ﻣﯿﮟ ﺑﮩﺖ ﻣﻔﯿﺪ ﮨﮯ۔ ﭘﯿﺎﺯ ﺟﺴﻢ ﮐﮯ ﺟﺮﺍﺛﯿﻢ ﻣﺎﺭﺗﯽ ﺍﻭﺭ ﺧﻮﻥ ﮐﻮ ﺻﺎﻑ ﮐﺮﺗﯽ ﮨﮯ۔ ﭘﯿﺎﺯ ﮐﻮ ﺑﺎﺭﯾﮏ ﭘﯿﺲ ﮐﺮ ﺗﻠﻮﻭﮞ ﭘﺮ ﻟﯿﭗ ﮐﺮﯾﮟ۔ﺍﻥ ﺷﺎﺀ ﺍﻟﻠﮧ ﺗﻌﺎﻟﯽٰ ﺗﻤﺎﻡ ﻗﺴﻢ ﮐﮯ ﺳﺮ ﺩﺭﺩ ﺧﺘﻢ ﮨﻮ ﺟﺎﺋﯿﻨﮕﮯ
ﮐﺘﺎﺏ ﺑﯿﻤﺎﺭﯾﺎﮞ ﺍﻭﺭ ﺍﻥ ﮐﺎ ﻋﻼﺝ ﺳﮯ ﺍﻧﺘﺨﺎﺏ
ﭘﯿﭩﮭﺎ کدو
ﺳﺒﺰﯼ ﻃﺮﺡ ﭘﮑﺎﯾﺎ ﺍﻭﺭ ﮐﮭﺎﯾﺎ ﺟﺎﺗﺎ ﮨﮯ۔ ﭘﯿﭩﮭﺎ ﺍﯾﮏ ﻣﮑﻤﻞ ﻏﺬﺍ ﮨﮯ ﭼﻮﻧﮑﮧ ﺍﺱ ﻣﯿﮟ ﮐﯿﻠﻮﺭﯾﺰ ﮐﻢ ﮨﻮﺗﯽ ﮨﯿﮟ ﺍﺳﻠﺌﮯ ﺫﯾﺎﺑﯿﻄﺲ ﺍﻭﺭ ﻣﻮﭨﮯ ﻟﻮﮔﻮﮞ ﮐﯿﻠﺌﮯ ﺑﻄﻮﺭ ﺳﺒﺰﯼ ﭘﮑﺎ ﮐﺮ ﮐﮭﺎﻧﺎ ﺑﮩﺖ ﻣﻔﯿﺪ ﮨﮯ۔ﯾﮧ ﺟﻨﺴﯽ ﻗﻮﺕ ﮐﻮ ﺑﮍﮬﺎﺗﺎ ﮨﮯ ﺍﻭﺭ ﻭﻗﻔﮧ ﻭﻗﻔﮧ ﺳﮯ ﭘﮍﻧﮯ ﻭﺍﻟﮯ ﮨﺴﭩﺮﯾﺎ ﺍﻭﺭ ﺗﺸﻨﺞ ﮐﮯ ﺩﻭﺭﻭﮞ ﻣﯿﮟ ﻧﺎﻓﻊ ﮨﮯ۔ ﭘﯿﭩﮭﺎ ﮐﺎ ﭘﺘﻼ ﺭﺱ ﻣﻌﺪﮦ ﮐﮯ ﺍﻟﺴﺮ ﮐﮯ ﻋﻼﺝ ﻣﯿﮟ ﺍﻧﺘﮩﺎﺋﯽ ﻣﻮﺛﺮ ﮨﮯ۔ ﺭﻭﺯﺍﻧﮧ ﺗﮭﻮﮌﯼ ﻣﻘﺪﺍﺭ ﮐﮭﺎﺋﯿﮟ ﺍﺱ ﮐﯽ ﻣﭩﮭﺎﺋﯽ ﺑﮭﯽ ﻣﻠﺘﯽ ﮨﮯ ﺍﮔﺮ ﺷﻮﮔﺮ ﮐﺎ ﻣﺮﺽ ﻧﮧ ﮨﻮ ﺗﻮ ﻭﮦ ﺑﮭﯽ ﯾﮧ ﻣﭩﮭﺎﺋﯽ ﮐﮭﺎ ﺳﮑﺘﮯ ﮨﯿﮟ
ﮐﺘﺎﺏ ﺑﯿﻤﺎﺭﯾﺎﮞ ﺍﻭﺭ ﺍﻥ ﮐﺎ ﻋﻼﺝ ﺳﮯ ﺍﻧﺘﺨﺎﺏ
ﺷﮩﺘﻮﺕ
قبض ﺗﻮﮌﺗﺎ ﮨﮯ, ﮨﺎﺿﻤﮧ ﮐﻮ ﻃﺎﻗﺖ ﺩﯾﺘﺎ ﺍﻭﺭ ﺧﻮﻥ ﭘﯿﺪﺍ ﮐﺮﺗﺎ ﮨﮯ ۔ﭘﯿﺎﺱ ﺍﻭﺭ ﮔﺮﻣﯽ ﮐﻮ ﺧﺘﻢ ﮐﺮﺗﺎ ﮨﮯ ﺍﻭﺭ ﺑﻠﻐﻢ ﮐﻮ ﻧﮑﺎﻟﺘﺎ ﮨﮯ۔ ﭘﯿﺎﺱﮐﯽ ﺷﺪﺕ, ﺧﺸﮏ ﮐﮭﺎﻧﺴﯽ ﺍﻭﺭ ﮔﻠﮯ ﮐﮯ ﺩﺭﺩ ﻣﯿﮟ ﺑﮯ ﺣﺪ ﻣﻔﯿﺪ ﮨﮯﻧﺰﻟﮧ, ﺯﮐﺎﻡ ﻣﯿﮟ ﺑﮭﯽ ﺑﮩﺖ ﻣﻔﯿﺪ ﮨﮯ ﺍﻭﺭ ﭘﯿﭧ ﮐﮯ ﮐﯿﮍﻭﮞ ﮐﻮ ﻣﺎﺭﻧﮯ ﮐﮯ ﻟﺌﮯ ﺑﮩﺘﺮﯾﻦ ﺩﻭﺍ ﮨﮯ ۔ ﺷﺮﺑﺖِ ﺷﮩﺘﻮﺕ ﺑﺨﺎﺭ ﻣﯿﮟ ﭨﮭﻨﮉﮎ ﭘﮩﻨﭽﺎﺗﺎ ﮨﮯ
ﮐﺘﺎﺏ ﻃﺐ ﻧﺒﻮﯼ ﺳﮯ ﺍﻧﺘﺨﺎﺏ
ﺟﺎﻣﻦ
دﻝ, ﺟﮕﺮ ﺍﻭﺭ ﻣﻌﺪﮦ ﮐﻮ ﻃﺎﻗﺖ ﺩﯾﺘﯽ ﮨﮯ۔ ﮐﮭﺎﻧﺎ ﮨﻀﻢ ﮐﺮﺗﯽ ﮨﮯ۔ﭘﯿﺸﺎﺏ ﺁﻭﺭ ﮨﮯ۔ ﭘﯿﭧ ﮐﮯ ﮐﯿﮍﮮ ﻣﺎﺭﺗﯽ ﺍﻭﺭ ﭘﯿﺎﺱ ﮐﻮ ﺗﺴﮑﯿﻦ ﺩﯾﺘﯽ ﮨﮯ۔ ﻣﺴﻮﮌﮬﮯ ﻣﻀﺒﻮﻁ ﮐﺮﺗﯽ ﮨﮯ ﺍﻭﺭ ﺩﺍﻧﺘﻮﮞ ﮐﻮ ﮨﻠﻨﮯ ﺳﮯ ﺭﻭﮐﺘﯽ ﮨﮯ۔ ﺧﻮﻥ ﭘﯿﺪﺍ ﮐﺮﺗﯽ ﮨﮯ ﺍﻭﺭ ﭘﯿﺸﺎﺏ ﻣﯿﮟ ﺷﮑﺮ ﺁﻧﮯ (ﺫﯾﺎﺑﯿﻄﺲ) ﮐﻮ ﺭﻭﮐﺘﯽ ﮨﮯ۔ ﺟﺎﻣﻦ ﮐﯽﮔﭩﮭﻠﯽ ﮐﻮ ﭘﯿﺲ ﮐﺮ ﺁﺩﮬﺎﭼﻤﭽﮧ ﺭﻭﺯﺍﻧﮧ ﮐﮭﺎﻧﮯ ﺳﮯ ﺫﯾﺎﺑﯿﻄﺲ ﮐﻮ ﺁﺭﺍﻡ ﺁﺗﺎ ﮨﮯ۔ ﺟﺎﻣﻦ ﮐﺎ ﺳﺮﮐﮧ ﺑﮭﻮﮎ ﻟﮕﺎﺗﺎ ﮨﮯ۔ ﮐﻮﻟﺴﭩﺮﻭﻝ ﮐﻢ ﮐﺮﺗﺎ ﮨﮯ۔ ﺟﺎﻣﻦ ﭘﮭﻮﮌﮮ ﭘﮭﻨﺴﯿﻮﮞﮐﻮ ﺁﺭﺍﻡ ﺩﯾﺘﯽ ﮨﮯ۔ ﺟﺎﻣﻦ ﮐﮭﺎﻧﮯ ﺳﮯ ﭘﺘﮭﺮﯼ ﺧﺎﺭﺝ ﮨﻮ ﺟﺎﺗﯽ ﮨﮯ۔ﭘﺮﺍﻧﮯ ﺩﺳﺘﻮﮞ ﮐﺎ ﺧﺎﺗﻤﮧ ﮐﺮﺗﯽ ﮨﮯ۔ ﺟﺎﻣﻦ ﮐﯽ ﮔﭩﮭﻠﯿﻮﮞ ﮐﮯ ﭼﮭﻠﮑﮯ ﺟﻼ ﮐﺮ ﻣﻨﺠﻦ ﺑﻨﺎ ﮐﺮ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﻧﮯ ﺳﮯ ﺩﺍﻧﺘﻮﮞ ﮐﯽ ﺟﻤﻠﮧ ﺑﯿﻤﺎﺭﯾﺎﮞ ﺧﺘﻢ ﮨﻮ ﺟﺎﺗﯽ ﮨﯿﮟ۔ ﺟﺎﻣﻦ ﮐﻮ ﮐﭽﻞ ﮐﺮ ﮔﻨﺠﮯ ﺳﺮ ﭘﺮ ﻟﯿﭗ ﮐﺮﻧﮯ ﺳﮯ ﺟﻠﺪ ﮨﯽ ﮔﻨﺠﺎ ﭘﻦ ﺧﺘﻢ ﮨﻮ ﺟﺎﺗﺎ ﮨﮯ۔ ﺩﻣﮧ ﺍﻭﺭ ﮐﮭﺎﻧﺴﯽ ﮐﯿﻠﺌﮯ ﺟﺎﻣﻦ ﮐﮯ ﺩﺭﺧﺖ ﮐﯽ ﭼﮭﺎﻝ 20 ﮔﺮﺍﻡ ﺁﺩﮬﺎ ﻟﯿﭩﺮ ﭘﺎﻧﯽ ﻣﯿﮟ ﺟﻮﺵ ﺩﯾﮟ ﺟﺐ ﭘﺎﻧﯽ ﭘﺎﻭٔ ﺭﮦ ﺟﺎﺋﮯ ﺗﻮ ﺍﯾﮏ ﭼﭩﮑﯽﻧﻤﮏ ﻣﻼ ﮐﺮ ﺻﺒﺢ ﻭ ﺷﺎﻡ ﭘﺌﯿﮟ
ﮐﺘﺎﺏ ﻃﺐ ﻧﺒﻮﯼ ﺳﮯ ﺍﻧﺘﺨﺎﺏ
ﺁﻟﻮ ﺑﺨﺎﺭﺍ / ﺁﻟﻮﭼﮧ
ﻗﺒﺾ ﮐﺸﺎ ﮨﮯ۔ ﺑﻠﮉ ﭘﺮﯾﺸﺮ ﮐﻮ ﮐﻢ ﺍﻭﺭ ﮔﺮﻣﯽ ﮐﻮ ﺧﺘﻢ ﮐﺮﺗﺎ ﮨﮯ ﺁﻟﻮ ﺑﺨﺎﺭﺍ / ﺁﻟﻮﭼﮧ ﮐﮭﺎﻧﺎ ﮐﮭﺎﻧﮯ ﺳﮯ ﭘﮩﻠﮯ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﻧﺎ ﺑﮩﺘﺮ ﮨﮯ ﻭﮦ ﻣﺮﯾﺾ ﺟﻨﮩﯿﮟ ﺩﺳﺖ ﮨﻮﮞ ﻭﮦ ﺍﺳﮯ ﺯﯾﺎﺩﮦ ﻧﮧ ﮐﮭﺎﺋﯿﮟ۔ ﮔﺮﻣﯽ ﮐﺎ ﺳﺮ ﺩﺭﺩ ﺁﻟﻮ ﺑﺨﺎﺭﺍ ﮐﮭﺎﻧﮯ ﺳﮯ ﺧﺘﻢ ﮨﻮ ﺟﺎﺗﺎ ﮨﮯ۔ ﻣﺘﻠﯽ, ﻗﮯ ﺍﻭﺭ ﺑﺪﮨﻀﻤﯽ ﮐﮯ ﻟﺌﮯ ﺁﻟﻮ ﺑﺨﺎﺭﺍ / ﺁﻟﻮﭼﮧ ﺑﮯ ﺣﺪ ﻣﻔﯿﺪ ﮨﮯ۔ ﻋﻮﺭﺗﻮﮞ ﮐﻮ ﺣﻤﻞ ﮐﮯ ﺍﺑﺘﺪﺍﺋﯽ ﺍﯾﺎﻡ ﻣﯿﮟ ﺍﻭﺭ ﮔﺮﻡ ﻣﺰﺍﺝ ﻭﺍﻟﻮﮞ ﮐﮯ ﻟﺌﮯ ﺁﻟﻮﭼﮧ ﺑﮯﺣﺪ ﻓﺎﺋﺪﮦ ﻣﻨﺪ ﮨﮯ
ﮐﺘﺎﺏ ﻃﺐ ﻧﺒﻮﯼ ﺳﮯ ﺍﻧﺘﺨﺎب٭٭
ﺍﻟﺴﯽ ﮐﮯ ﺑﯿﺠﻮﮞ ﺳﮯ ﮐﻮﻟﯿﺴﭩﺮﻭﻝ ﻣﯿﮟ ﮐﻤی
ﺩﯾﺴﯽ ﺟﮍﯼ ﺑﻮﭨﯽ ﺍﻟﺴﯽ ﮐﮯ ﺑﯿﺠﻮﮞ ﺳﮯ ﮐﻮﻟﯿﺴﭩﺮﻭﻝ ﮐﻮ ﮐﻢ ﮐﯿﺎ ﺟﺎ ﺳﮑﺘﺎ ﮨﮯ ۔ ﺍﻣﺮﯾﮑﯽ ﯾﻮﻧﯿﻮﺭﺳﭩﯽ ﺁﯾﻮ ﺍﺳﭩﯿﭧ ﮐﮯ ﭘﺮﻭﻓﯿﺴﺮ ﺑﺮﺍﺋﮯ ﻓﻮﮈ ﺳﺎﺋﻨﺲ ﺍﯾﻨﮉ ﮨﯿﻮﻣﻦ ﻧﯿﻮﭨﺮﯾﺸﻦ ﺳﻮﺯﺍﻧﯽ ﮨﯿﻨﮉﺭﭺ ﮐﺎ ﮐﮩﻨﺎ ﮨﮯ ﮐﮧ ﺍﮔﺮ ﭼﮧ ﺍﻟﺴﯽ ﮐﺎ ﺗﺎﺛﯿﺮ ﮔﺮﻡ ﮨﻮﺗﯽ ﮨﮯ ﺗﺎﮨﻢ ﯾﮧ ﺍﻧﺴﺎﻧﯽﺻﺤﺖ ﮐﮯ ﻟﯿﮯ ﺑﮩﺖ ﻓﺎﺋﺪﮦ ﻣﻨﺪ ﮨﮯ۔ ﺍﺱ ﻣﻄﺎﻟﻌﮯ ﮐﮯ ﺩﻭﺭﺍﻥ ﻣﺮﺩﻭﮞﮐﻮ ﺍﻟﺴﯽ ﮐﮯ 3 ﭼﻤﭽﮯ ﺑﯿﺞ ﺭﻭﺯﺍﻧﮧ ﮐﮭﻼﺋﮯ ﮔﺌﮯ , 3 ﻣﺎﮦ ﺗﮏ ﺟﺎﺭﯼ ﺭﮨﻨﮯ ﻭﺍﻟﯽ ﺍﺱ ﺗﺤﻘﯿﻖ ﻣﯿﮟ ﻣﺮﺩﻭﮞ ﮐﮯ ﺟﺴﻢ ﻣﯿﮟ ﮐﻮﻟﯿﺴﭩﺮﻭﻝ ﻣﯿﮟ ﮐﻤﯽ ﻋﻮﺭﺗﻮﮞ ﮐﮯ ﻣﻘﺎﺑﻠﮯ ﻣﯿﮟ 10 ﻓﯿﺼﺪ ﺑﮩﺘﺮ ﺭﮨﯽ۔ ﭘﺮﻭﻓﯿﺴﺮ ﺳﻮﺯﺍﻧﯽ ﻧﮯ ﮐﮩﺎ ﮨﮯ ﮐﮧ ﺍﻥ ﺑﯿﺠﻮﮞ ﭘﺮ ﻣﺸﺘﻤﻞ ﺩﻭﺍ ﺗﯿﺎﺭ ﮐﺮ ﮐﮯ 1ﻣﺎﮦ ﻣﯿﮟ 1 ﺳﮯ 2 ﻓﯿﺼﺪ ﮐﻮﻟﯿﺴﭩﺮوﻝ ﮐﻢ ﮐﯿﺎ ﺟﺎ ﺳﮑﺘﺎ ﮨﮯ
ﺑﺸﮑﺮﯾﮧ : ﺭﻭﺯﻧﺎﻣﮧ ﺍﻧﻘﻼﺏ
ﺳﻮﻧﻒ ﻃﺒﯽ ﺍﻓﺎﺩﯾﺖ ﮐﮯ ﺁﺋﯿﻨﮯ ﻣﯿﮟ
ﺣﮑﯿﻢ ﻣﺤﻤﺪ ﺍﺑﺮﺍﮨﯿﻢ ﺷﯿﺦ ﺳﻮﻧﻒ ﮔﮭﺮﯾﻠﻮ ﺿﺮﻭﺭﯾﺎﺕ ﻣﯿﮟ ﺍﺳﺘﻌﻤﺎﻝ ﮨﻮﻧﮯ ﻭﺍﻟﯽ ﮐﺎﺭﺁﻣﺪ ﻋﺎﻡ ﺳﯽ ﺟﮍﯼ ﺑﻮﭨﯽ ﮨﮯ ﺟﻮ ﮔﮭﺮ ﮐﮯ ﺑﺎﻭﺭﭼﯽ ﺧﺎﻧﮧ ﻣﯿﮟ ﻣﻮﺟﻮﺩ ﺭﮨﺘﯽﮨﮯ۔ ﺍﺱ ﮐﺎ ﭘﻮﺩﺍ ﺍﯾﮏ ﮔﺰ ﻟﻤﺒﺎ ﮨﻮﺗﺎ ﮨﮯ , ﺑﺎﺭﯾﮏ ﺑﺎﺭﯾﮏ ﻧﺮﻡ ﻭ ﻧﺎﺯﮎ ﭘﺘﻮﮞ ﻭﺍﻟﮯ ﺍﺱ ﭘﻮﺩﮮ ﮐﮯ ﺍﻭﭘﺮﯼ ﺣﺼﮯ ﻣﯿﮟ ﺍﻟﭩﯽ ﭼﮭﺘﺮﯼ ﮐﯽﻃﺮﺡ ﺳﻮﻧﻒ ﮐﺎ ﮐﭽﮭﺎ ﻟﮕﺘﺎ ﮨﮯ ﺍﻭﺭ ﯾﮧ ﭘﮭﻮﻝ ﺳﻮﻧﻒ ﮐﮯ ﺩﺍﻧﻮﮞ ﻣﯿﮟ ﺑﺪﻝ ﺟﺎﺗﮯ ﮨﯿﮟ , ﮐﭽﯽ ﺳﻮﻧﻒ ﮐﯽ ﺧﻮﺷﺒﻮ ﺩﻭﺭ ﺳﮯ ﺁﺗﯽ ﮨﮯ۔ﺳﻮﻧﻒ ﮐﯽ ﺩﻭ ﻗﺴﻢ ﮨﯿﮟ ﺍﯾﮏ ﺑﺴﺘﺎﻧﯽ ﺍﻭﺭ ﺩﻭﺳﺮﯼ ﺟﻨﮕﻠﯽ ۔ ﺑﺴﺘﺎﻧﯽ ﺳﻮﻧﻒ ﺍﮔﺎﺋﯽ ﺟﺎﺗﯽ ﮨﮯ ﺟﺒﮑﮧ ﺩﻭﺳﺮﯼ ﺧﻮﺩﺭﻭ ﮨﻮﺗﯽ ﮨﮯ۔ ﺑﺮﺻﻐﯿﺮ ﻣﯿﮟ ﺯﯾﺎﺩﮦ ﺗﺮ ﺑﺴﺘﺎﻧﯽ ﺳﻮﻧﻒ ﺍﺳﺘﻌﻤﺎﻝ ﮐﯿﺎ ﺟﺎﺗﺎ ﮨﮯ
ﺍﻓﻌﺎﻝ ﻭ ﺧﻮﺍص
ﺳﻮﻧﻒ ﭨﮭﻨﮉﯼ ﻣﯿﭩﮭﯽ ﺧﻮﺷﺒﻮ ﺩﺍﺭ, ﻣﺨﺮﺝ ﺭﯾﺎﺡ ﮨﮯ ﻣﺪﺭ ﺑﻮﻝ ﻭ ﺣﯿﺾ , ﺳﯿﻨﮧ , ﺟﮕﺮ ﺗﻠﯽ ﮔﺮﺩﮦ ﮐﮯ ﺳﺪﮮ ﮐﮭﻮﻟﺘﯽ ﮨﮯ , ﮐﮭﺎﻧﺎ ﮨﻀﻢ ﮐﺮﺗﯽ ﮨﮯ ﺍﻭﺭ ﺑﮭﻮﮎ ﺑﮍﮬﺎﺗﯽ ﮨﮯ ﺟﺒﮑﮧ ﻣﻌﺪﮮ ﮐﯽ ﺟﻠﻦ ﮐﻢ ﺍﻭﺭ ﭘﯿﺎﺱ ﺑﺠﮭﺎﺗﯽ ﮨﮯ , ﺑﯿﻨﺎﺋﯽ ﮐﯽ ﻃﺎﻗﺖ ﻣﯿﮟ ﺍﺿﺎﻓﮧ ﮐﺮﻧﮯ ﮐﮯ ﺳﺎﺗﮫ ﭘﺎﻥ , ﺍﭼﺎﺭ ﺳﺎﻟﻦ ﻣﯿﮟ ﺑﮭﯽ ﺍﺳﺘﻌﻤﺎﻝ ﮐﯿﺎ ﺟﺎﺗﺎ ﮨﮯ۔ﺍﺳﮯ ﻋﺮﺑﯽ ﻣﯿﮟ ﺭﺍﺯ ﯾﺎ ﻧﺞ , ﻓﺎﺭﺳﯽ ﻣﯿﮟ ﺑﺎﺩﯾﺎﻥ , ﺳﻨﺪﮬﯽ ﻣﯿﮟ ﻭﮈﻑ ﺟﺒﮑﮧ ﺑﻨﮕﺎﻟﯽ ﻣﯿﮟ ﻣﯿﭩﮭﺎ ﺟﯿﺮﺍ ﮐﮩﻼﺗﯽ ﮨﮯ۔
ﻃﺒﯽ ﺍﺳﺘﻌﻤﺎﻝ
ﺳﻮﻧﻒ ﮐﮯ ﺳﺎﺗﮫ ﺍﺱ ﮐﯽ ﺟﮍ ﺍﻭﺭ ﺍﺱ ﮐﺎ ﺍﻭﭘﺮ ﻭﺍﻻ ﭼﮭﻠﮑﺎ ﺩﻭﺍ ﮐﮯﻃﻮﺭ ﭘﺮ ﺍﺳﺘﻌﻤﺎﻝ ﮐﯿﺎ ﺟﺎﺗﺎ ﮨﮯ۔
ﭘﯿﭧ ﻣﯿﮟ ﺩﺭﺩ: ﺳﻮﻧﻒ 12 ﮔﺮﺍﻡ , ﺍﺟﻮﺍﺋﻦ 12 ﮔﺮﺍﻡ , ﮐﺎﻻ ﻧﻤﮏ 6 ﮔﺮﺍﻡ ﺻﺎﻑ ﮐﺮ ﮐﮯ ﺑﺎﺭﯾﮏ ﭘﯿﺲ ﻟﯿﮟ ﺍﻭﺭ ﮐﮭﺎﻧﮯ ﮐﮯ ﺑﻌﺪ ﺳﮯ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﯾﮟ۔ ﺍﺱ ﮐﮯ ﺍﺳﺘﻌﻤﺎﻝ ﺳﮯ ﻣﻌﺪﮦ ﺩﺭﺳﺖ ﮨﻮ ﺟﺎﺋﮯ ﮔﺎ۔ﺑﮭﻮﮎ ﺑﮍﮬﮯ ﮔﯽ ﺍﻭﺭ ﮐﮭﺎﻧﺎ ﺑﮭﯽ ﺟﻠﺪ ﮨﻀﻢ ﮨﻮﮔﺎ
ﻧﻈﺮ ﮐﯽ ﮐﻤﺰﻭﺭﯼ : ﺳﻮﻧﻒ , ﺑﺎﺩﺍﻡ , ﻣﺼﺮﯼ ﮨﻢ ﻭﺯﻥ ﭘﯿﺲ ﮐﺮ ﺍﯾﮏ ﺍﯾﮏ ﭼﻤﭽﮧ ﺳﻔﻮﻑ ﺩﻭﺩﮪ ﮐﮯ ﺳﺎﺗﮫ ﺻﺒﺢ ﻭ ﺷﺎﻡ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﯾﮟ ﻧﻈﺮ ﮐﯽ ﮐﻤﺰﻭﺭﯼ ﺩﻭﺭ ﮐﺮﻧﮯ ﮐﮯ ﻟﯿﮯ ﻓﺎﺋﺪﮦ ﻣﻨﺪ ﮨﮯ
ﺳﺮ ﺩﺭﺩ ﺍﻭﺭ ﭼﮑﺮ ﮐﮯ ﻟﯿﮯ : 1 ﮔﺮﺍﻡ ﺳﻮﻧﻒ ﮐﻮ ﺁﺩﮬﮯ ﮔﻼﺱ ﭘﺎﻧﯽﻣﯿﮟ ﺧﻮﺏ ﮔﮭﻮﭦ ﻟﯿﮟ , ﺍﺱ ﻣﯿﮟ ﺷﮑﺮ ﺍﻭﺭ ﺳﻔﯿﺪ ﻣﺮﭺ ﮐﺎ ﺳﻔﻮﻑ ﺷﺎﻣﻞ ﮐﺮ ﮐﮯ ﺻﺒﺢ ﻭ ﺷﺎﻡ ﭘﺌﯿﮟ , ﺍﺱ ﺳﮯ ﺳﺮ ﮐﮯ ﺩﺭﺩ ﺍﻭﺭ ﭼﮑﺮ ﻣﯿﮟ ﺍﻓﺎﻗﮧ ﮨﻮﮔﺎ
ﺳﯿﻨﮯ ﺍﻭﺭ ﻣﻌﺪﮮ ﮐﯽ ﺟﻠﻦ ﮐﮯ ﻟﯿﮯ : ﺳﻮﻧﻒ 12 ﮔﺮﺍﻡ , ﺍﻻﺋﭽﯽ ﺳﺒﺰ 12 ﮔﺮﺍﻡ , ﭘﻮﺩﯾﻨﮧ 6 ﮔﺮﺍﻡ ... ﺗﻤﺎﻡ ﮐﻮ ﺑﺎﺭﯾﮏ ﭘﯿﺲ ﮐﺮ 2 ﮔﺮﺍﻡ ﺻﺒﺢ ﻭ ﺷﺎﻡ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﯾﮟ۔ ﭘﯿﭧ ﮐﯽ ﺟﻠﻦ , ﺭﯾﺎﺡ , ﻣﻌﺪﮦ ﮐﯽ ﮔﯿﺲ ﺍﻭﺭ ﻏﺬﺍ ﮐﻮ ﮨﻀﻢ ﮐﺮﻧﮯ ﻣﯿﮟ ﺑﮩﺖ ﻣﻔﯿﺪ ﮨﮯ
ﺣﯿﺾ ﮐﯽ ﺑﮯ ﻗﺎﻋﺪﮔﯽ: ﺳﻮﻧﻒ 1 ﮔﺮﺍﻡ , ﺗﺨﻢ ﮔﺎﺟﺮ 1 ﮔﺮﺍﻡ ﮐﻮ ﭘﺎﻧﯽ ﻣﯿﮟ ﺟﻮﺵ ﺩﮮ ﮐﺮ ﮔﮍ 15 ﮔﺮﺍﻡ ﺷﺎﻣﻞ ﮐﺮ ﮐﮯ ﺻﺒﺢ ﻭ ﺳﻮﺗﮯ ﻭﻗﺖ ﺍﺳﺘﻌﻤﺎﻝ ﮐﯽ ﺟﺎﺋﮯ , ﺑﮯ ﻗﺎﻋﺪﮔﯽ ﺩﻭﺭ ﮨﻮ ﺟﺎﺗﯽ ﮨﮯ
ﺩﻝ ﮐﮯ ﻟﯿﮯ ﻓﺮﺣﺖ ﺑﺨﺶ : ﺳﻮﻧﻒ 5 ﮔﺮﺍﻡ, ﺍﻻﺋﭽﯽ ﺳﺒﺰ 3 ﻋﺪﺩ ،ﺳﻮﻧﭩﮫ 2 ﮔﺮﺍﻡ , ﺩﺍﺭﭼﯿﻨﯽ 2 ﮔﺮﺍﻡ , ﺧﻮﻧﺠﺎﻥ 2 ﮔﺮﺍﻡ ۔ ﺗﻤﺎﻡ ﺩﻭﺍ ﮐﻮ ﭼﺎﺋﮯ ﮐﮯ ﻗﮩﻮﮦ ﮐﯽ ﻃﺮﺡ ﺗﯿﺎﺭ ﮐﺮ ﮐﮯ ﺻﺒﺢ ﻭ ﺷﺎﻡ ﭘﺌﯿﮟ۔ ﯾﮧ ﺩﻝ ﮐﻮ ﻗﻮﺕ ﻭ ﻓﺮﺣﺖ ﺩﯾﺘﯽ ﮨﮯ
ﺍﻧﻨﺎﺱ
ﺍﻧﻨﺎﺱ ﺩﻝ ﮐﻮ ﻓﺮﺣﺖ ﺩﯾﺘﺎ ﮨﮯ۔ ﻗﺒﺾ ﮐﺸﺎ ﮨﮯ۔ ﭘﯿﺸﺎﺏ ﺁﻭﺭ ﮨﮯ۔ ﺩﻝﺟﮕﺮ, ﺩﻣﺎﻍ ﺍﻭﺭ ﻣﻌﺪﮦ ﮐﯿﻠﺌﮯ ﻣﻔﯿﺪ ﮨﮯ۔ ﭘﯿﺸﺎﺏ ﺯﯾﺎﺩﮦ ﻻﻧﮯ ﮐﯽ ﻭﺟﮧ ﺳﮯ ﮔﺮﺩﮦ ﺍﻭﺭ ﻣﺜﺎﻧﮧ ﮐﯽ ﭘﺘﮭﺮﯼ ﺧﺎﺭﺝ ﮐﺮﺗﺎ ﮨﮯ۔ ﮔﺮﻡ ﻣﻮﺳﻢ ﻣﯿﮟ ﺯﯾﺎﺩﮦ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﯾﮟ۔ﻧﻮﭦ: ﺍﻧﻨﺎﺱ ﮐﮯ ﺑﻌﺪ ﺩﻭﺩﮪ ﻧﮧ ﭘﺌﯿﮟ ﻧﻘﺼﺎﻥ ﺩﮦ ﮨﮯ
ﮐﺘﺎﺏ ﻃﺐ ﻧﺒﻮﯼ ﺳﮯ ﺍﻧﺘﺨﺎﺏ
ﮐﮭﯿﺮﺍ
ﺟﻠﺪ ﺍﻭﺭ ﺻﺤﺖ ﮐﮯ ﺗﻮ ﮨﺮﺍ ﺑﮭﺮﺍ ﮐﮭﯿﺮﺍ ﮨﺮ ﻣﻮﺳﻢ ﻣﯿﮟ ﻓﺎﺋﺪﮦ ﻣﻨﺪ ﮨﮯ ﻟﯿﮑﻦ ﮔﺮﻣﯿﻮﮞ ﻣﯿﮟ ﺍﺱ ﮐﯽ ﺍﻓﺎﺩﯾﺖ ﺍﻭﺭ ﺑﮭﯽ ﺑﮍﮪ ﺟﺎﺗﯽ ﮨﮯ ﺍﻭﺭ ﯾﮧ ﺻﺤﺖ ﭘﺮ ﺍﭼﮭﮯ ﺍﺛﺮﺍﺕ ﻣﺮﺗﺐ ﮐﺮﺗﺎ ﮨﮯ۔ﺗﺤﻘﯿﻖ ﮐﮯ ﻣﻄﺎﺑﻖ ﮐﮭﯿﺮﺍ ﺟﻠﺪ ﺍﻭﺭ ﺻﺤﺖ ﭘﺮ ﺍﭼﮭﺎ ﺍﺛﺮ ﮈﺍﻟﺘﺎ ﮨﮯ۔ﺍﺱ ﮐﺎ ﮨﺮﺍ ﺭﻧﮓ ﮨﯽ ﺁﻧﮑﮭﻮﮞ ﮐﻮ ﺑﮭﻼ ﻧﮩﯿﮟ ﻟﮕﺘﺎ ﺑﻠﮑﮧ ﺍﺱ ﮐﮯ ﻗﺘﻠﮯ ﺁﻧﮑﮭﻮﮞ ﭘﺮ ﺭﮐﮭﻨﮯ ﺳﮯ ﺁﻧﮑﮭﻮﮞ ﮐﯽ ﺟﻠﻦ ﺩﻭﺭ ﮨﻮﺗﯽ ﮨﮯ ﺍﻭﺭ ﺍﻧﮩﯿﮟ ﺳﮑﻮﻥ ﻣﻠﺘﺎ ﮨﮯ۔ ﯾﮧ ﮨﺮﯼ ﺑﮭﺮﯼ ﺳﺒﺰﯼ ﺳﯿﻨﮯ ﮐﯽ ﺟﻠﻦ ﺑﮭﯽ ﺩﻭﺭ ﮐﺮﺗﯽ ﮨﮯ۔ﺗﺤﻘﯿﻖ ﮐﮯ ﻣﻄﺎﺑﻖ ﺟﻮ ﻟﻮﮒ ﺍﭘﻨﺎ ﺑﻠﮉ ﭘﺮﯾﺸﺮ ﻗﺎﺑﻮ ﻣﯿﮟ ﺭﮐﮭﻨﺎ ﭼﺎﮨﺘﮯ ﮨﯿﮟ ﺍﻧﮩﯿﮟ ﻭﭨﺎﻣﻨﺰ ﺳﮯ ﺑﮭﺮ ﭘﻮﺭ ﮐﮭﯿﺮﺍ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﻧﺎ ﭼﺎﮨﺌﮯ
ﺑﺸﮑﺮﯾﮧ ﺍﺭﺩﻭ ﻧﯿﻮﺯ
ﻣﯿﺘﮭﯽ
ﻣﯿﺘﮭﯽ ﮐﺎ ﺟﻮﺷﺎﻧﺪﮦ ﺣﻠﻖ ﮐﯽ ﺳﻮﺯﺵ, ﻭﺭﻡ ﺍﻭﺭ ﺩﺭﺩ ﮐﯿﻠﺌﮯ ﺑﮩﺖ ﻣﻔﯿﺪ ﮨﮯ, ﺳﺎﻧﺲ ﮐﯽ ﮔﮭﭩﻦ ﮐﻮ ﮐﻢ ﮐﺮﺗﺎ ﮨﮯ۔ﻣﻌﺪﮦ ﻣﯿﮟ ﺍﮔﺮ ﺟﻠﻦ ﮨﻮ تو ﺟﺎﺗﯽ ﺭﮨﺘﯽ ﮨﮯ۔ ﻣﯿﺘﮭﯽ ﺭﯾﺢ ﮐﻮ ﺗﻮﮌﺗﯽ ﮨﮯ۔ ﻣﯿﺘﮭﯽ ﮐﻮ ﭘﯿﺲ ﮐﺮ ﺷﮩﺪ ﮐﮯ ﺳﺎﺗﮫ ﻣﻼ ﮐﺮ ﺍﮔﺮ ﺳﯿﻨﮧ ﭘﺮ ﻟﯿﭗ ﮐﯿﺎ ﺟﺎﺋﮯ ﺗﻮ ﺳﯿﻨﮧ ﮐﮯ ﺩﺭﺩ ﻣﯿﮟ ﻣﻔﯿﺪ ﮨﮯ۔ ﺍﯾﮏ ﭼﮭﻮﭨﺎ ﭼﻤﭽﮧ ﭘﺴﯽ ﮨﻮﺋﯽ ﻣﯿﺘﮭﯽ ﺍﮔﺮ ﭘﺎﻧﯽ ﮐﮯ ﺳﺎﺗﮫ ﮐﮭﺎﺋﯽ ﺟﺎﺋﮯ ﺗﻮ ﺩﺳﺖ ﺍﻭﺭ ﭘﯿﭽﺶ ﻣﯿﮟ ﻣﻔﯿﺪ ﮨﮯ۔ﭘﺴﯽ ﮨﻮﺋﯽ ﻣﯿﺘﮭﯽ ﺍﯾﮏ ﮔﻼﺱ ﮔﺮﻡ ﭘﺎﻧﯽ ﻣﯿﮟ ﺷﮩﺪ ﻣﻼ ﮐﺮ ﭘﯿﻨﺎ ﺍﻣﺮﺍﺽ ﭘﯿﺸﺎﺏ ﺍﻭﺭ ﮐﮭﺎﻧﺴﯽ ﮐﯿﻠﺌﮯ ﻣﻔﯿﺪ ﮨﮯ۔ ﻋﻮﺭﺗﻮﮞ ﮐﮯ ﺩﻭﺩﮪ ﮐﯽ ﻣﻘﺪﺍﺭ ﻣﯿﮟ ﺍﺿﺎﻓﮧ ﺍﻭﺭ ﺟﺴﻤﺎﻧﯽ ﮐﻤﺰﻭﺭﯼ ﮐﻮ ﺩﻭﺭ ﮐﺮﺗﯽ ﮨﮯ،ﻣﯿﺘﮭﯽ ﺧﻮﻥ ﮐﯽ ﮐﻤﯽ ﺍﻭﺭ ﺍﻋﺼﺎﺑﯽ ﮐﻤﺰﻭﺭﯼ ﻣﯿﮟ ﻣﻔﯿﺪ ﺍﻭﺭ ﻣﺴﻠﺴﻞ ﺍﺳﺘﻌﻤﺎﻝ ﺳﮯ ﺑﻮﺍﺳﯿﺮ ﮐﺎ ﺧﻮﻥ ﺑﻨﺪ ﮨﻮ ﺟﺎﺗﺎ ﮨﮯ۔ ﻣﯿﺘﮭﯽ ﮐﮯ ﺑﯿﺠﻮﮞ ﻣﯿﮟ ﻟﻌﺎﺏ ﺩﺍﺭ ﺍﺟﺰﺍ ﺁﻧﺘﻮﮞ ﮐﯽ ﺟﻠﻦ, ﮔﯿﺲ, ﭘﺮﺍﻧﯽ ﭘﯿﭽﺶ ﺍﻭﺭ ﻣﻌﺪﮦ ﮐﮯ ﺍﻟﺴﺮ ﻣﯿﮟ ﺳﮑﻮﻥ ﺩﯾﺘﮯ ﮨﯿﮟ۔ﺳﺮﺩﯼ ﮐﮯ ﻣﻮﺳﻢ ﻣﯿﮟ ﺁﺩﮬﺎ ﭼﮭﻮﭨﺎ ﭼﻤﭽﮧ ﺭﻭﺯﺍﻧﮧ ﮐﮭﺎﻧﮯ ﺳﮯ ﻣﻮﺳﻢ ﮐﯽ ﺍﮐﺜﺮ ﺑﯿﻤﺎﺭﯾﻮﮞ ﺳﮯ ﺑﭽﺎﺅ ﮨﻮ ﺟﺎﺗﺎ ﮨﮯ
ﮐﺘﺎﺏ ﺑﯿﻤﺎﺭﯾﺎﮞ ﺍﻭﺭ ﺍﻥ ﮐﺎ ﻋﻼﺝ
اﺩﺭﮎ
ﻣﻌﺪﮦ ﮐﯽ ﮐﻤﺰﻭﺭﯼ ﺍﻭﺭ ﺑﻠﻐﻢ ﮐﯽ ﺯﯾﺎﺩﺗﯽ ﻣﯿﮟ ﺍﺩﺭﮎ ﺑﮩﺖ ﮨﯽ ﻣﻔﯿﺪ ﮨﮯ۔ ﺍﺩﺭﮎ ﮐﮯ ﺍﺳﺘﻌﻤﺎﻝ ﺳﮯ ﻓﺎﻟﺞ, ﻟﻘﻮﮦ, ﺑﻠﻐﻤﯽ ﮐﮭﺎﻧﺴﯽ, ﺩﻣﮧ, ﻧﺰﻟﮧ،ﺯﮐﺎﻡ ﻭﻏﯿﺮﮦ ﺩﻭﺭ ﮨﻮ ﺟﺎﺗﮯ ﮨﯿﮟ۔ ﻣﻌﺪﮦ, ﺟﮕﺮ ﺍﻭﺭ ﺁﻧﺘﻮﮞ ﮐﯽ ﺑﮩﺖ ﺳﯽ ﺑﯿﻤﺎﺭﯾﻮﮞ ﻣﯿﮟ ﺑﮭﯽ ﯾﮧ ﻧﮩﺎﯾﺖ ﻣﻔﯿﺪ ﮨﮯ۔ ﻣﺎﺵ ﮐﯽ ﺩﺍﻝ،ﮔﻮﺑﮭﯽ, ﻣﭩﺮ ﺍﻭﺭ ﺷﻠﺠﻢ ﺍﻭﺭ ﺑﺎﺩﯼ ﺳﺒﺰﯾﻮﮞ ﻣﯿﮟ ﺍﺩﺭﮎ ﮈﺍﻟﻨﺎ ﻧﮩﺎﯾﺖ ﺿﺮﻭﺭﯼ ﮨﮯ۔ ﮐﮭﺎﻧﮯ ﻣﯿﮟ ﺯﯾﺎﺩﮦ ﺍﺩﺭﮎ ﮈﺍﻝ ﮐﺮ ﮐﮭﺎﺋﯿﮟ۔ ﺯﯾﺎﺩﮦ ﮐﮭﺎﻧﺴﯽ ﺍﻭﺭ ﺯﯾﺎﺩﮦ ﺑﻠﻐﻢ ﺁﻧﮯ ﮐﯽ ﺻﻮﺭﺕ ﻣﯿﮟ ﺍﺩﺭﮎ ﮐﺎ ﻋﺮﻕ ﺍﻭﺭ ﺷﮩﺪ ﺍﯾﮏ ﭼﻤﭽﮧ ﻣﯿﮟ ﻣﻼ ﮐﺮ ﺻﺒﺢ ﻭ ﺷﺎﻡ ﻟﯿﮟ
ﮐﺘﺎﺏ ﺑﯿﻤﺎﺭﯾﺎﮞ ﺍﻭﺭ ﺍﻥ ﮐﺎ ﻋﻼﺝ
ﮔﺎﺟر
اﺱ ﻣﯿﮟ ﺣﯿﺎﺗﯿﻦ ﺍﺗﻨﮯ ﻭﺍﻓﺮ ﻣﻘﺪﺍﺭ ﻣﯿﮟ ﮨﻮﺗﮯ ﮨﯿﮟ ﺟﻮ ﺻﺤﺖ ﮐﮯ ﻋﻼﻭﮦ ﺟِﻠﺪ ﮐﻮ ﺧﻮﺵ ﻧﻤﺎ ﺑﻨﺎﻧﮯ ﮐﮯ ﻟﺌﮯ ﺍﮐﺴﯿﺮ ﮐﺎ ﺩﺭﺟﮧ ﺭﮐﮭﺘﮯ ﮨﯿﮟ۔ﺟِﻠﺪ ﮐﻮ ﺗﺮﻭﺗﺎﺯﮦ ﺑﻨﺎﻧﮯ ﻭﺍﻟﯽ ﮐﺮﯾﻢ ﺍﻭﺭ ﻓﯿﺲ ﻣﺎﺳﮏ ﮐﯽ ﺗﯿﺎﺭﯼ ﻣﯿﮟ ﮔﺎﺟﺮ ﮈﺍﻟﯽ ﺟﺎﺗﯽ ﮨﮯ۔ ﯾﮧ ﺟﻠﺪ ﮐﯽ ﺧﺸﮑﯽ ﺍﻭﺭ ﺣﺴﺎﺳﯿﺖ ﮐﻮ ﺩﻭﺭ ﮐﺮﻧﮯ ﻣﯿﮟ ﺍﮨﻢ ﮐﺮﺩﺍﺭ ﺍﺩﺍ ﮐﺮﺗﯽ ﮨﮯ۔ ﮔﺎﺟﺮ ﺳﮯ ﺁﭖ ﮔﮭﺮ ﺑﯿﭩﮭﮯ ﺑﮭﯽ ﻓﻮﺍﺋﺪ ﺣﺎﺻﻞ ﮐﺮ ﺳﮑﺘﮯ ﮨﯿﮟ ﻣﺜﻼً ﮔﺎﺟﺮ ﮐﻮ ﺍﺑﺎﻟﯿﮟ, ﭘﮭﺮ ﭨﮭﻨﮉﺍ ﮐﺮ ﮐﮯ ﺍﺳﮯ ﺍﭼﮭﯽ ﻃﺮﺡ ﭘﯿﺲ ﻟﯿﮟ ﺍﺏ ﺍﺳﮯ ﻓﯿﺲ ﻣﺎﺳﮏ ﮐﮯ ﻃﻮﺭ ﭘﺮ ﭼﮩﺮﮦ ﭘﺮ ﻟﮕﺎﺋﯿﮟ۔ﭼﻨﺪ ﮨﻔﺘﻮﮞ ﮐﮯ ﺍﺳﺘﻌﻤﺎﻝ ﺳﮯ ﭼﮩﺮﮦ ﮐﯽ ﺷﺎﺩﺍﺑﯽ ﮐﺎ ﺍﻧﺪﺍﺯﮦ ﺁﭖ ﮐﻮ ﺧﻮﺩ ﮨﯽ ﮨﻮ ﺟﺎﺋﮯ ﮔﺎ۔ ﮔﺎﺟﺮ ﮐﺎ ﺭﺱ ﭘﯿﻨﺎ ﺑﮩﺖ ﻣﻔﯿﺪ ﮨﮯ ﺍﺱ ﻣﯿﮟ ﺍﻋﻠﯽٰ ﻗﺴﻢ ﮐﯽ ﻏﺬﺍﺋﯿﺖ ﮨﻮﺗﯽ ﮨﮯ ﺍﺱ ﺳﮯ ﺻﺎﻑ ﺧﻮﻥ ﭘﯿﺪﺍ ﮨﻮﺗﺎ ﮨﮯ۔ ﮔﺎﺟﺮ ﺳﮯ ﺑﯿﻨﺎﺋﯽ ﺗﯿﺰ ﮨﻮﺗﯽ ﮨﮯ۔ ﺭﻭﺯﺍﻧﮧ ﺍﯾﮏ ﮔﺎﺟﺮ ﺻﺒﺢ ﺍﯾﮏ ﺷﺎﻡ ﮐﮭﺎﻧﮯ ﺳﮯ ﭼﺸﻤﮧ ﮐﺎ ﻧﻤﺒﺮ ﮐﻢ ﮨﻮﻧﺎ ﺷﺮﻭﻉ ﮨﻮ ﺟﺎﺋﮯ ﮔﺎ ﺍﻭﺭ ﺭﺧﺴﺎﺭﻭﮞ ﭘﺮ ﺳﺮﺧﯽ ﭘﯿﺪﺍ ﮨﻮﮔﯽ۔ ﺑﺎﺩﯼ , ﺑﻠﻐﻤﯽ ﺑﯿﻤﺎﺭﯾﻮﮞ, ﺧﻮﻥ ﮐﯽ ﺧﺮﺍﺑﯽ, ﺩﻝﮐﯽ ﺩﮬﮍﮐﻦ, ﭘﺘﮭﺮﯼ ﺍﻭﺭ ﯾﺮﻗﺎﻥ ﮐﮯ ﻟﺌﮯ ﺑﮩﺖ ﮨﯽ ﻣﻔﯿﺪ ﮨﮯ ﺍﺱ ﮐﮯ ﮐﮭﺎﻧﮯ ﺳﮯ ﭘﯿﺸﺎﺏ ﮐﮭﻞ ﮐﺮ ﺁﺗﺎ ﮨﮯ ﮔﺮﺩﮦ ﺍﻭﺭ ﻣﺜﺎﻧﮧ ﮐﯽ ﭘﺘﮭﺮﯼ ﭨﻮﭦ ﭨﻮﭦ ﮐﺮ ﻧﮑﻞ ﺟﺎﺗﯽ ﮨﮯ۔ ﮔﺎﺟﺮ ﻗﺒﺾ ﮐﺸﺎ ﺑﮭﯽ ﮨﮯ۔ ﻣﺮﺩﺍﻧﮧ ﮐﻤﺰﻭﺭﯼ ﮐﮯ ﻟﺌﮯ مفید ﺍﻭﺭ ﻣﻘﻮﯼ ﮨﮯ۔ ﮔﺎﺟﺮ ﮐﺎ ﺣﻠﻮﮦ ﺑﺪﻥ ﮐﻮ ﻣﻮﭨﺎ ﮐﺮﺗﺎ ﮨﮯ۔ﺩﺭﺩ ﮐﻤﺮ ﺍﻭﺭ ﺿﻌﻒ ﮔﺮﺩﮦ ﮐﮯ ﻟﺌﮯ ﻣﻔﯿﺪ ﮨﮯ۔ﺩﺍﻧﺘﻮﮞ ﺍﻭﺭ ﻣﺴﻮﮌﮬﻮﮞ ﮐﯽ ﺣﻔﺎﻇﺖ ﮐﯿﻠﺌﮯ ﮔﺎﺟﺮ ﮐﺎ ﭼﺒﺎﻧﺎ ﻣﻔﯿﺪ ﮨﮯ
ﮐﺘﺎﺏ ﺑﯿﻤﺎﺭﯾﺎﮞ ﺍﻭﺭ ﺍﻥ ﮐﺎ ﻋﻼﺝ
ﺁﻟﻮ
ﺟﻮﮌﻭﮞ ﮐﮯ ﺩﺭﺩ ﮐﯿﻠﺌﮯ ﺑﮭﻨﮯ ﮨﻮﺋﮯ 2 ﺁﻟﻮ, ﺍﯾﮏ ﭨﻤﺎﭨﺮ ﺍﻭﺭ ﺗﮭﻮﮌﯼ ﺳﯽ ﺍﺩﺭﮎ ﺭﻭﺯﺍﻧﮧ ﮐﮭﺎﺋﯿﮟ۔ ﺍﻥ ﺷﺎﺀ ﺍﻟﻠﮧ ﺗﻌﺎﻟﯽٰ ﺟﻮﮌﻭﮞ ﮐﺎ ﺩﺭﺩ ﺟﻠﺪ ﺧﺘﻢ ﮨﻮ ﺟﺎﺋﮯ ﮔﺎ۔ ﺍﺳﯽ ﻃﺮﺡ ﮔﺮﺩﻭﮞ ﮐﮯ ﺩﺭﺩ ﺍﻭﺭ ﭘﺘﮭﺮﯼ ﻣﯿﮟ ﮨﻢ ﻭﺯﻥ ﺑﮭﻨﮯ ﮨﻮﺋﮯ ﺁﻟﻮ ﺍﻭﺭ ﻣﻮﻟﯽ ﻣﯿﮟ ﺳﻮﻧﻒ, ﻧﻤﮏ ﺍﻭﺭ ﮐﺎﻟﯽ ﻣﺮﭺ ﻣﻼ ﮐﺮ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﻧﮯ ﺳﮯ ﺑﮩﺖ ﻓﺎﺋﺪﮦ ﮨﻮﺗﺎ ﮨﮯ۔ ﺁﻟﻮ ﺟﺴﻢ ﮐﻮ ﻣﻮﭨﺎ ﺑﮭﯽﮐﺮﺗﺎ ﮨﮯ۔ﺁﻧﮑﮭﻮﮞ ﮐﮯ ﮔﺮﺩ ﻣﻮﺟﻮﺩ ﺳﻮﺟﻦ ﮐﻮ ﺁﻟﻮ ﮐﯽ ﻗﺎﺷﻮﮞ ﺳﮯ ﺧﺘﻢ ﮐﯿﺎ ﺟﺎ ﺳﮑﺘﺎ ﮨﮯ۔ﺭﺍﺕ ﮐﻮ ﺳﻮﻧﮯ ﺳﮯ ﻗﺒﻞ ﺁﻟﻮ ﭼﮭﯿﻞ ﮐﺮ ﻗﺎﺷﻮﮞ ﮐﻮ ﻣﺘﺎﺛﺮﮦ ﺟﮕﮧ ﭘﺮ ﺭﮐﮫ ﮐﺮ ﭘﭩﯽ ﺑﺎﻧﺪھے ﺍﻭﺭ ﺻﺒﺢ ﮐﮭﻮﻝ ﺩﯾﮟ۔ ﺟﻠﯽ ﮨﻮﺋﯽ ﺟِﻠﺪ ﭘﺮ ﺍﮔﺮ ﻓﻮﺭﯼ ﻃﻮﺭ ﭘﺮ ﺁﻟﻮ ﮐﺎﭦ ﮐﺮ ﻣﻼ ﺟﺎﺋﮯ ﺗﻮ ﺟِﻠﺪ ﻧﮧ ﺻﺮﻑ ﺁﺑﻠﮧ ﺳﮯ ﻣﺤﻔﻮﻅ ﺭﮨﺘﯽ ﮨﮯ ﺑﻠﮑﮧ ﺟﻠﻨﮯ ﮐﺎﻧﺸﺎﻥ ﺑﮭﯽ ﻣﭧ ﺟﺎﺗﺎ ﮨﮯ
ﺳﯿﺐ
اﺱ ﻣﯿﮟ ﺩﻭﺳﺮﮮ ﭘﮭﻠﻮﮞ ﮐﯽ ﻧﺴﺒﺖ ﻓﺎﺳﻔﻮﺭﺱ ﺍﻭﺭ ﻓﻮﻻﺩ ﺯﯾﺎﺩﮦ ﻣﻘﺪﺍﺭ ﻣﯿﮟ ﭘﺎﺋﮯ ﺟﺎﺗﮯ ﮨﯿﮟ ۔ﻓﺎﺳﻔﻮﺭﺱ ﮨﯽ ﺩﻣﺎﻍ ﮐﯽ ﺍﺻﻠﯽ ﻏﺬﺍ ﮨﮯ۔ﺩﻣﺎﻏﯽ ﮐﺎﻡ ﮐﺮﻧﮯ ﻭﺍﻟﻮﮞ ﮐﮯ ﻟﺌﮯ ﺳﯿﺐ ﺑﮩﺖ ﮨﯽ ﻣﻔﯿﺪ ﮨﮯ۔ﺭﻭﺯﺍﻧﮧ ﺍﯾﮏ ﺳﯿﺐ ﮐﮭﺎﻧﮯ ﺳﮯ ﺁﭖ ﺍﻥ ﺷﺎﺀ ﺍﻟﻠﮧ ﺗﻌﺎﻟﯽٰ ﺑﯿﻤﺎﺭ ﻧﮩﯿﮟ ﮨﻮﮞ ﮔﮯ۔ ﺳﯿﺐ ﺩﻣﺎﻏﯽ ﻗﻮﺕ ﺍﻭﺭ ﺧﻮﻥ ﭘﯿﺪﺍ ﮐﺮﺗﺎ, ﺭﻧﮕﺖ ﮐﻮ ﻧﮑﮭﺎﺭﺗﺎ ﺍﻭﺭ ﺭﺧﺴﺎﺭﻭﮞ ﻣﯿﮟ ﺳﺮﺧﯽ ﭘﯿﺪﺍ ﮐﺮﺗﺎ ﮨﮯ ﮔﺮﺩﮦ ﺍﻭﺭ ﺩﺍﻧﺘﻮﮞﮐﮯ ﻟﺌﮯ ﺑﮭﯽ ﻓﺎﺋﺪﮦ ﻣﻨﺪ ﮨﮯ ۔ﺳﯿﺐ ﮐﮯ ﭼﮭﻠﮑﻮﮞ ﻣﯿﮟ ﺑﮭﯽ ﻭﭨﺎﻣﻦ ﮨﻮﺗﮯ ﮨﯿﮟ ﺍﺱ ﻟﺌﮯ ﺳﯿﺐ ﺩﮬﻮ ﮐﺮ ﭼﮭﻠﮑﻮﮞ ﮐﮯ ﺳﺎﺗﮫ ﮐﮭﺎﻧﺎ ﺯﯾﺎﺩﮦ ﻣﻔﯿﺪ ﮨﮯ۔ ﺳﯿﺐ ﮐﺴﯽ ﺑﮭﯽ ﻭﻗﺖ ﮐﮭﺎﯾﺎ ﺟﺎ ﺳﮑﺘﺎ ﮨﮯ ﺍﮔﺮ ﮐﮭﺎﻧﮯ ﮐﮯ ﺑﻌﺪ ﮐﮭﺎﯾﺎ ﺟﺎﺋﮯ ﺗﻮ ﮨﺎﺿﻤﮧ ﮐﯽ ﻣﺪﺩ ﮐﺮﺗﺎ۔ ﻧﺎﺷﺘﮧ ﮐﮯ ﻃﻮﺭ ﭘﺮ ﮐﮭﺎﯾﺎ ﺟﺎﺋﮯ ﺗﻮ ﺍﻧﺘﮩﺎﺋﯽ ﻣﻔﯿﺪ ﮨﮯ۔ ﺳﯿﺐ ﮐﺎ ﻣﺮﺑﮧ ﺑﮭﯽ ﺩﻝ, ﺩﻣﺎﻍ ﺍﻭﺭ ﺧﻮﻥ ﮐﯽ ﮐﻤﺰﻭﺭﯼ ﮐﮯ ﻟﺌﮯ ﻣﻔﯿﺪ ﮨﮯ
ﮐﺘﺎﺏ ﻃﺐ ﻧﺒﻮﯼ ﺳﮯ٭٭
ﺍﺧﺮﻭﭦ
اﺧﺮﻭﭦ ﮐﺎ ﻣﻐﺰ ﺑﺪ ﮨﻀﻤﯽ ﮐﻮ ﺩﻭﺭ ﮐﺮﺗﺎ ﺍﻭﺭ ﻃﺎﻗﺖ ﺩﯾﺘﺎ ﮨﮯ۔ ﺍﮔﺮ ﺍﺧﺮﻭﭦ ﮐﮯ ﻣﻐﺰ ﮐﻮ ﺗﮭﻮﮌﺍ ﺳﺎ ﮐﮍﺍﮨﯽ ﻣﯿﮟ ﺑﮭﻮﻥ ﮐﺮ ﮐﮭﺎﯾﺎ ﺟﺎﺋﮯ ﺗﻮ ﺩﻭﺳﺮﮮ ﻓﻮﺍﺋﺪ ﮐﮯ ﺳﺎﺗﮫ ﺳﺎﺗﮫ ﺳﺮﺩﯼ ﮐﯽ ﮐﮭﺎﻧﺴﯽ ﮐﻮ ﺑﮩﺖ ﻓﺎﺋﺪﮦ ﺩﯾﺘﺎ ﮨﮯ۔ ﺍﺧﺮﻭﭦ ﮐﮯ ﻣﻐﺰ ﮐﻮ ﭘﺎﻧﯽ ﻣﯿﮟ ﭘﯿﺲ ﮐﺮ ﭼﻮﭦ ﮐﮯ ﻧﺸﺎﻥ ﭘﺮ ﻣﻞ ﺩﯾﺎ ﺟﺎﺋﮯ ﺗﻮ ﻧﺸﺎﻥ ﻣﭧ ﺟﺎﺗﺎ ﮨﮯ۔ ﺍﺧﺮﻭﭦ ﮐﮯ ﺗﺎﺯﮦ ﭼﮭﻠﮑﮯ ﮐﺎ ﺩﻧﺪﺍﺳﮧ ﺩﺍﻧﺘﻮﮞ ﭘﺮ ﻣﻠﻨﮯ ﺳﮯ ﻣﺴﻮﮌﮬﮯ ﺍﻭﺭ ﺩﺍﻧﺖ ﻣﻀﺒﻮﻁ ﮨﻮ ﺟﺎﺗﮯ ﮨﯿﮟ۔ ﭼﻮﻧﮑﮧ ﺩﻧﺪﺍﺳﮧ ﮐﺎ ﺭﻧﮓ ﭼﮍﮬﺘﺎ ﮨﮯ ﺍﺳﻠﺌﮯ ﺧﺎﺹ ﻃﻮﺭ ﭘﺮ ﻋﻮﺭﺗﻮﮞ ﮐﯿﻠﺌﮯ ﺑﮩﺘﺮﯾﻦ ﻣﺴﻮﺍﮎ ﮨﮯ۔ ﺍﺱ ﺳﮯ ﮔﻨﺪﮦ ﻟﻌﺎﺏ ﺧﺎﺭﺝ ﮨﻮ ﺟﺎﺗﺎ ﮨﮯ, ﺩﺍﻧﺖ ﺻﺎﻑ ﺍﻭﺭ ﻣﺴﻮﮌﮬﮯ ﻣﻀﺒﻮﻁ ﮨﻮ ﺟﺎﺗﮯ ﮨﯿﮟ ... ﮐﺘﺎﺏ ﻃﺐ ﻧﺒﻮﯼ
ﭘﻮﺩﯾﻨﮧ
ﭘﻮﺩﯾﻨﮧ ﮐﯽ ﺧﻮﺷﺒﻮ ﯾﺎ ﭘﯿﭙﺮﻣﻨﭧ ﺳﻮﻧﮕﮭﻨﮯ ﺳﮯ ﺗﺎﺯﮔﯽ ﻭ ﻓﺮﺣﺖ ﺣﺎﺻﻞ ﮨﻮﺗﯽ ﮨﮯ۔ﯾﮧ ﺩﻣﺎﻍ ﻭ ﺍﻋﺼﺎﺏ ﮐﯽ ﺻﺤﺖ ﮐﯿﻠﺌﮯ ﺑﮩﺘﺮﯾﻦ ﮨﮯ۔ ﺳﺎﻟﻦ ﻣﯿﮟ ﮈﺍﻟﻨﮯ ﺳﮯ ﺧﻮﺷﺒﻮ ﺁﺗﯽ ﮨﮯ ﺍﻭﺭ ﯾﮧ ﮨﺎﺿﻢ ﺑﮭﯽ ﮨﮯ۔ ﮐﺘﺎﺏ ﺑﯿﻤﺎﺭﯾﺎﮞ ﺍﻭﺭ ﺍﻥ ﮐﺎ ﻋﻼﺝ
ﺍﻣﺮﻭﺩ
ﺍﺱ ﻣﯿﮟ ﭘﺮﻭﭨﯿﻦ ﮐﮯ ﻋﻼﻭﮦ, ﻓﺎﺳﻔﻮﺭﺱ, ﮐﯿﻠﺸﯿﻢ ﺍﻭﺭ ﻓﻮﻻﺩ ﮐﮯ ﺳﺎﺗﮫ ﺳﺎﺗﮫ ﻭﭨﺎﻣﻦ ﺍﮮ, ﺑﯽ ﺍﻭﺭ ﺳﯽ ﺑﮭﯽ ﮨﻮﺗﮯ ﮨﯿﮟ۔ ﺍﻧﮉﮦ ﮐﯽ ﺳﻔﯿﺪﯼ ﮐﯽ ﻃﺮﺡ ﺍﻣﺮﻭﺩ ﺑﮭﯽ ﮔﻮﺷﺖ ﮐﺎ ﮐﺎﻓﯽ ﺣﺪ ﺗﮏ ﻧﻌﻢ ﺍﻟﺒﺪﻝ ﮨﮯ۔ ﻣﯿﭩﮭﮯ, ﭘﮑﮯ, ﺧﻮﺷﺒﻮﺩﺍﺭ ﺍﻣﺮﻭﺩ ﮐﮯ ﮐﮭﺎﻧﮯ ﺳﮯ ﺩﻝ ﮐﻮ ﺑﮍﯼ ﻓﺮﺣﺖ ﮨﻮﺗﯽ ﮨﮯ۔ ﮔﮭﺒﺮﺍﮨﭧ ﺩﻭﺭ ﮨﻮﺗﯽ ﮨﮯ۔ ﺩﻝ ﻭ ﺩﻣﺎﻍ ﺍﻭﺭ ﻣﻌﺪﮦ ﮐﻮ ﻃﺎﻗﺖ ﭘﮩﻨﭽﺎﺗﺎ ﮨﮯ۔ ﺍﺱ ﮐﮯ ﺑﯿﺞ ﺳﮯ ﭘﯿﭧ ﮐﮯ ﮐﯿﮍﮮ ﮨﻼﮎ ﮨﻮﺗﮯ ﮨﯿﮟ۔ ﺍﻣﺮﻭﺩ ﺁﻧﺘﻮﮞ ﮐﮯ ﺍﻣﺮﺍﺽ ﮐﻮ ﺩﻭﺭ ﮐﺮﺗﺎ ﮨﮯ ﺟﮕﺮ ﺍﻭﺭ ﻣﻌﺪﮦ ﮐﻮ ﻗﻮﺕ ﺩﯾﺘﺎ ﮨﮯ۔ ﻏﺬﺍ ﮐﻮ ﮨﻀﻢ ﮐﺮﺗﺎ ﮨﮯ۔ ﺍﺱ ﻣﯿﮟ ﺭﯾﺸﮧ ﯾﻌﻨﯽ ﻓﺎﺋﺒﺮ ﺑﮭﯽ ﺧﻮﺏ ﮨﻮﺗﺎ ﮨﮯ ﺟﻮ ﺧﻮﻥ ﮐﮯ ﺑﮩﺖ ﺳﮯ ﺯﮨﺮﯾﻠﮯ ﻣﺎﺩﻭﮞ, ﺧﺎﺹﻃﻮﺭ ﭘﺮ ﻧﻘﺼﺎﻥ ﺩﮦ ﮐﻮﻟﺴﭩﺮﻭﻝ ﮐﻮ ﺧﺎﺭﺝ ﮐﺮﺗﺎ ﮨﮯ ﺟﺲ ﺳﮯ ﺭﮔﯿﮟ ﮐﺸﺎﺩﮦ ﺍﻭﺭ ﺻﺎﻑ ﺭﮨﺘﯽ ﮨﯿﮟ۔ ﯾﮧ ﺩﻝ ﺍﻭﺭ ﺑﻠﮉﭘﺮﯾﺸﺮ ﮐﮯ ﻣﺮﯾﻀﻮﮞ ﮐﮯ ﻟﺌﮯ ﺑﮩﺖ ﺯﯾﺎﺩﮦ ﻣﻔﯿﺪ ﮨﮯ۔ ﻗﻮﺕِ ﻣﺪﺍﻓﻌﺖ ﺑﮍﮬﺎﺗﺎ ﮨﮯ ﺟﺲ ﺳﮯ ﺁﭖ ﻣﻮﺳﻤﯽ ﻧﺰﻟﮧ ﺍﻭﺭ ﺯﮐﺎﻡ ﮐﯽ ﺗﮑﻠﯿﻒ ﺳﮯ ﺑﮭﯽ ﻣﺤﻔﻮﻅ ﺭﮨﺘﮯ ﮨﯿﮟ۔ ﺍﻣﺮﻭﺩ, ﭘﮑﮯ ﺍﻭﺭ ﺗﺎﺯﮦ, ﺩﮬﻮ ﮐﺮ ﺧﻮﺏ ﭼﺒﺎ ﮐﺮ ﮐﮭﺎﺋﯿﮯ۔ﻧﻮﭦ : ۔ ﮐﺴﯽ ﺑﮭﯽ ﭘﮭﻞ ﮐﻮ ﮐﮭﺎﻧﮯ ﮐﮯ ﻓﻮﺭﺍً ﺑﻌﺪ ﭘﺎﻧﯽ ﻧﮧ ﭘﺌﯿﮟ
ﮐﺘﺎﺏ ﻃﺐ ﻧﺒﻮﯼ
ﺩﮬﻨﯿﺎ
ﺧﺸﮏ ﺩﮬﻨﯿﺎ ﻣﻌﺪﮦ ﮐﻮ ﻃﺎﻗﺖ, ﺭﯾﺎﺡ ﮐﻮ ﺧﺎﺭﺝ ﺍﻭﺭ ﺩﻣﺎﻍ ﮐﯽﻃﺮﻑ ﭼﮍﮬﻨﮯ ﺳﮯ ﺭﻭﮐﺘﺎ ﮨﮯ۔ ﺩﮬﻨﯿﺎ ﺳﺮ ﺩﺭﺩ ﮐﯿﻠﺌﮯ ﻣﻔﯿﺪ ﮨﮯ۔ ﺍﺱ ﮐﻮ ﭘﺎﻧﯽ ﻣﯿﮟ ﭘﯿﺲ ﮐﺮ ﭘﯿﺸﺎﻧﯽ ﭘﺮ ﻟﮕﺎﻧﮯ ﺳﮯ ﮔﺮﻣﯽ ﮐﺎ ﺳﺮ ﺩﺭﺩ ﺩﻭﺭ ﮨﻮ ﺟﺎﺗﺎ ﮨﮯ۔ﮨﺮﺍ ﺩﮬﻨﯿﺎ ﺍﻭﺭ ﮐﮑﮍﯼ ﮐﺎ ﭘﺎﻧﯽ ﻧﮑﺎﻝ ﮐﺮ ﺍﺱ ﻣﯿﮟ ﺗﮭﻮﮌﺍ ﺧﺎﻟﺺ ﺳﺮﮐﮧ ﻣﻼﺋﯿﮟ ﺍﻭﺭ ﺍﯾﮏ ﺷﯿﺸﯽ ﻣﯿﮟ ﮈﺍﻝ ﮐﺮ ﺳﺮﺳﺎﻡ ﮐﮯ ﻣﺮﯾﺾ ﮐﯽ ﻧﺎﮎ ﮐﮯ ﺳﺎﻣﻨﮯ ﺭﮐﮭﯿﮟ ﺗﺎﮐﮧ ﺍﺱ ﮐﯽ ﺳﺎﻧﺲ ﺍﻧﺪﺭ ﻟﮯ۔ ﯾﮧ ﺩﻝ ﮐﮯ ﺍﻣﺮﺍﺽ ﺳﮯ ﺑﭽﺎﺅ ﮐﯿﻠﺌﮯ ﺑﮭﯽ ﻣﻔﯿﺪ ﮨﮯ۔ ﮐﮭﺎﻧﺎ ﮐﮭﺎﻧﮯﮐﮯ ﺑﻌﺪ ﺗﻘﺮﯾﺒﺎً 11 ﺩﺍﻧﮯ ﺩﮬﻨﯿﺎ ﭼﺒﺎﻧﮯ ﺳﮯ ﻣﻌﺪﮦ ﮐﻮ ﻗﻮﺕ ﭘﮩﻨﭽﺘﯽ ﮨﮯ ﻣﻌﺪﮦ ﮐﯽ ﮐﻤﺰﻭﺭﯼ ﮐﯽ ﻭﺟﮧ ﺳﮯ ﺩﺳﺖ ﺁﺗﮯ ﮨﻮﮞ ﺗﻮ ﺍﻥ ﮐﮯ ﺑﻨﺪ ﮨﻮﻧﮯ ﻣﯿﮟ ﻣﺪﺩ ﻣﻠﺘﯽ ﮨﮯ۔ ﺍﮔﺮ ﺩﺳﺘﻮﮞ ﻣﯿﮟﺧﻮﻥ ﺁﺗﺎ ﮨﻮ ﺗﻮ ﺁﺩﮬﺎ ﭼﻤﭽﮧ ﺩﮬﻨﯿﺎ ﮐﻮ ﭘﺎﻧﯽ ﮐﮯ ﺳﺎﺗﮫ ﺻﺒﺢ ﻭ ﺷﺎﻡ ﻧﮕﻠﻨﮯ ﺳﮯ ﻓﺎﺋﺪﮦ ﮨﻮﺗﺎ ﮨﮯ۔ ﮐﺜﺮﺕ ﺍﺣﺘﻼﻡ ﺍﻭﺭ ﺑﮍﮬﺘﯽ ﮨﻮﺋﯽ ﺷﮩﻮﺕ ﮐﻮ ﺩﻭﺭ ﮐﺮﻧﮯ ﮐﯿﻠﺌﮯ ﺑﮭﯽ ﺩﮬﻨﯿﺎ ﻧﮩﺎﯾﺖ ﻣﻔﯿﺪ ﺩﻭﺍ ﮨﮯ۔ ﺭﺍﺕ ﮐﻮ ﺩﮬﻨﯿﺎ 2 ﭼﻤﭽﮧ ﭘﺎﻧﯽ ﻣﯿﮟ ﺑﮭﮕﻮ ﮐﺮ ﺭﮐﮭﯿﮟ۔ ﺻﺒﺢ ﭼﮭﺎﻥ ﮐﺮ ﺍﺱ ﮐﺎ ﺻﺎﻑ ﭘﺎﻧﯽﭘﺌﯿﮟ۔ ﭘﯿﺴﺎ ﮨﻮﺍ ﺩﮬﻨﯿﺎ ﺍﯾﮏ ﭼﻤﭽﮧ ﺻﺒﺢ ﻭ ﺷﺎﻡ ﮐﺌﯽ ﺭﻭﺯ ﺗﮏ ﮐﮭﺎﺋﯿﮟ۔ ﺩﻝ ﮐﯽ ﺩﮬﮍﮐﻦ ﮐﻮ ﺩﻭﺭ ﮐﺮﻧﮯ ﮐﯿﻠﺌﮯ ﻣﻔﯿﺪ ﮨﮯ۔ 10 ﺩﻥ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮ ﮐﮯ ﻭﻗﻔﮧ ﮐﺮﯾﮟ۔ ﻟﻤﺒﮯ ﻋﺮﺻﮧ ﺗﮏ ﻧﮧ ﮐﮭﺎﺋﯿﮟ۔ ﺟﻠﺪ ﮐﮯ ﺍﻣﺮﺍﺽ ﮐﮯ ﻟﺌﮯ ﺭﻭﺯﺍﻧﮧ ﺭﺍﺕ ﮐﻮ ﺳﻮﻧﮯ ﺳﮯ ﭘﮩﻠﮯ ﭼﮩﺮﮦ ﮐﻮ ﺍﭼﮭﯽﻃﺮﺡ ﭨﮭﻨﮉﮮ ﭘﺎﻧﯽ ﺳﮯ ﺩﮬﻮﻧﮯ ﮐﮯ ﺑﻌﺪ ﺍﯾﮏ ﭼﺎﺋﮯ ﮐﺎ ﭼﻤﭽﮧ ﮨﺮﺍ ﺩﮬﻨﯿﺎ ﮐﺎ ﻋﺮﻕ ﭘﺴﯽ ﮨﻮﺋﯽ ﮨﻠﺪﯼ ﻣﯿﮟ ﻣﻼ ﮐﺮ ﭘﮭﻨﺴﯿﻮﮞ ﺍﻭﺭ ﻣﮩﺎﺳﻮﮞ ﭘﺮ ﻟﯿﭗ ﮐﺮﯾﮟ۔ ﺻﺒﺢ ﺍﭨﮫ ﮐﺮ ﭨﮭﻨﮉﮮ ﭘﺎﻧﯽ ﺳﮯ ﭼﮩﺮﮦ ﺩﮬﻮﻟﯿﮟ۔ﮐﻮﻟﺴﭩﺮﻭﻝ ﮐﮯ ﻟﺌﮯ ﺛﺎﺑﺖ ﺩﮬﻨﯿﺎ ﭘﺎﻧﯽ ﻣﯿﮟ ﺍﺑﺎﻝ ﮐﺮ ﭼﮭﺎﻥ ﻟﯿﮟ ﭨﮭﻨﮉﺍ ﮨﻮﻧﮯ ﭘﺮ ﭘﯽ ﻟﯿﮟ۔ ﺧﻮﻥ ﻣﯿﮟ ﮐﻮﻟﺴﭩﺮﻭﻝ ﮐﯽ ﺳﻄﺢ ﮐﻢ ﮨﻮﺗﯽ ﮨﮯ ﮐﯿﻮﻧﮑﮧ ﯾﮧ ﭘﯿﺸﺎﺏ ﺁﻭﺭ ﮨﮯ ﺍﻭﺭ ﮔﺮﺩﻭﮞ ﮐﻮ ﻣﺘﺤﺮﮎ ﺭﮐﮭﺘﺎ ﮨﮯ۔ﮐﺜﺮﺕِ ﺣﯿﺾ ﮐﮯ ﻟﺌﮯ ﺁﺩﮬﮯ ﻟﯿﭩﺮ ﭘﺎﻧﯽ ﻣﯿﮟ5 ﮔﺮﺍﻡ ﺛﺎﺑﺖ ﺩﮬﻨﯿﺎ ﺍُﺑﺎﻟﯿﮟ ﺟﺐ ﭘﺎﻧﯽ ﺁﺩﮬﺎ ﺭﮦ ﺟﺎﺋﮯ ﺍﺱ ﻣﯿﮟ ﺷﮩﺪ ﻣﻼ ﮐﺮ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﯾﮟ ﺍﻥ ﺷﺎﺀ ﺍﻟﻠﮧ ﺗﻌﺎﻟﯽٰ ﺍﻓﺎﻗﮧ ﮨﻮﮔﺎ
ﮐﺘﺎﺏ ﺑﯿﻤﺎﺭﯾﺎﮞ ﺍﻭﺭ ﺍﻥ ﮐﺎ ﻋﻼﺝ
ﺩﯾﺴﯽ ﮔﻼﺏ
علاج ﮐﯿﻠﺌﮯ ﺳﺐ ﺳﮯ ﺑﮩﺘﺮﯾﻦ ﮔﻼﺑﯽ ﺭﻧﮓ ﮐﺎ ﺍﻭﺭ ﺍﺱ ﮐﮯ ﺑﻌﺪ ﻻﻝ ﺭﻧﮓ ﮐﺎ ﺩﯾﺴﯽ ﮔﻼﺏ ﮨﮯ۔ ﺍﯾﮏ ﺗﺎﺯﮦ ﮔﻼﺏ ﮐﯽ ﭘﺘﯿﺎﮞ ﮔﺮﺍﺋﯿﻨﮉﺭ ﻣﯿﮟ )(ﭘﺎﻧﯽ ﮐﮯ ﺳﺎﺗﮫ ﭘﯿﺲ ﮐﺮ ﯾﺎ ﺩﺍﻧﺘﻮﮞ ﺳﮯ ﺑﺎﺭﯾﮏ ﭼﺒﺎ ﮐﺮ ﺻﺒﺢ ﻧﮩﺎﺭ ﻣﻨﮧ ﮐﮭﺎﻧﮯ ﺳﮯ ﺩﻝ, ﺁﻧﮑﮭﻮﮞ, ﺟﮕﺮ ﺍﻭﺭ ﻣﻌﺪﮦ ﮐﮯ ﺍﻣﺮﺍﺽ, ﺩﺭﺩ ﺷﻘﯿﻘﮧ, ﻗﺒﺾ, ﺩﺭﺩ ﺳﺮ ﺳﮯ ﺁﺩﻣﯽ ﻣﺤﻔﻮﻅ ﺭﮨﺘﺎ ﮨﮯ۔ ﺧﺎﻟﺺ ﻋﺮﻕ ﮔﻼﺏ ﺁﻧﮑﮫ ﻣﯿﮟ ﮈﺍﻟﻨﮯ ﺳﮯ ﺁﻧﮑﮫ ﮐﯽ ﺑﯿﻤﺎﺭﯾﺎﮞ ﺧﺘﻢ ﮨﻮ ﺟﺎﺗﯽ ﮨﯿﮟ۔ﮔﻼﺏ ﮐﻮ ﭘﯿﺲ ﮐﺮ ﭘﯿﺸﺎﻧﯽ ﭘﺮ ﻟﯿﭗ ﮐﺮﻧﮯ ﺳﮯ ﺳﺮ ﮐﺎ ﺩﺭﺩ ﺟﺎﺗﺎ ﺭﮨﺘﺎ ﮨﮯ۔ 3 ﮔﻼﺏ ﺩﮬﻮ ﮐﺮ 2 ﮔﻼﺱ ﭘﺎﻧﯽ ﻣﯿﮟ ﺍﺑﺎﻟﺌﮯ ﺟﺐ ﺍﯾﮏ ﮔﻼﺱ ﭘﺎﻧﯽ ﺭﮦ ﺟﺎﺋﮯ ﺗﻮ ﺍﯾﮏ ﺑﮍﺍ ﭼﻤﭽﮧ ﺷﮩﺪ ﻣﻼ ﮐﺮ ﺁﺩﮬﮯ ﮔﻼﺱ ﺳﮯ ﻏﺮﺍﺭﮦ ﮐﺮﯾﮟ ﺍﻭﺭ ﺁﺩﮬﺎ ﮔﻼﺱ ﭘﺌﯿﮟ۔ﺧﺸﮏ ﮐﮭﺎﻧﺴﯽ ﺍﻭﺭ ﮔﻠﮯ ﮐﯽﺗﻤﺎﻡ ﺑﯿﻤﺎﺭﯾﻮﮞ ﺍﻭﺭ ﻗﺒﺾ ﮐﯿﻠﺌﮯ ﻣﻔﯿﺪ ﮨﮯ۔ ﮔﻼﺏ ﮐﺎ ﻟﯿﭗ ﺑﻐﻠﻮﮞ ﻣﯿﮟ ﻟﮕﺎﻧﮯ ﺳﮯ ﺧﺎﺭﺵ ﺍﻭﺭ ﺑﺪﺑﻮ ﺧﺘﻢ ﮨﻮ ﺟﺎﺗﯽ ﮨﮯ۔ ﺯﺧﻢ ﭘﺮ ﺧﺸﮏ ﮔﻼﺏ ﮐﺎ ﺳﻔﻮﻑ ﻟﮕﺎﻧﮯ ﺳﮯ ﻓﺎﺋﺪﮦ ﮨﻮﺗﺎ ﮨﮯ۔ ﺍﺱ ﮐﺎ ﻋﻄﺮ ﺳﻮﻧﮕﮭﻨﮯ ﺳﮯ ﺩﻝ ﺍﻭﺭ ﺩﻣﺎﻍ ﮐﻮ ﻗﻮﺕ ﺣﺎﺻﻞ ﮨﻮﺗﯽ ﮨﮯ۔ ﺧﺎﻟﺺ ﻋﺮﻕ ﮔﻼﺏ ﻣﯿﮟ 11 ﻋﺪﺩ ﮐﺸﻤﺶ ﺭﺍﺕ ﮐﻮ ﺑﮭﮕﻮ ﺩﯾﮟ ﺻﺒﺢ ﻧﮩﺎﺭ ﻣﻨﮧ ﮐﮭﺎﻧﮯ ﺍﻭﺭ ﺍﺱ ﮐﺎ ﭘﺎﻧﯽ ﭘﯿﻨﮯ ﺳﮯ ﺩﻝ ﮐﮯ ﻣﺮﯾﻀﻮﮞ ﮐﻮ ﺍﻥ ﺷﺎﺀ ﺍﻟﻠﮧ ﺗﻌﺎﻟﯽٰ ﺩﻝ ﮐﺎ ﺩﻭﺭﮦ ﻧﮩﯿﮟ ﭘﮍﮮ ﮔﺎ ﺑﺸﺮﻃﯿﮑﮧ ﻭﮦ ﻭﺯﻥ ﮐﻢ ﺭﮐﮭﯿﮟ ﺭﻭﻏﻦ ﮔﻼﺏ ﮐﯽ ﺳﺮ ﭘﺮ ﻣﺎﻟﺶ ﮐﺮﻧﮯ ﺳﮯ ﺩﻣﺎﻍ ﺍﻭﺭ ﺑﺎﻟﻮﮞ ﮐﻮ ﻗﻮﺕ ﻣﻠﺘﯽ ﮨﮯ۔ﮐﺎﻥ ﻣﯿﮟ ﮈﺍﻟﻨﮯ ﺳﮯ ﺩﺭﺩ ﮐﻮ ﺁﺭﺍﻡ ﻣﻠﺘﺎ ﮨﮯ۔ ﮔﻼﺏ ﮐﯽ ﭘﺘﯿﺎﮞ ﺟﮭﮍ ﺟﺎﺋﯿﮟ ﺗﻮ ﺩﺭﻣﯿﺎﻥ ﻣﯿﮟ ﺟﻮ ﺩﺍﻧﮯ ﺑﭽﺘﮯ ﮨﯿﮟ ﺍﻧﮩﯿﮟ ﮔﻼﺏ ﮐﺎ ﭘﮭﻞ ﮐﮩﺘﮯ ﮨﯿﮟ ﺍﻥ ﮐﻮ ﭘﯿﺲ ﮐﺮ ﺩﺍﻧﺘﻮﮞ ﭘﺮ ﻣﻠﻨﮯ ﺳﮯ ﻣﺴﻮﮌﮬﮯ ﻣﻀﺒﻮﻁ ﺍﻭﺭ ﺑﺪﺑﻮ ﺧﺘﻢ ﮨﻮ ﺟﺎﺗﯽ ﮨﮯ ﺍﻭﺭ ﺯﺧﻢ ﭘﺮ ﭼﮭﮍﮐﻨﮯ ﺳﮯ ﺯﺧﻢ ﺟﻠﺪ ﺧﺸﮏ ﮨﻮ ﺟﺎﺗﺎ ﮨﮯ
ﮐﺘﺎﺏ ﺑﯿﻤﺎﺭﯾﺎﮞ ﺍﻭﺭ ﺍﻥ ﮐﺎ ﻋﻼﺝ
ﭘﭙﯿﺘﺎ
ﺟﮕﺮ ﺍﻭﺭ ﺁﻧﺘﻮﮞ ﮐﻮ ﻃﺎﻗﺖ ﺩﯾﺘﺎ ﮨﮯ ﭘﭙﯿﺘﺎ ﺍﮔﺮ ﺩﻭﭘﮩﺮ ﮐﮯ ﮐﮭﺎﻧﮯ ﮐﮯ ﺑﻌﺪ ﺭﻭﺯﺍﻧﮧ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﯾﮟ ﺗﻮ ﺩﺍﺋﻤﯽ ﻗﺒﺾ, ﺧﻮﻧﯽ ﺑﻮﺍﺳﯿﺮ ﺍﻭﺭ ﺑﺪﮨﻀﻤﯽ ﮐﯽ ﺑﯿﻤﺎﺭﯾﺎﮞ ﻧﮩﯿﮟ ﮨﻮﮞ ﮔﯽ ﺍﻥ ﺷﺎﺀ ﺍﻟﻠﮧ ﺗﻌﺎﻟﯽٰ ﺩﻭﺩﮪ ﮐﯽ ﮐﻤﯽ ﮐﯽ ﺷﮑﺎﯾﺖ ﻭﺍﻟﯽ ﻋﻮﺭﺗﯿﮟ ﺑﮭﯽ ﺍﺱ ﮐﺎ ﺭﻭﺯﺍﻧﮧ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﯾﮟ۔ ﮔﺮﺩﮦ, ﺍﻟﺴﺮ ﮐﯽ ﺑﯿﻤﺎﺭﯾﻮﮞ ﮐﯿﻠﺌﮯ ﺑﮭﯽ ﻣﻔﯿﺪ ﮨﮯ۔ﺩﺍﻧﺘﻮﮞ ﮐﯽ ﺗﮑﻠﯿﻒ ﺍﻭﺭ ﭘﯿﭧ ﮐﮯ ﺗﻤﺎﻡ ﺍﻣﺮﺍﺽ ﮐﯿﻠﺌﮯ ﻣﻔﯿﺪ ﮨﮯ۔ ﺍﺱ ﮐﮯ ﺍﺳﺘﻌﻤﺎﻝ ﺳﮯ ﮨﮉﯾﻮﮞ ﮐﯽ ﺑﯿﻤﺎﺭﯼ ﺳﮯ ﻣﺤﻔﻮﻅ ﺭﮦ ﺳﮑﺘﮯ ﮨﯿﮟ۔ﺭﻭﺯﺍﻧﮧ ﺍﺱ ﮐﺎ ﮔﻮﺩﺍ ﭼﮩﺮﮦ ﭘﺮ ﻟﮕﺎﻧﮯ ﺳﮯ ﺟِﻠﺪ ﭼﻤﮑﻨﮯ ﻟﮕﺘﯽ ﮨﮯ ﺑﭽﻮﮞ ﮐﻮ ﺑﮭﯽ ﮐﮭﻼﺋﯿﮟ۔ ﺍﻧﮑﯽ ﺻﺤﺖ ﮐﯿﻠﺌﮯ ﺑﮭﯽ ﺑﮯ ﺣﺪ ﻣﻔﯿﺪ ﮨﮯ۔ﺍﺱ ﮐﮯ ﺍﺳﺘﻌﻤﺎﻝ ﺳﮯ ﺑﺎﻟﻮﮞ ﻣﯿﮟ ﭼﻤﮏ ﺍﻭﺭ ﺟِﻠﺪ ﮐﻮ ﺗﺮﻭ ﺗﺎﺯﮔﯽﺣﺎﺻﻞ ﮨﻮﺗﯽ ﮨﮯ۔ ﮨﺎﺿﻢ ﮨﮯ ﺍﻭﺭ ﻗﺒﺾ ﮐﻮ ﺧﺘﻢ ﮐﺮﺗﺎ ﮨﮯ۔ ﺍﻣﺮﺍﺽ ﻣﻌﺪﮦ, ﺟﮕﺮ ﺍﻭﺭ ﺗﻠﯽ ﮐﺎ ﺑﮩﺘﺮﯾﻦ علاج ہے ۔ ﮐﭽﺎ ﭘﭙﯿﺘﺎ ﮔﻮﺷﺖ ﮔﻼﺗﺎ ﮨﮯ۔ ﺳﺎﺣﻞ ﺳﻤﻨﺪﺭ ﮐﮯ ﻗﺮﯾﺐ ﺭﮨﻨﮯ ﻭﺍﻟﮯ ﺍﺳﮯ ﺿﺮﻭﺭ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﯾﮟ
ﮐﺘﺎﺏ ﻃﺐ ﻧﺒﻮﯼ
ﭼﻨﺎ
ﻏﺬﺍ ﺑﮭﯽ ﺍﻭﺭ ﺩﻭﺍ ﺑﮭﯽﭼﻨﺎ ﺑﺪﻥ ﮐﻮ ﺻﺮﻑ ﻏﺬﺍﺋﯿﺖ ﮨﯽ ﻧﮩﯿﮟ ﭘﮩﻨﭽﺎﺗﺎ ﺑﻠﮑﮧ ﺑﮩﺖ ﺳﮯ ﺩﻭﺳﺮﮮ ﻃﺒّﯽ ﻓﻮﺍﺋﺪ ﺑﮭﯽ ﺭﮐﮭﺘﺎ ﮨﮯ۔ 50 ﮔﺮﺍﻡ ﭼﻨﻮﮞ ﮐﻮ ﺭﺍﺕ ﮐﻮ 3 ﮐﭗ ﭘﺎﻧﯽ ﻣﯿﮟ ﺑﮭﮕﻮ ﺩﯾﮟ ﺍﻭﺭ ﺻﺒﺢ ﯾﮧ ﭘﺎﻧﯽ ﭘﺌﯿﮟ ﺍﺱ ﺳﮯ ﺟﺴﻤﺎﻧﯽ ﻗﻮﺕ ﻣﯿﮟ ﺍﺿﺎﻓﮧ ﺍﻭﺭ ﭘﯿﺸﺎﺏ ﮐﯽ ﺟﻠﻦ ﺩﻭﺭ ﮨﻮﺗﯽ ﮨﮯ۔ ﭘﯿﺸﺎﺏ ﮐﮭﻞ ﮐﺮ ﺁﺗﺎ ﮨﮯ۔ﭼﻨﮯ ﮐﮯ ﺑﯿﺴﻦ ﻣﯿﮟ ﮨﻠﺪﯼ ﺍﻭﺭ ﺳﺮﺳﻮﮞ ﮐﺎ ﺗﯿﻞ ﺍﻭﺭ ﭘﺎﻧﯽ ﻣﻼ ﮐﺮ ﭼﮩﺮﮦ ﺍﻭﺭ ﺑﺪﻥ ﭘﺮ ﻟﮕﺎﻧﮯ ﺳﮯ ﺭﻧﮓ ﻧﮑﮭﺮﺗﺎ ﮨﮯ۔ ﺑﺸﺮﻃﯿﮑﮧ ﻭﺯﻥ ﮐﻢ ﺭﮐﮭﯿﮟ ۔ ﺭﻭﺯﺍﻧﮧ 2 ﻣﭩﮭﯽ ﺑﮭﻨﮯ ﮨﻮﺋﮯ ﭼﻨﮯ ﮐﮭﺎﺋﯿﮟ۔ ﭘﺎﻧﯽ ﺍﯾﮏ ﮔﮭﻨﭩﮧ ﺗﮏ ﻧﮧ ﭘﺌﯿﮟ۔ ﺍﺱ ﺳﮯ ﺟﺴﻢ ﮐﯽ ﭼﺮﺑﯽ ﮐﻢ ﮨﻮ ﮐﺮ ﻭﺯﻥ ﮐﻢ ﮨﻮﻧﺎ ﺷﺮﻭﻉ ﮨﻮﮔﺎ ﺑﺸﺮﻃﯿﮑﮧ ﮐﮭﺎﻧﺎ ﮐﻢ ﮐﮭﺎﺋﯿﮟ۔ﯾﮧ ﺑﺎﺩﺷﺎﮨﻮﮞ ﮐﯽ ﻏﺬﺍ ﮨﮯ۔ ﺟﺐ ﺷﺎﮦ ﺟﮩﺎﮞ ﮐﻮ ﺍﺱ ﮐﮯ ﺑﯿﭩﮯ ﺍﻭﺭﻧﮓﺯﯾﺐ ﻧﮯ ﻗﯿﺪ ﮐﯿﺎ ﺗﻮ ﮐﮩﻠﻮﺍﯾﺎ : ﺟﯿﻞ ﻣﯿﮟ ﺻﺮﻑ ﺍﯾﮏ ﺍﻧﺎﺝ ﺍﻭﺭ ﺍﯾﮏ ﮐﺎﻡ ﭘﺴﻨﺪ ﮐﺮ ﻟﯿﮟ‘‘ ۔ ﺑﺎﭖ ﻧﮯ ﺟﻮﺍﺏ ﺑﮭﯿﺠﺎ ’’ ﺍﻧﺎﺝ ﻣﯿﮟ ﭼﻨﺎ ﺍﻭﺭ ﮐﺎﻡ ﻣﯿﮟ ﺑﭽﻮﮞ ﮐﻮ ﻗﺮﺁﻥ ﭘﮍﮬﺎﻧﺎ‘‘ ۔ ﺑﯿﭩﮯ ﻧﮯ ﮐﮩﺎ ﺑﺎﺩﺷﺎﮨﺖ ﮐﯽ ﺧﻮﺑﻮ ﺍﺑﮭﯽ ﻧﮩﯿﮟ ﮔﺌﯽ۔ ﺍﺏ ﻭﮦ ﻃﻠﺒﺎ ﭘﺮ ﺣﮑﻮﻣﺖ ﮐﺮﯾﻨﮕﮯ۔ ﺁﭖ ﺻﻠﯽﺍﻟﻠﮧ ﻋﻠﯿﮧ ﻭﺳﻠﻢ ﻧﮯ ﻓﺮﻣﺎﯾﺎ : ۔ ’’ﺗﻢ ﻣﯿﮟ ﺳﮯ ﺑﮩﺘﺮﯾﻦ ﻭﮦ ﮨﮯ ﺟﻮ ﻗﺮﺁﻥ ﭘﮍﮬﺘﺎ ﺍﻭﺭ ﭘﮍﮬﺎﺗﺎ ﮨﮯ ‘‘ ﺑﺨﺎﺭﯼ
ﺁﭖ ﺑﮭﯽ ﺭﻭﺯﺍﻧﮧ ﻗﺮﺁﻥ ﭘﮍﮬﺌﯿﮯ ﺍﻭﺭ ﭘﮍﮬﺎﺋﯿﮯ
ﮐﺘﺎﺏ ﺑﯿﻤﺎﺭﯾﺎﮞ ﺍﻭﺭ ﺍﻥ ﮐﺎ ﻋﻼﺝ
ﮐﮍﮬﯽ ﭘَﺘّﺎ
ﻧﻈﺎﻡ ﮨﻀﻢ ﮐﯽ ﺧﺮﺍﺑﯿﺎﮞ ﺩﻭﺭ ﮐﺮﻧﮯ ﮐﯿﻠﺌﮯ ﺗﺎﺯﮦ ﮐﮍﮬﯽ ﭘَﺘّﻮﮞ ﮐﮯ ﺭﺱ ﻣﯿﮟ ﻟﯿﻤﻮﮞ ﮐﺎ ﺭﺱ ﺍﻭﺭ ﭼﯿﻨﯽ ﻣﻼ ﮐﺮ ﭘﺌﯿﮟ ﻣﺘﻠﯽ,ﻗﮯ ﺍﻭﺭ ﺯﯾﺎﺩﮦ ﭼﮑﻨﺎﺋﯽ ﮐﮯ ﺍﺳﺘﻌﻤﺎﻝ ﺳﮯ ﭘﯿﺪﺍ ﮨﻮﻧﮯ ﻭﺍﻟﯽ ﺑﺪﮨﻀﻤﯽ ﮐﮯ ﺍﻣﺮﺍﺽ ﺩﻭﺭ ﮐﺮﻧﮯ ﮐﯿﻠﺌﮯ ﻣﻮﺛﺮ ﺩﻭﺍ ﮨﮯ ﯾﮧ ﺷﺮﺑﺖ ﺍﯾﮏ ﭼﻤﭽﮧ ﭘﺌﯿﮟ۔ﮐﮍﮬﯽ ﭘَﺘّﻮﮞ ﮐﻮ ﺑﺎﺭﯾﮏ ﭘﯿﺲ ﮐﺮ ﻟﺴّﯽ ﮐﮯ ﺳﺎﺗﮫ ﺧﺎﻟﯽ ﭘﯿﭧ ﮐﮭﺎﻧﺎ ﻣﻌﺪﮦ ﮐﯽ ﺧﺮﺍﺑﯿﺎﮞ ﺩﻭﺭ ﮐﺮﺗﺎ ﮨﮯ۔ﺫﯾﺎﺑﯿﻄﺲ ﮐﮯ ﻣﺮﯾﺾ ﮐﻮ 3 ﻣﺎﮦ ﺗﮏ ﺭﻭﺯﺍﻧﮧ ﺻﺒﺢ 10 ﻋﺪﺩ ﺗﺎﺯﮦ ﮐﮍﮬﯽ ﭘَﺘّﺎ ﮐﮭﺎﻧﺎ ﺫﯾﺎﺑﯿﻄﺲ ﺳﮯ ﺗﺤﻔﻆ ﺩﯾﺘﺎ ﮨﮯ ﻣﻮﭨﺎﭘﮯ ﮐﯽ ﻭﺟﮧ ﺳﮯ ﮨﻮﻧﮯ ﻭﺍﻟﯽ ﺫﯾﺎﺑﯿﻄﺲ ﮐﺎ ﺑﮭﯽ ﯾﮧ ﺷﺎﻓﯽ ﻋﻼﺝ ﮨﮯ
ﮐﺘﺎﺏ ﺑﯿﻤﺎﺭﯾﺎﮞ ﺍﻭﺭ ﺍﻥ ﮐﺎ ﻋﻼﺝ
ﺍﻣﻠﯽ
اﻣﻠﯽ ﭨﮭﻨﮉﯼ ﮨﻮﺗﯽ ﮨﮯ۔ ﺑﺪﻥ ﻣﯿﮟ ﺧﻮﻥ ﺍﻭﺭ ﺻﻔﺮﺍ ہو ﭘِﺖ ﮐﺎ ﻏﻠﺒﮧ ﮨﻮ ﺗﻮ ﺍﺱ ﮐﻮ ﺗﺴﮑﯿﻦ ﺩﯾﺘﯽ ﮨﮯ۔ ﮔﺮﻣﯽ ﮐﯽ ﺷﺪﺕ ﺳﮯ ﻣﺤﻔﻮﻅ ﺭﮨﻨﮯ ﮐﯿﻠﺌﮯ ﺍﻣﻠﯽ ﮐﺎ ﺷﺮﺑﺖ ﺑﻨﺎ ﮐﺮ ﭘﺌﯿﮟ۔ ﺍﻣﻠﯽ ﮐﺎ ﮔﻮﺩﺍ ﮈﯾﮍﮪ ﭘﺎﺅ ﭘﺎﻧﯽ ﻣﯿﮟ ﺑﮭﮕﻮ ﮐﺮ ﺭﮐﮭﯿﮟ۔ ﺩﻭ ﺗﯿﻦ ﮔﮭﻨﭩﮯ ﮐﮯ ﺑﻌﺪ ﺻﺎﻑ ﭘﺎﻧﯽ ﻧﺘﮭﺎﺭ ﮐﺮ ﺷﮩﺪ ﯾﺎ ﭼﯿﻨﯽ ﺳﮯ ﻣﯿﭩﮭﺎ ﮐﺮ ﮐﮯ ﭘﺌﯿﮟ۔ ﻣﺘﻠﯽ ﺍﻭﺭ ﻗﮯ ﮐﯽ ﺷﮑﺎﯾﺖ ﮨﻮ ﺗﻮ ﺍﻣﻠﯽ ﮐﺎ ﺷﺮﺑﺖ ﭘﺌﯿﮟ۔ ﻏﺬﺍ ﮐﻮ ﮨﻀﻢ ﮐﺮﺗﯽ ﺍﻭﺭ ﺑﮭﻮﮎ ﺧﻮﺏ ﻟﮕﺎﺗﯽ ﮨﮯ۔ ﺍﻣﻠﯽ ﮐﮯ ﺑﯿﺞ ﻣﺮﺩﻭﮞ ﮐﮯ ﺟﺮﯾﺎﻥ, ﺍﺣﺘﻼﻡ, ﺳﺮﻋﺖِ ﺍﻧﺰﺍﻝ ﺍﻭﺭ ﻋﻮﺭﺗﻮﮞ ﮐﮯ ﻣﺮﺽ ﺳﯿﻼﻥ ﺍﻟﺮﺣﻢ ، ﻟﯿﮑﻮﺭﯾﺎ ﻣﯿﮟ ﻧﮩﺎﯾﺖ ﻣﻔﯿﺪ ﺩﻭﺍ ﮨﮯ۔ ﭘﮩﻠﮯ ﯾﮧ ﺑﯿﺞ ﺑﮭﺎﮌ ﻣﯿﮟ ﺑﮭﻨﻮﺍﺋﯿﮟ ﺍﺱ ﮐﮯ ﺑﻌﺪ ﺍﻭﭘﺮ ﮐﺎﭼﮭﻠﮑﺎ ﺍﺗﺎﺭ ﮐﺮ ﮐﻮﭦ ﭼﮭﺎﻥ ﮐﺮ ﺳﻔﻮﻑ ﺑﻨﺎﺋﯿﮟ ﺍﻭﺭ ﺍﺱ ﮐﮯ ﺑﺮﺍﺑﺮ ﺷﮩﺪ ﻣﻼ ﮐﺮ ﺭﻭﺯﺍﻧﮧ ﺍﯾﮏ ﭼﻤﭽﮧ ﺻﺒﺢ ﮔﺎﺋﮯ ﮐﮯ ﺩﻭﺩﮪ ﯾﺎ ﺗﺎﺯﮦ ﭘﺎﻧﯽ ﮐﮯ ﺳﺎﺗﮫ ﮐﮭﺎﺋﯿﮟ۔ﺍﺱ ﺳﻔﻮﻑ ﮐﻮ ﭘﺎﻧﯽ ﮐﮯ ﺳﺎﺗﮫ ﮐﮭﺎﻧﮯ ﺳﮯ ﺩﺳﺖ ﺑﻨﺪ ﮨﻮ ﺟﺎﺗﮯ ﮨﯿﮟ
ﮐﺘﺎﺏ ﺑﯿﻤﺎﺭﯾﺎﮞ ﺍﻭﺭ ﺍﻥ ﮐﺎ ﻋﻼﺝ
ﮔﯿﻨﺪﮮ ﮐﺎ ﭘﮭﻮﻝ
اﺱ ﮐﮯ ﭘﺘﻮّﮞ ﮐﻮ ﭘﯿﺲ ﮐﺮ ﻟﯿﭗ ﮐﺮﻧﮯ ﺳﮯ (ﮐﻨﭩﮫ ﻣﺎﻻ ﮔﻠﮯ ﮐﺎ ﻣﺮﺽ)ﺟﺲ ﻣﯿﮟ ﮔﻠﭩﯿﺎﮞ ﮨﻮﺗﯽ ﮨﯿﮟ ﺧﺘﻢ ﮨﻮ ﺟﺎﺗﺎ ﮨﮯ ﺍﻭﺭ ﮔﻠﭩﯿﺎﮞ ﺍﻧﺪﺭ ﮨﯽ ﺍﻧﺪﺭ ﺧﺘﻢ ﮨﻮ ﺟﺎﺗﯽ ﮨﯿﮟ۔ ﺍﺱ ﮐﮯ ﭘﺘﻮّﮞ ﮐﺎ ﻋﺮﻕ ﮐﺎﻥ ﮐﮯ ﺩﺭﺩ ﮐﯿﻠﺌﮯ ﻣﻔﯿﺪ ﮨﮯ۔ﺍﺱ ﮐﮯ ﺑﯿﺠﻮﮞ ﮐﺎ ﺳﻔﻮﻑ ﺁﺩﮬﺎ ﭼﻤﭽﮧ ﺭﻭﺯﺍﻧﮧ ﺻﺒﺢ ﻭ ﺷﺎﻡ ﮐﮭﺎﻧﺎ ﮐﻨﭩﮫ ﻣﺎﻻ ﮐﺎ ﺑﮩﺘﺮﯾﻦ ﻋﻼﺝ ﮨﮯ۔ ﺍﺱ ﮐﯽ ﺧﻮﺷﺒﻮ ﺩﻣﺎﻏﯽ ﺑﯿﻤﺎﺭﯾﻮﮞ ﮐﯿﻠﺌﮯ ﻣﻔﯿﺪ ﮨﮯ۔ ﺧﺸﮑﯽ, ﺩﺍﺩ ﺍﻭﺭ ﭼﻨﺒﻞ ﭘﺮ ﺍﺱ ﮐﮯ ﭘﺘﻮﮞ ﮐﺎ ﺭﺱ ﻟﮕﺎﻧﺎ ﻣﻔﯿﺪ ﮨﮯ۔ ﺍﻥ ﮐﮯ ﭘﺘﻮﮞ ﮐﺎ ﻋﺮﻕ ﺑﻮﺍﺳﯿﺮ ﺍﻭﺭ ﯾﺮﻗﺎﻥ ﮐﯿﻠﺌﮯ ﺑﮭﯽ ﺍﮐﺴﯿﺮ ﮨﮯ۔ ﺧﻮﺭﺍﮎ : ۔ ﺍﯾﮏ ﭼﻤﭽﮧ ﺩﻥ ﻣﯿﮟ 3 ﺑﺎﺭ
ﮐﺘﺎﺏ ﺑﯿﻤﺎﺭﯾﺎﮞ ﺍﻭﺭ ﺍﻥ ﮐﺎ ﻋﻼﺝ
ﻟﮩﺴﻦ
ﻟﮩﺴﻦ ﺑﮩﺖ ﺳﯽ ﺑﯿﻤﺎﺭﯾﻮﮞ ﮐﺎ ﻋﻼﺝ ﮨﮯ ﺧﻮﻥ ﻣﯿﮟ ﮐﻮﻟﺴﭩﺮﻭﻝ ﮐﻮ ﮐﻢ ﺭﮐﮭﻨﮯ ﮐﯿﻠﺌﮯ ﻟﮩﺴﻦ, ﷲ ﮐﺮﯾﻢ ﮐﺎ ﺍﯾﮏ ﻋﻈﯿﻢ ﻋﻄﯿﮧ ﮨﮯ۔ ﯾﮧﻣﺎﻧﻊ ﺗﻌﻔﻦ ﺍﻭﺭ ﺟﺮﺍﺛﯿﻢ ﮐﺎ ﺩﺷﻤﻦ ﮨﮯ۔ ﮨﺮ ﮐﮭﺎﻧﮯ ﮐﮯ ﺳﺎﺗﮫ ﺍﯾﮏ ﺳﮯ 3 ﺟَﻮّﮮ ﻟﮩﺴﻦ ﮐﮭﺎﻧﮯ ﺳﮯ ﺑﯿﻤﺎﺭﯾﻮﮞ ﮐﺎ ﺣﻤﻠﮧ ﻧﮩﯿﮟ ﮨﻮﺗﺎ۔ 40 ﺳﺎﻝ ﮐﯽ ﻋﻤﺮ ﮐﮯ ﺑﻌﺪ ﺍﺳﮯ ﺭﻭﺯﺍﻧﮧ ﭘﺎﺑﻨﺪﯼ ﺳﮯ ﮨﺮ ﮐﮭﺎﻧﮯﮐﮯ ﺳﺎﺗﮫ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﯾﮟ۔ 5 ﻟﮩﺴﻦ ﮐﮯ ﺟَﻮّﮮ ﭘﺎﻧﯽ ﻣﯿﮟ 10 ﻣﻨﭧ ﺍﺑﺎﻟﯿﮟ ﺍﺱ ﮐﮯ ﭘﺎﻧﯽ ﮐﻮ ﭼﮭﺎﻥ ﮐﺮ ﭘﯽ ﻟﯿﮟ۔ﻟﮩﺴﻦ ﺍﯾﮏ ﻃﺎﻗﺖ ﺑﺨﺶ ﭨﺎﻧﮏ ﺑﮭﯽ ﮨﮯ ۔ﺳﺴﺘﯽ, ﮐﺎﮨﻠﯽ ﻭ ﻧﻘﺎﮨﺖ ﮐﯽ ﻭﺟﮧ ﺳﮯ ﺟﺴﻤﺎﻧﯽ ﺍﻋﻀﺎ ﮐﻤﺰﻭﺭ ﮨﻮ ﺭﮨﮯ ﮨﻮﮞ ﺗﻮ ﻟﮩﺴﻦ ﮐﺎ ﺍﺳﺘﻌﻤﺎﻝ ﺿﺮﻭﺭﯼ ﮨﮯ۔ ﺩﻭﻧﻮﮞ ﻭﻗﺖ ﮐﮭﺎﻧﮯ ﮐﮯ ﺳﺎﺗﮫ ﻟﮩﺴﻦ ﮐﮯﺟَﻮّﮮ ﮐﮭﺎﻧﮯ ﺳﮯ ﺗﻮﺍﻧﺎﺋﯽ ﺁ ﺟﺎﺗﯽ ﮨﮯ۔ﻟﮩﺴﻦ ﮐﻮ ﮐﺎﻧﭻ ﮐﯽ ﺑﻮﺗﻞ ﻣﯿﮟﺍﺗﻨﺎ ﺳﺮﮐﮧ ﮈﺍﻝ ﮐﺮ ﺭﮐﮭﯿﮟ ﮐﮧ ﻟﮩﺴﻦ ﮈﻭﺏ ﺟﺎﺋﮯ ﺍﺱ ﻣﯿﮟ ﮨﻠﺪﯼ ﺑﮭﯽ ﮈﺍﻝ ﺩﯾﮟ ﺟﺐ ﮔﻞ ﺟﺎﺋﮯ ﺗﻮ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﯾﮟ۔ ﺑﻠﮉ ﭘﺮﯾﺸﺮ ﻧﮧ ﮨﻮ ﺗﻮ ﻧﻤﮏ ﺑﮭﯽ ﮈﺍﻝ ﺳﮑﺘﮯ ﮨﯿﮟ ﻭﺭﻧﮧ ﺑﻐﯿﺮ ﻧﻤﮏ۔ ﻧﺰﻟﮧ, ﺯﮐﺎﻡ, ﺩﻣﮧ،ﮐﮭﺎﻧﺴﯽ, ﺳﯿﻨﮧ ﮐﮯ ﺩﺭﺩ, ﺣﻠﻖ ﮐﯽ ﺳﻮﺟﻦ,ﺧﻨﺎﻕ ،ﺩﻕ ﻭ ﺳﻞ ﺍﻭﺭ ﻧﻤﻮﻧﯿﮧ ﻣﯿﮟ ﮨﺮ ﮐﮭﺎﻧﮯ ﮐﮯ ﺳﺎﺗﮫ ﮐﮭﺎﺋﯿﮟ۔ ﻟﮩﺴﻦ ﻣﻌﺪﮦ ﺍﻭﺭ ﺁﻧﺘﻮﮞ ﮐﯽ ﺑﮩﺖ ﺳﯽ ﺗﮑﺎﻟﯿﻒ ﮐﯿﻠﺌﮯ ﻣﻔﯿﺪ ﮨﮯ۔ ﻟﮩﺴﻦ ﺧﻮﻥ ﮐﯽ ﺷﺮﯾﺎﻧﻮﮞ ﻣﯿﮟ ﺳﺨﺘﯽ ﺍﻭﺭ ﭘﮭﭩﮑﯽ ﭘﯿﺪﺍ ﮨﻮﻧﮯ ﮐﻮ ﺭﻭﮐﺘﺎ ﮨﮯ۔ﮨﺎﺋﯽ ﺑﻠﮉ ﭘﺮﯾﺸﺮ ﺩﻝ ﺍﻭﺭ ﺫﯾﺎﺑﯿﻄﺲ ﮐﮯ ﻣﺮﯾﺾ ﺭﻭﺯﺍﻧﮧ ﻟﮩﺴﻦ ﺿﺮﻭﺭ ﮐﮭﺎﺋﯿﮟ۔ ﯾﮧ ﭘﯿﭧ ﮐﮯ ﮐﯿﮍﮮ ﻣﺎﺭﺗﺎ ﮨﮯ ﻟﻌﺎﺏ ﺯﯾﺎﺩﮦ ﺗﯿﺎﺭ ﮐﺮ ﮐﮯ ﻏﺬﺍ ﮐﮯ ﮨﻀﻢ ﮨﻮﻧﮯ ﻣﯿﮟ ﻣﺪﺩ ﺩﯾﺘﺎ ﮨﮯ, ﭘﯿﺸﺎﺏ ﺟﺎﺭﯼ ﮐﺮﺗﺎ ﮨﮯ۔ ﺳﺎﻧﺲﮐﯽ ﻧﺎﻟﯿﻮﮞ ﮐﺎ ﺑﻠﻐﻢ ﺩﻭﺭ ﮐﺮﺗﺎ ﮨﮯ, ﮐﺎﻥ ﮐﮯ ﺩﺭﺩ, ﺑﮩﺮﮦ ﭘﻦ ﺍﻭﺭ ﻭﻗﺖ ﺳﮯ ﭘﮩﻠﮯ ﺑﺎﻟﻮﮞ ﮐﯽ ﺳﻔﯿﺪﯼ ﺭﻭﮐﺘﺎ ﮨﮯ, ﻣﺨﺘﻠﻒ ﺟِﻠﺪﯼ ﺗﮑﺎﻟﯿﻒ ﮐﺎ ﻣﻮﺛﺮ ﻋﻼﺝ ﮨﮯ۔ﻧﻘﺼﺎﻥ ﺩﮦ ﮐﻮﻟﺴﭩﺮﻭﻝ ﮐﻮ ﮐﻢ ﮐﺮﺗﺎ ﮨﮯ۔ﺍﺱ ﮐﮯ ﺍﺳﺘﻌﻤﺎﻝ ﺳﮯ ﺍﻥ ﺷﺎﺀ ﺍﻟﻠﮧ ﺗﻌﺎﻟﯽٰ ﮐﮭﺎﻧﺴﯽ, ﺑﺨﺎﺭ, ﺍﻋﺼﺎﺑﯽﺗﮑﺎﻟﯿﻒ ﺍﻭﺭ ﺩﻝ ﮐﮯ ﺍﻣﺮﺍﺽ ﻭﻏﯿﺮﮦ ﺳﮯ ﻧﺠﺎﺕ ﻣﻠﮯ ﮔﯽ۔ ﻣﺮﺽ ﮐﯽ ﺷﺪﺕ ﻣﯿﮟ ﻟﮩﺴﻦ ﮐﮯ ﺍﺑﻠﮯ ﮨﻮﺋﮯ ﭘﺎﻧﯽ ﻣﯿﮟ ﺑﺮﻧﺠﺎﺳﻒ ﺍﯾﮏ ﻗﺪﺭﺗﯽ ﭘﻮﺩﺍ ﮨﮯ ﺟﻮ ﺣﮑﯿﻤﻮﮞ ﺳﮯ ﻣﻞ ﺟﺎﺗﺎ ﮨﮯ ﺑﮭﯽ 2 ﺑﮍﮮ ﭼﻤﭽﮯ ﻣﻼ ﮐﺮ ﭘﺎﻧﯽ ﺍﺑﺎﻟﯿﮟ ﮐﻢ ﺍﺯ ﮐﻢ 3 ﻣﺎﮦ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﯾﮟ
ﻧﻮﭦ : ﮐﭽﯽ ﭘﯿﺎﺯ ﯾﺎ ﻟﮩﺴﻦ ﮐﺎ ﺍﺳﺘﻌﻤﺎﻝ ﻧﻤﺎﺯ ﺳﮯ ﮐﻢ ﺍﺯ ﮐﻢ ﺍﯾﮏ ﮔﮭﻨﭩﮧ ﭘﮩﻠﮯ ﮐﺮﯾﮟ ﺍﺱ ﮐﮯ ﺑﻌﺪ ﺗﮭﻮﮌﯼ ﺳﯽ ﺳﻮﻧﻒ ﯾﺎ ﺍﻻﺋﭽﯽ ﯾﺎ ﺩﮬﻨﯿﺎ ﮐﮭﺎﻟﯿﮟ ﺗﺎﮐﮧ ﺑﺪﺑﻮ ﺧﺘﻢ ﮨﻮ ﺟﺎﺋﮯ ﺍﻭﺭ ﻣﺴﻮﺍﮎ ﮐﺮﯾﮟ
ﮐﺘﺎﺏ ﺑﯿﻤﺎﺭﯾﺎﮞ ﺍﻭﺭ ﺍﻥ ﮐﺎ ﻋﻼﺝ
آم اوﺭ ﺁﻡ ﮐﯽ ﮔﭩﮭﻠﯽ ﺳﮯ ﻋﻼﺝ
ﺍﺱ ﮐﯽ ﺗﺎﺛﯿﺮ ﮔﺮﻡ ﮨﻮﺗﯽ ﮨﮯ, ﮐﻤﺰﻭﺭ ﺍﻋﻀﺎ ﮐﻮ ﻃﺎﻗﺖ ﺑﺨﺸﺘﺎ, ﻧﯿﺎ ﺧﻮﻥ ﭘﯿﺪﺍ ﮐﺮﺗﺎ , ﺁﻧﺘﻮﮞ ﮐﻮ ﻃﺎﻗﺖ ﺩﯾﺘﺎ , ﺟﺴﻢ ﮐﻮ ﻣﻮﭨﺎ ﮐﺮﺗﺎ،ﻗﺒﺾ ﮐﻮ ﺗﻮﮌﺗﺎ ﺍﻭﺭ ﭘﯿﺸﺎﺏ ﺯﯾﺎﺩﮦ ﻻﺗﺎ ﮨﮯ ﺁﻡ ﮐﮯ ﺳﺎﺗﮫ ﺩﻭﺩﮪ ﭘﯿﻨﮯﺳﮯ ﻃﺎﻗﺖ ﭘﯿﺪﺍ ﮨﻮﺗﯽ ﮨﮯ۔ ﻟﺴﯽ ﯾﺎ ﺩﻭﺩﮪ ﭘﯿﻨﮯ ﺳﮯ ﺍﺱ ﮐﯽ ﮔﺮﻣﯽﮐﺎ ﺍﺛﺮ ﺯﺍﺋﻞ ﮨﻮ ﺟﺎﺗﺎ ﮨﮯ۔ ﺁﻡ ﮐﮯ ﺑﻌﺪ ﺟﺎﻣﻦ ﮐﮭﺎﻧﮯ ﺳﮯ ﺑﮭﯽ ﺍﺱ ﮐﯽﮔﺮﻣﯽ ﺧﺘﻢ ﮨﻮ ﺟﺎﺗﯽ ﮨﮯ۔ ﺗﺎﺯﮦ ﺍﻭﺭ ﻣﯿﭩﮭﮯ ﺁﻡ ﺗﮭﻮﮌﯼ ﻣﻘﺪﺍﺭ ﻣﯿﮟ ﺣﺎﻣﻠﮧ ﻋﻮﺭﺗﻮﮞ ﮐﮯ ﻟﺌﮯ ﺑﮩﺖ ﮨﯽ ﻣﻔﯿﺪ ﮨﯿﮟ,ﺍﺱ ﺳﮯ ﺑﭽﮧ ﺻﺤﺖ ﻣﻨﺪ ﭘﯿﺪﺍ ﮨﻮﺗﺎ ﮨﮯ۔ ﻧﮩﺎﺭ ﻣﻨﮧ ﺁﻡ ﮐﮭﺎﻧﺎ ﻧﻘﺼﺎﻥ ﺩﮦ ﮨﮯ ﻣﻌﺪﮦ ﮐﻮ ﻧﻘﺼﺎﻥ ﭘﮩﻨﭽﺎﺗﺎ ﺍﻭﺭ ﮔﺮﻣﯽ ﭘﯿﺪﺍ ﮐﺮﺗﺎ۔ ﮐﮭﭩﺎ ﺁﻡ ﺻﺤﺖ ﮐﮯ ﻟﺌﮯ ﻧﻘﺼﺎﻥ ﺩﮦ ﮨﮯ۔ﻣﯿﭩﮭﮯ ﺁﻡ ﮐﺎ ﺭﺱ ﺁﺩﮬﺎ ﮐﭗ, ﺩﮨﯽ 25 ﮔﺮﺍﻡ ﺍﻭﺭ ﺍﺩﺭﮎ ﮐﺎ ﺭﺱ ﺍﯾﮏ ﭼﻤﭽﮧ ﺳﺐ ﮐﻮ ﻣﻼ ﮐﺮ ﭘﺌﯿﮟ۔ ﺍﺱ ﺳﮯ ﭘﺮﺍﻧﮯ ﺩﺳﺖ, ﺑﺪ ﮨﻀﻤﯽ ﺍﻭﺭ ﺑﻮﺍﺳﯿﺮ ﭨﮭﯿﮏ ﮨﻮ ﺟﺎﺗﯽ ﮨﮯ۔ﺩﺳﺘﻮﮞ ﮐﯽ ﺷﮑﺎﯾﺖ ﻣﯿﮟ ﺁﻡ ﮐﯽ ﺳﻮﮐﮭﯽ ﮔﭩﮭﻠﯽ ﮐﮯ ﺑﺎﺭﯾﮏ ﭘﺴﮯ ﮨﻮﺋﮯ 3 ﮔﺮﺍﻡ ﻣﻐﺰ ﮐﻮ ﭘﺎﻧﯽ ﮐﮯ ﺳﺎﺗﮫ ﮐﮭﺎﻧﮯ ﺳﮯ ﺩﺳﺖ ﺭﮎ ﺟﺎﺗﮯ ﮨﯿﮟ۔ ﺧﻮﺍﺗﯿﻦ ﮐﮯ ﻣﺨﺼﻮﺹ ﺍﯾﺎﻡ ﻣﯿﮟ ﺧﻮﻥ ﮐﺎ ﺍﺧﺮﺍﺝ ﺯﯾﺎﺩﮦ ﮨﻮ ،ﺧﻮﻧﯽ ﺑﻮﺍﺳﯿﺮ ﮐﯽ ﺯﯾﺎﺩﺗﯽ ﮨﻮ ﺗﻮ ﺁﻡ ﮐﯽ ﺳﻮﮐﮭﯽ ﮔﭩﮭﻠﯽ ﮐﮯ ﻣﻐﺰ ﮐﺎ ﺳﻔﻮﻑ ﺻﺒﺢ ﻭ ﺷﺎﻡ ﺍﯾﮏ ﺍﯾﮏ ﭼﻤﭽﮧ ﮐﮭﺎﻧﮯ ﺳﮯ ﺷﮑﺎﯾﺖ ﺩﻭﺭ ﮨﻮ ﺟﺎﺗﯽ ﮨﮯ ۔۔. ﮐﺘﺎﺏ ﻃﺐ ﻧﺒﻮﯼ
ﻣﺮﭺ
ﺻﺤﺖ ﺍﻭﺭ ﻗﻮﺕ ﮐﺎ ﺧﺰﺍﻧﮧ ﺍﮐﺜﺮ ﻟﻮﮒ ﻣﺮﭼﻮﮞ ﮐﻮ ﺍﻥ ﮐﯽ ﺗﯿﺰﯼ ﺍﻭﺭ ﺗﯿﮑﮭﮯ ﭘﻦ ﮐﯽ ﻭﺟﮧ ﺳﮯ ﭘﮩﭽﺎﻧﺘﮯ ﮨﯿﮟ , ﺟﻮ ﮐﮭﺎﻧﻮﮞ ﻣﯿﮟ ﺧﻮﺷﺒﻮ ﺍﻭﺭ ﺫﺍﺋﻘﮧ ﭘﯿﺪﺍ ﮐﺮﻧﮯ ﮐﮯ ﻟﺌﮯ ﺍﺳﺘﻌﻤﺎﻝ ﮨﻮﺗﯽ ﮨﮯ , ﻟﯿﮑﻦ ﮐﻢ ﮨﯽ ﻟﻮﮒ ﺍﺱ ﭼﮭﻮﭨﯽ ﺳﯽ ﺟﮍﯼ ﺑﻮﭨﯽ ﻣﯿﮟ ﭘﻨﮩﺎﮞ ﺍﻥ ﮔﻨﺖ ﻓﻮﺍﺋﺪ ﺳﮯ ﻭﺍﻗﻒ ﮨﯿﮟ , ﺟﻮ ﺍﻧﺴﺎﻧﯽ ﺻﺤﺖ ﮐﮯ ﻟﯿﮯ ﮐﺎﻓﯽ ﺣﺪ ﺗﮏ ﻣﻔﯿﺪ ﮨﯿﮟ۔ ﻣﺮﭺ ﮐﮯ ﻃﺒﯽ ﻓﻮﺍﺋﺪ ﻣﯿﮟ ﻭﺯﻥ ﮐﻢ ﮐﺮﻧﺎ , ﺧﻮﻥ ﮐﻮ ﮨﻠﮑﺎ ﮐﺮﻧﺎ ﺩﻭﺭﺍﻥ ﺧﻮﻥ ﮐﯽ ﮔﺮﺩﺵ ﻣﯿﮟﺍﺿﺎﻓﮧ ﮐﺮﻧﺎ , ﻧﻈﺎﻡ ﺍﻧﮩﻀﺎﻡ ﮐﻮ ﺑﮩﺘﺮ ﺑﻨﺎﻧﺎ , ﺍﻣﺮﺍﺽ ﻗﻠﺐ , ﺳﻮﺟﻦ ﺳﺮ ﺩﺭﺩ ﺟﻮﮌﻭﮞ کے درد ﻭﻏﯿﺮﮦ ﺷﺎﻣﻞ ﮨﯿﮟ۔ ﻣﺮﭺ ﮐﺎ ﺗﻌﻠﻖ ﺷﻤﻠﮧ ﻣﺮﭺ ﮐﯽ ﻓﯿﻤﻠﯽ
Solanacea
ﺳﮯ ﮨﮯ , ﺟﺲ ﮐﺎ ﺳﺎﺋﻨﺴﯽ ﻧﺎﻡ
Capsicum Annuum
ﮨﮯ۔ ﺟﻮ ﻋﺎﻡ ﻃﻮﺭ ﭘﺮ ﮔﺮﻡ ﻣﺮﻃﻮﺏ ﻣﻤﺎﻟﮏ ﻣﺜﻼً ﮨﻨﺪﻭﺳﺘﺎﻥ ﺍﻭﺭ ﭘﺎﮐﺴﺘﺎﻥ ﻣﯿﮟ ﺑﮑﺜﺮﺕ ﺍﮔﺎﺋﯽ ﺍﻭﺭ ﺍﺳﺘﻌﻤﺎﻝ ﮐﯽ ﺟﺎﺗﯽ ﮨﮯ۔ ﻋﻼﻗﺎﺋﯽ ﻣﺎﺣﻮﻝ ﺍﻭﺭ ﺁﺏ ﻭ ﮨﻮﺍ ﮐﮯ ﻣﻄﺎﺑﻖ ﻣﺮﭼﯿﮟ ﻣﺨﺘﻠﻒ ﺍﺷﮑﺎﻝ ﺍﻭﺭ ﺳﺎﺋﺰ ﭘﺮ ﻣﺸﺘﻤﻞ ﮨﻮﺗﯽ ﮨﯿﮟ۔ﻣﺮﭼﻮﮞ ﮐﻮ ﺍﻧﮉﯾﻦ ﮐﮭﺎﻧﻮﮞ ﮐﺎ ﺍﯾﮏ ﺣﺼﮧ ﺳﻤﺠﮭﺎ ﺟﺎﺗﺎ ﮨﮯ۔ ﯾﮧ ﺟﮍﯼ ﺑﻮﭨﯽ ﺳﻮﻟﮩﻮﯾﮟ ﺻﺪﯼ ﻣﯿﮟ ﺍﻧﮉﯾﺎ ﺁﺋﯽ ﺗﮭﯽﺍﻭﺭ ﭘﮭﺮ ﺍﺗﻨﯽ ﻣﻘﺒﻮﻝ ﮨﻮﺋﯽ ﮐﮧ ﮔﺎﺅﮞ ﮐﮯ ﻟﻮﮒ ﺭﻭﭨﯽ ﮐﮯ ﺳﺎﺗﮫ ﻣﺮﭼﻮﮞ ﮐﯽ ﭼﭩﻨﯽ ﮐﺎ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﻧﮯ ﻟﮕﮯ , ﺗﺎﮨﻢ ﺍﯾﮏ ﻟﻤﺒﮯ ﻋﺮﺻﮯ ﺗﮏ ﺍﺳﮯ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﻧﺎ ﻣﻔﯿﺪ ﻧﮩﯿﮟ ﮨﮯ۔ ﻣﺮﭼﯿﮟ ﻗﺪﺭﺕ ﮐﯽ ﻃﺮﻑ ﺳﮯ ﺍﯾﮏ ﺷﻔﺎ ﺑﺨﺶ ﻏﺬﺍ ﮨﮯ , ﺟﻮ ﻭﭨﺎﻣﻦ , ﺑﯽ ﮐﻤﭙﻠﯿﮑﺲ ﺳﮯ ﺑﮭﺮ ﭘﻮﺭ ﮨﻮﺗﯽ ﮨﯿﮟ۔ ﺍﺱ ﮐﮯ ﻋﻼﻭﮦ ﻣﺮﭼﯿﮟ ﮐﯿﻠﺸﯿﻢ , ﭘﻮﭨﺎﺷﯿﻢ ﺍﻭﺭ ﻏﺬﺍﺋﯽ ﻓﺎﺋﺒﺮ ﺣﺎﺻﻞ ﮐﺮﻧﮯ ﮐﺎ ﺑﮭﯽ ﺑﮩﺖ ﺑﮍﺍ ﺫﺭﯾﻌﮧ ﮨﯿﮟ
ﻣﯿﭩﮭﺎ ﮐﺪﻭ
ﻣﯿﭩﮭﺎ ﮐﺪﻭ ﺟﺴﮯ ﮐﺎﺷﯽ ﭘﮭﻞ ﺑﮭﯽ ﮐﮩﺎ ﺟﺎﺗﺎ ﮨﮯ ﺍﮔﺮ ﺁﭖ ﺍﺱ ﭘﮭﻞ ﯾﺎ ﺳﺒﺰﯼ ﮐﯽ ﺍﯾﮏ ﭘﯿﺎﻟﮧ ﺑﮭﺮ ﻣﻘﺪﺍﺭ ﮐﮭﺎ ﻟﯿﮟ ﺗﻮ ﺍﺱ ﺳﮯ ﺁﭖ ﮐﯽ ﯾﻮﻣﯿﮧ ﻭﭨﺎﻣﻦ اے ﮐﯽ 170 ﻓﯿﺼﺪ ﺿﺮﻭﺭﺕ ﭘﻮﺭﯼ ﮨﻮ ﺳﮑﺘﯽ ﮨﮯ۔ ﻭﭨﺎﻣﻦ اے ﻭﮦ ﻏﺬﺍﺋﯿﺖ ﺑﺨﺶ ﺟﻤﻮﺩ ﮨﮯ ﺟﻮ ﺭﺍﺕ ﮐﮯ ﺍﻧﺪﮬﯿﺮﮮ ﻣﯿﮟ ﮐﺴﯽ ﺣﺪ ﺗﮏ ﺁﻧﮑﮫ ﮐﻮ ﺩﯾﮑﮭﻨﮯ ﮐﮯ ﻟﺌﮯ ﺑﮩﺖ ﺿﺮﻭﺭﯼ ﺳﻤﺠﮭﺎ ﺟﺎﺗﺎ ﮨﮯ۔ ﮐﺴﯽ ﺍﻭﺭ ﻏﺬﺍ ﻣﯿﮟ ﻭﭨﺎﻣﻦ اے ﮐﯽ ﺍﺗﻨﯽ ﻭﺍﻓﺮ ﻣﻘﺪﺍﺭ ﻣﻮﺟﻮﺩ ﻧﮩﯿﮟ ﮨﻮﺗﯽ۔ ﻣﯿﭩﮭﮯ ﮐﺪﻭ ﮐﯽ ﭼﻤﮑﺪﺍﺭ ﻧﺎﺭﻧﺠﯽ ﺭﻧﮕﺖ ﮐﯽ ﻭﺟﮧ ﺳﮯ ﮨﻮﺗﯽ ﮨﮯ۔ ﯾﮧ ﻭﮦ ﺍﯾﻨﭩﯽ ﺍﮐﺴﯿﮉﻧﭩﺲ ﮨﯿﮟ ﺟﻮ ﻋﻤﺮ ﮐﮯ ﺍﺿﺎﻓﮧ ﮐﯽ ﻭﺟﮧ ﺳﮯ ﺑﺼﺎﺭﺕ ﮐﻮ ﮐﻤﺰﻭﺭ ﮨﻮﻧﮯ ﺳﮯ ﺭﻭﮐﺘﮯ ﮨﯿﮟ ﺍﻭﺭ ﺁﻧﮑﮭﻮﮞ ﮐﻮ ﺍﯾﺴﯽ ﺯﮨﺮﯾﻠﯽ ﺷﻌﺎﻋﻮﮞ ﺳﮯ ﺑﭽﺎﺗﮯ ﮨﯿﮟ ﺟﻮ ﺍﻥ ﻣﯿﮟ ﺳﺮﻃﺎﻧﯽ ﺧﻠﯿﺎﺕ ﭘﯿﺪﺍ ﮐﺮ ﺳﮑﺘﯽ ﮨﮯ۔ ﮐﺎﺷﯽ ﭘﮭﻞ ﮐﮯ ﮔﻮﺩﮮ ﮐﮯ ﻋﻼﻭﮦ ﺍﺱ ﮐﮯ ﺳﺨﺖ ﺑﯿﺞ ﮐﻮ ﺍﮔﺮ ﺁﭖ ﺑﮭﻮﻥ ﮐﺮ ﺍﺱ ﮐﺎ ﻣﻐﺰ ﮐﮭﺎﺋﯿﮟ ﺗﻮ ﺍﺱ ﺳﮯ ﺑﮭﯽ ﮈﮬﯿﺮﻭﮞ ﻓﻮﺍﺋﺪ ﺣﺎﺻﻞ ﮐﺌﮯ ﺟﺎ ﺳﮑﺘﮯ ﮨﯿﮟ۔ ﺍﻥ ﺑﯿﺠﻮﮞ ﻣﯿﮟ وٹامن اے ﮐﯽ ﻧﻤﺎﯾﺎﮞ ﻣﻘﺪﺍﺭ ﻣﻮﺟﻮﺩ ﮨﻮﺗﯽ ﮨﮯ ﺟﻮ ﺁﭖ ﮐﻮ ﺫﮨﻨﯽ ﺩﺑﺎﺅ ﺍﻭﺭ ﺗﮭﮑﻦ ﺳﮯ ﺑﭽﺎ ﺳﮑﺘﮯ ﮨﯿﮟ۔ ﮐﺎﺷﯽ ﭘﮭﻞ ﮐﮯ ﺑﯿﺞ ﺳﮯ ﻧﮑﻠﻨﮯ ﻭﺍﻻ ﮔﻮﺩﺍ ﺳﯿﻨﯿﺸﯿﻢ ﮐﮯ ﺣﺼﻮﻝ ﮐﺎ ﺑﮭﯽ ﺍﭼﮭﺎ ﺫﺭﯾﻌﮧ ﮨﮯ ﺟﻮ ﺟﺴﻤﺎﻧﯽ ﮐﺎﺭﮐﺮﺩﮔﯽ ﮐﻮ ﺑﮩﺘﺮ ﺭﮐﮭﻨﮯ ﮐﮯ ﻟﺌﮯ ﺑﮩﺖ ﺿﺮﻭﺭﯼ ﺳﻤﺠﮭﺎ ﺟﺎﺗﺎ ﮨﮯ۔ ﺍﮔﺮ ﺁﭖ ﮐﻮ ﻏﺬﺍﺅﮞ ﺳﮯ ﺳﯿﻨﯿﺸﯿﻢ ﮐﯽ ﯾﻮﻣﯿﮧ ﻣﻘﺪﺍﺭ ﻣﻠﺘﯽ ﺭﮨﮯ ﺗﻮ ﺍﺱ ﺳﮯ ﺍﻣﺮﺍﺽ ﻗﻠﺐ , ﭘﯿﭧ ﻣﯿﮟ ﭼﺮﺑﯽ ﮐﯽ ﺯﯾﺎﺩﺗﯽ , ﺍﻭﺭ ﺫﯾﺎﺑﯿﻄﺲ ﮐﺎ ﺧﻄﺮﮦ ﭨﻞ ﺟﺎﺗﺎ ﮨﮯ
ﺑﺸﮑﺮﯾﮧ: ﻣﺎﮨﻨﺎﻣﮧ ﻗﻮﻣﯽ ﺯﺑﺎﻥ ﺣﯿﺪﺭﺁﺑﺎﺩ
ﻧﺎﺭﯾﻞ ﮐﺎ ﭘﺎﻧﯽ
ﻣﻌﻤﻮﻟﯽ ﺳﺎ ﺩﮐﮭﺎﺋﯽ ﺩﯾﻨﮯ ﻭﺍﻻ ﻧﺎﺭﯾﻞ ﭘﺎﻧﯽ ﺍﭘﻨﮯ ﺍﻧﺪﺭ ﺑﮩﺖ ﺳﮯﻃﺒﯽ ﻓﻮﺍﺋﺪ ﺭﮐﮭﺘﺎ ﮨﮯ۔ ﯾﮧ ﺍﯾﮏ ﺍﯾﺴﯽ ﻗﺪﺭﺗﯽ ﺷﺌﮯ ﮨﮯ ﺟﺲ ﻣﯿﮟ ﺑﮩﺖ ﮐﻢ ﮐﺎﺭﺑﻮ ﮨﺎﺋﯿﮉﺭﯾﭩﺲ ﮨﻮﺗﮯ ﮨﯿﮟ ﺍﻭﺭ ﯾﮧ 99 ﻓﯿﺼﺪ ﭼﮑﻨﺎﺋﯽﺳﮯ ﺁﺯﺍﺩ ﮨﻮﺗﺎ ﮨﮯ۔ ﺷﮑﺮﯾﺎﺕ ﺑﮭﯽ ﺑﮩﺖ ﮐﻢ ﮨﻮﺗﯽ ﮨﯿﮟ۔ﺍﺱ ﻣﯿﮟ ﺍﯾﺴﮯ ﻣﻔﯿﺪ ﮐﯿﻤﯿﺎﺋﯽ ﻣﺮﮐﺒﺎﺕ ﻋﻤﺪﮦ ﺗﻨﺎﺳﺐ ﻣﯿﮟ ﭘﺎﺋﮯ ﺟﺎﺗﮯ ﮨﯿﮟ ﮐﮧ ﺍﻥ ﺳﮯ ﺧﻠﯿﻮﮞ ﮐﯽ ﺻﺤﺖ ﻣﻨﺪ ﻧﺸﻮﻭﻧﻤﺎ ﮨﻮﺗﯽ ﮨﮯ۔ﺍﺱ ﮐﮯ ﭼﻨﺪ ﻓﻮﺍﺋﺪ ﯾﮧ ﮨﯿﮟ
۔1 ۔ ﮔﺮﻣﺎ ﻣﯿﮟ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﯾﮟ ﺗﻮ ﺟﺴﻢ ﮐﻮ ﭨﮭﻨﮉﺍ ﺭﮐﮭﺘﺎ ﮨﮯ ﺍﻭﺭ ﺟﺴﻢ ﮐﺎ ﺩﺭﺟﮧ ﺣﺮﺍﺭﺕ ﻧﺎﺭﻣﻞ ﺭﮐﮭﺘﺎ ﮨﮯ
۔2 ۔ ﺟﺴﻢ ﻣﯿﮟ ﭘﺎﻧﯽ ﮐﯽ ﮐﻤﯽ ﮐﻮ ﺩﻭﺭ ﮐﺮ ﮐﮯ ﻣﺎﺋﻌﺎﺕ ﮐﺎ ﺗﻮﺍﺯﻥ ﺑﺮﻗﺮﺍﺭ ﺭﮐﮭﻨﮯ ﻣﯿﮟ ﻣﺪﺩ ﺩﯾﺘﺎ ﮨﮯ
۔3 ۔ ﯾﮧ ﺧﻠﯿﻮﮞ ﮐﯽ ﺗﻐﺬﯾﺎﺋﯽ ﺍﺟﺰﺍﺀ ﺍﻭﺭ ﺁﮐﺴﯿﺠﻦ ﻟﮯ ﺟﺎﺗﺎ ﮨﮯ
۔4 ۔ ﻭﺭﺯﺵ ﮐﮯ ﺑﻌﺪ ﺿﺎﺋﻊ ﮨﻮﻧﮯ ﻭﺍﻟﮯ ﻣﺎﺋﻌﺎﺕ ﮐﯽ ﺑﮭﺮ ﭘﺎﺋﯽ ﮐﺮﺗﺎ ﮨﮯ
۔5 ۔ ﺟﺴﻢ ﻣﯿﮟ ﻋﻤﻞ ﺗﺤﻮﻝ ﮐﻮ ﺗﯿﺰ ﮐﺮﺗﺎ ﮨﮯ
۔6 ۔ ﺑﮍﮬﮯ ﮨﻮﺋﮯ ﺟﺴﻤﺎﻧﯽ ﻭﺯﻥ ﮐﻮ ﮐﻢ ﮐﺮﺗﺎ ﮨﮯ
۔7 ۔ ﺟﺴﻢ ﮐﯽ ﻣﻔﯿﺪ ﻣﺪﺍﻓﻌﺘﯽ ﻗﻮﺕ ﮐﻮ ﻣﻀﺒﻮﻁ ﮐﺮﺗﺎ ﮨﮯ
۔8 ۔ ﭘﯿﭧ ﻣﯿﮟ ﻭﺍﺋﺮﺱ ﮐﮯ ﺯﮨﺮﯾﻠﮯ ﺍﺛﺮﺍﺕ ﮐﻮ ﮐﻢ ﮐﺮﺗﺎ ﮨﮯ
۔9 ۔ ﮨﺎﺿﻤﯽ ﻧﺎﻟﯽ ﮐﻮ ﺧﺮﺍﺏ ﺟﺮﺍﺛﯿﻢ ﻭﻏﯿﺮﮦ ﺳﮯ ﺻﺎﻑ ﮐﺮﺗﺎ ﮨﮯ
۔10 ۔ ﺫﯾﺎﺑﯿﻄﺲ ﮐﻮ ﮐﻨﭩﺮﻭﻝ ﮐﺮﻧﮯ ﻣﯿﮟ ﻣﺪﺩ ﺩﯾﺘﺎ ﮨﮯ
۔11 ۔ ﻓﻠﻮ ﮨﺮﭘﯿﺰ ﺍﻭﺭ ﺍﯾﮉﺱ ﺟﯿﺴﮯ ﺍﻣﺮﺍﺽ ﮐﮯ ﻭﺍﺋﺮﺱ ﺳﮯ ﻟﮍﺗﺎ ﮨﮯ
۔12 ۔ ﺟﺴﻤﺎﻧﯽ ﻣﺎﺋﻌﺎﺕ ﻣﯿﮟ پی ایچ ﮐﻮ ﮐﻢ ﮐﺮ ﮐﮯ ﮐﯿﻨﺴﺮ ﮐﮯ ﺧﺪﺷﮯ ﮐﻮ ﮐﻢ ﮐﺮﺗﺎ ﮨﮯ
۔13 ۔ ﮔﺮﺩﻭﮞ ﺍﻭﺭ ﭘﯿﺸﺎﺏ ﮐﯽ ﻧﺎﻟﯽ ﻣﯿﮟ ﻣﻮﺟﻮﺩ ﭘﺘﮭﺮﯼ ﮐﻮ ﮔﮭﻼﺗﺎ ﮨﮯ
۔14 ۔ ﺩﻭﺭﺍﻥ ﺧﻮﻥ ﮐﻮ ﺗﯿﺰ ﮐﺮﺗﺎ ﮨﮯ
۔15 ﺍﺱ ﻣﯿﮟ ﮐﻮﻟﯿﺴﭩﺮوﻝ ﻧﮩﯿﮟ ﮨﻮﺗﺎ
۔16 ۔ ﯾﮧ ﺍﻧﺴﺎﻧﯽ ﺧﻮﻥ ﮐﮯ ﭘﻼﺯﻣﮧ ﻣﺎﺋﻊ ﺳﮯ ﻣﻠﺘﯽ ﺟﻠﺘﯽ ﺳﺎﺧﺖ ﺭﮐﮭﺘﺎ ﮨﮯ
۔17 ۔ ﺍﺱ ﻣﯿﮟ ﻭﺍﻓﺮ ﻣﻘﺪﺍﺭ ﻣﯿﮟ ﭘﻮﭨﺎﺷﯿﻢ ﺍﻭﺭ ﮐﻠﻮﺭﺍﺋﯿﮉ ﭘﺎﺋﮯ ﺟﺎﺗﮯ ﮨﯿﮟ۔ ﺟﺐ ﮐﮧ ﺳﻮﮈﯾﻢ ﺍﻭﺭ ﻗﺪﺭﺗﯽ ﺷﮑﺮﻭﮞ ﮐﯽ ﻣﻘﺪﺍﺭ ﺑﮩﺖ ﮐﻢ ﮨﻮﺗﯽ ﮨﮯ۔ ﮔﺮﻣﯽ ﻣﯿﮟ ﭘﯿﺎﺱ ﮐﯽ ﺷﺪﺕ ﮐﻮ ﮐﻢ ﮐﺮﺗﺎ ﮨﮯ
ﺗﺮﺑﻮز
ﮔﺮﻣﯽ ﮐﮯ ﺁﻏﺎﺯ ﮐﮯ ﺳﺎﺗﮫ ﮨﯽ ﺗﺮﺑﻮﺯ ﺑﺎﺯﺍﺭ ﻣﯿﮟ ﺁﻧﮯ ﻟﮕﺘﮯ ﮨﯿﮟ۔ ﯾﮧﭘﮭﻞ ﻣﺰﺍﺝ ﮐﮯ ﺍﻋﺘﺒﺎﺭ ﺳﮯ ﺳﺮﺩ ﺗﺮ ﺗﯿﺴﺮﮮ ﺩﺭﺟﮯ ﻣﯿﮟ ﮨﮯ۔ ﻣﻌﻤﻮﻟﯽ ﺳﺎ ﺩﮐﮭﺎﺋﯽ ﺩﯾﻨﮯ ﻭﺍﻻ ﯾﮧ ﭘﮭﻞ ﺍﭘﻨﮯ ﺍﻧﺪﺭ ﺑﮩﺖ ﺳﯽ ﺧﻮﺑﯿﺎﮞ ﺭﮐﮭﺘﺎ ﮨﮯ۔ ﭨﮭﻨﮉﮎ ﭘﮩﻨﭽﺎﻧﮯ ﮐﮯ ﺳﺒﺐ ﯾﮧ ﮔﺮﻣﯽ ﮐﯽ ﭘﯿﺎﺱ ﮐﻮ ﺑﺠﮭﺎﺗﺎ ﮨﮯ ﺍﻭﺭ ﺻﻔﺮﮮ ﮐﮯ ﺯﻭﺭ ﮐﻮ ﮐﻢ ﮐﺮﺗﺎ ﮨﮯ۔ ﭘﯿﺸﺎﺏ ﺁﻭﺭ ﮨﮯ ﺍﻭﺭ ﻃﺒﻊ ﮐﻮ ﻧﺮﻡ ﮐﺮﺗﺎ ﮨﮯ۔ ﺍﺳﯽ ﻃﺮﺡ ﺻﻔﺮﺍﻭﯼ ﺗﭗ ۔ ﺗﭗ ﻣﺤﺮﻗﮧ , ﭘﯿﺸﺎﺏ ﮐﯽ ﺟﻠﻦ , ﯾﺮﻗﺎﻥ ﺍﻭﺭ ﺻﻔﺮﺍﻭﯼ ﺍﺳﮩﺎﻝ ﻣﯿﮟ ﻣﻔﯿﺪ ﮨﮯ
ﮔﺮﻣﯽ ﺳﮯ ﺩﺭﺩ ﺳﺮ: ﮔﺮﻣﯽ ﺳﮯ ﮨﻮﻧﮯ ﻭﺍﻟﮯ ﺩﺭﺩ ﺳﺮ ﻣﯿﮟ ﺑﮩﺖ ﮐﺎﺭﺁﻣﺪ ﮨﮯ ۔ ﺍﮔﺮ ﻣﺮﯾﺾ ﮐﮯ ﺳﺮ ﭘﺮ ﮨﺎﺗﮫ ﻟﮕﺎﻧﮯ ﺳﮯ ﮔﺮﻡ ﻣﻌﻠﻮﻡ ﮨﻮ ﯾﺎ ﺁﮒ ﮐﮯ ﻗﺮﯾﺐ ﺑﯿﭩﮭﻨﮯ ﯾﺎ ﺩﮬﻮﭖ ﻣﯿﮟ ﭼﻠﻨﮯ ﭘﮭﺮﻧﮯ ﺳﮯ ﺳﺮ ﺩﺭﺩ ﮐﯽ ﺷﮑﺎﯾﺖ ﮨﻮﺋﯽ ﮨﻮ ﺗﻮ ﺫﯾﻞ ﮐﺎ ﻧﺴﺨﮧ ﻣﻔﯿﺪ ﮨﻮﺗﺎ ﮨﮯ۔ﺗﺮﺑﻮﺯ ﮐﺎ ﮔﻮﺩﺍ ﻣﻠﻤﻞ ﮐﮯ ﺑﺎﺭﯾﮏ ﮐﭙﮍﮮ ﻣﯿﮟ ﮈﺍﻝ ﮐﻮ ﺍﺱ ﮐﺎ ﭘﺎﻧﯽ ﻧﭽﻮﮌ ﻟﯿﮟ ﺍﻭﺭ ﺍﯾﮏ ﺷﯿﺸﮧ ﮐﮯ ﮔﻼﺱ ﻣﯿﮟ ﮈﺍﻝ ﮐﺮ ﺗﮭﻮﮌﯼ ﻣﺼﺮﯼ ﻣﻼ ﮐﺮ ﺻﺒﺢ ﮐﮯ ﻭﻗﺖ ﭘﻼﺋﯿﮟ۔ ﺳﺮ ﺩﺭﺩ ﺳﮯ ﺁﺭﺍﻡ ﺁ ﺟﺎﺋﮯ ﮔﺎ۔ﺍﺳﯽ ﻃﺮﺡ ﺗﺮﺑﻮﺯ ﮐﮯ ﻣﻐﺰ ﮐﻮ ﮐﺴﯽ ﺑﺮﺗﻦ ﻣﯿﮟ ﮈﺍﻝ ﮐﺮ ﺧﻮﺏ ﮔﮭﻮﭨﯿﮟ ﯾﮩﺎﮞ ﺗﮏ ﮐﮧ ﻭﮦ ﻣﮑﮭﻦ ﮐﯽ ﻃﺮﺡ ﻣﻼﺋﻢ ﻟﯿﭗ ﺑﻦ ﺟﺎﺋﮯ۔ ﯾﮧﻟﯿﭗ ﻣﺮﯾﺾ ﮐﮯ ﺳﺮ ﺍﻭﺭ ﭘﯿﺸﺎﻧﯽ ﭘﺮ ﻣﻞ ﺩﯾﮟ۔ ﺍﺱ ﺳﮯ ﺳﺮ ﺩﺭﺩ ﮐﻮ ﻓﻮﺭﯼ ﺁﺭﺍﻡ ﮨﻮﮔﺎ۔
ﻗﻠﺐ ﮐﯽ ﮔﺮﻣﯽ: ﯾﮧ ﺍﯾﮏ ﻣﺠﺮﺏ ﻧﺴﺨﮧ ﮨﮯ۔ ﺍﺱ ﮐﻮ ﻟﮕﺎﺗﺎﺭ ﺍﯾﮏ ﮨﻔﺘﮧ ﺗﮏ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﯾﮟ ﺗﻮ ﺩﻝ ﮐﮯ ﺍﻣﺮﺍﺽ ﻣﯿﮟ ﺍﻓﺎﻗﮧ ﮨﻮﮔﺎ۔ ﺗﺮﺑﻮﺯ ﮐﮯ ﺑﯿﺞ ﮐﺎ ﻣﻐﺰ 2 ﺗﻮﻟﮧ ﺭﺍﺕ ﻣﯿﮟ ﭘﺎﻧﯽ ﻣﯿﮟ ﺑﮭﮕﻮ ﺩﯾﮟ۔ ﺻﺒﺢ ﭼﯿﻨﯽ ﻣﻼ ﮐﺮ ﭼﮭﺎﻥ ﮐﺮ ﭘﯽ ﻟﯿﮟ
ﺩﻝ ﮐﯽ ﺩﮬﮍﮐﻦ ﮐﮯ ﻟﺌﮯ: ﺗﺮﺑﻮﺯ ﮐﺎ ﻣﻐﺰ 1 ﺗﻮﻟﮧ ﻟﮯ ﮐﺮ ﺗﮭﻮﮌﮮ ﭘﺎﻧﯽﻣﯿﮟ ﮈﺍﻝ ﮐﺮ ﮔﮭﻮﭦ ﻟﯿﮟ ﺍﻭﺭ ﭘﮭﺮ ﭼﮭﺎﻥ ﻟﯿﮟ۔ ﺍﺱ ﻣﯿﮟ ﺗﮭﻮﮌﯼ ﻣﺼﺮﯼ ﻣﻼ ﮐﺮ ﺩﻥ ﻣﯿﮟ ﺍﯾﺴﺎ 2 ... 3 ﺑﺎﺭ ﭘﺌﯿﮟ۔ ﺩﻥ ﺑﮧ ﺩﻥ ﻓﺎﺋﺪﮦ ﻣﺤﺴﻮﺱ ﮨﻮﮔﺎ۔ ﺍﺱ ﺳﮯ ﺩﻝ ﮐﯽ ﺩﮬﮍﮐﻦ ,ﺩﻝ ﮐﯽ ﮐﻤﺰﻭﺭﯼ ﮐﻮ ﻣﮑﻤﻞ ﺁﺭﺍﻡ ﺁ ﺟﺎﺋﮯ ﮔﺎ
ﻗﺒﺾ ﺩﻭﺭ ﮐﺮﻧﮯ ﮐﮯ ﻟﺌﮯ: ﺍﺱ ﺗﮑﻠﯿﻒ ﺩﮦ ﺑﯿﻤﺎﺭﯼ ﮐﮯ ﻟﺌﮯ ﺗﺮﺑﻮﺯ ﮐﺎ ﮐﺌﯽ ﺭﻭﺯ ﺗﮏ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﻧﺎ ﻣﻔﯿﺪ ﮨﮯ۔ ﮐﯿﻮﻧﮑﮧ ﺟﮩﺎﮞ ﺗﺮﺑﻮﺯ ﮐﮭﺎﻧﮯ ﺳﮯ ﭘﯿﺸﺎﺏ ﮐﮭﻞ ﮐﺮ ﺁﺗﺎ ﮨﮯ ﻭﮨﯿﮟ ﺗﺮﺑﻮﺯ ﻟﮕﺎﺗﺎﺭ 10 ﺩﻥ ﺗﮏ ﮐﮭﺎﻧﮯ ﺳﮯ ﻗﺒﺾ ﺑﮭﯽ ﺩﻭﺭ ﮨﻮﺗﺎ ﮨﮯ
ﻗﮯ ﮐﺎ ﻋﻼﺝ : ﺍﮔﺮ ﮐﮭﺎﻧﺎ ﮐﮭﺎﻧﮯ ﮐﮯ ﺑﻌﺪ ﺟﮕﺮ ﻣﯿﮟ ﺟﻠﻦ ﮨﻮﺗﯽ ﮨﻮ ﺍﻭﺭ ﭘﮭﺮ ﻗﮯ ﮨﻮ ﺟﺎﺗﯽ ﮨﻮ ﺍﻭﺭ ﻗﮯ ﻣﯿﮟ ﮐﮭﺎﯾﺎ ﮨﻮﺍ ﮐﮭﺎﻧﺎ ﺯﺭﺩﯼ ﻣﺎﺋﻞ ﮨﻮ ﮐﺮ ﻧﮑﻠﺘﺎ ﮨﻮ ﺗﻮ ﺍﺱ ﮐﮯ ﻋﻼﺝ ﮐﮯ ﻟﺌﮯ ﺗﺮﺑﻮﺯ ﺍﯾﮏ ﺑﮩﺘﺮﯾﻦ ﺷﺌﮯ ﮨﮯ۔ ﺍﺱ ﮐﮯ ﻟﺌﮯ ﺭﻭﺯﺍﻧﮧ ﺻﺒﺢ ﮐﮯ ﻭﻗﺖ 2 ﺗﻮﻟﮧ ﺗﺮﺑﻮﺯ ﮐﺎ ﭘﺎﻧﯽ ﺗﮭﻮﮌﯼ ﻣﺼﺮﯼ ﻣﻼ ﮐﺮ ﭘﯽ ﻟﯿﮟ۔ ﻣﻌﺪﮮ ﮐﯽ ﺍﺻﻼﺡ ﮨﻮ ﮐﺮ ﻗﮯ ﮐﯽ ﺷﮑﺎﯾﺖ ﺭﻓﻊ ﮨﻮ ﺟﺎﺋﮯ ﮔﯽ۔ﻭﯾﺴﮯ ﺗﻮ ﺗﺮﺑﻮﺯ ﺍﯾﮏ ﻣﯿﭩﮭﺎ ﺍﻭﺭ ﻟﺬﯾﺬ ﭘﮭﻞ ﮨﮯ ﻟﯿﮑﻦ ﺍﺱ ﭘﺮ ﮐﺎﻟﯽﻣﺮﭺ , ﮐﺎﻻ ﺯﯾﺮﮦ ﺍﻭﺭ ﻧﻤﮏ ﭘﯿﺲ ﮐﺮ ﭼﮭﮍﮎ ﮐﺮ ﮐﮭﺎﺋﯿﮟ ﺗﻮ ﻧﮧ ﺻﺮﻑ ﺍﺱ ﮐﯽ ﻟﺬﺕ ﻣﯿﮟ ﺍﺿﺎﻓﮧ ﮨﻮﮔﺎ ﺑﻠﮑﮧ ﯾﮧ ﮨﺎﺿﻤﮧ ﮐﯽ ﺑﮩﺘﺮﯾﻦ ﺩﻭﺍ ﺑﮭﯽ ﺑﻦ ﺟﺎﺗﺎ ﮨﮯ ۔ ﺍﺱ ﮐﮯ ﮐﮭﺎﻧﮯ ﮐﮯ ﺑﻌﺪ ﻟﮕﺎﺗﺎﺭ ﮈﮐﺎﺭ ﺁﮐﺮ ﺑﮭﻮﮎ ﭼﻤﮏ ﺍﭨﮭﺘﯽ ﮨﮯ
ﻟﯿﻤﻮﮞ ﻗﺪﺭﺕ ﮐﺎ ﺍﻧﻤﻮﻝ ﺗﺤﻔﮧ
ﻟﯿﻤﻮﮞ ﻗﺪﺭﺕ ﮐﺎ ﺍﯾﮏ ﺍﻧﻤﻮﻝ ﺗﺤﻔﮧ ﮨﮯ۔ ﻟﯿﻤﻮﮞ ﺩﯾﮑﮭﻨﮯ ﻣﯿﮟ ﻧﻨﮭﺎ ﺳﺎ ﻧﻈﺮ ﺁﺗﺎ ﮨﮯ۔ ﻟﯿﮑﻦ ﺑﮯ ﺷﻤﺎﺭ ﻓﻮﺍﺋﺪ ﮐﯽ ﻭﺟﮧ ﺳﮯ ﯾﮧ ﺗﻤﺎﻡ ﭘﮭﻠﻮﮞ ﺍﻭﺭ ﺳﺒﺰﯾﻮﮞ ﻣﯿﮟ ﻣﻤﺘﺎﺯ ﺣﯿﺜﯿﺖ ﺭﮐﮭﺘﺎ ﮨﮯ۔ ﻟﯿﻤﻮﮞ ﻭﭨﺎﻣﻦ ﺳﯽ ﮐﺎ ﺧﺰﺍﻧﮧ ﮨﮯ۔ ﺍﺱ ﮐﮯ ﻋﻼﻭﮦ ﺍﺱ ﻣﯿﮟ ﻭﭨﺎﻣﻦ ﺑﯽ, ﮐﯿﻠﺸﯿﻢ،ﻓﺎﺳﻔﻮﺭﺱ ﺍﻭﺭ ﭘﻮﭨﺎﺷﯿﻢ ﺑﮭﯽ ﻣﺨﺘﻠﻒ ﻣﻘﺪﺍﺭ ﻣﯿﮟ ﭘﺎﺋﮯ ﺟﺎﺗﮯ ﮨﯿﮟ۔ﻟﯿﻤﻮﮞ ﮐﯽ ﮐﺎﺷﺖ ﮐﺐ ﺍﻭﺭ ﮐﯿﺴﮯ ﮨﻮﺋﯽ؟
ﻣﺴﻮﭘﻮﭨﯿﻤﯿﺎ ﺍﻭﺭ ﺑﺎﺑﻞ ﮐﮯ ﮐﮭﻨﮉﺭﺍﺕ ﺳﮯ ﭘﺘﮧ ﭼﻠﺘﺎ ﮨﮯ ﮐﮧ ﭼﺎﺭ ﮨﺰﺍﺭ ﺳﺎﻝ ﻗﺒﻞ ﻣﺴﯿﺢ ﮐﮯ ﻟﻮﮒ ﻟﯿﻤﻮﮞ ﮐﺎ ﺍﺳﺘﻌﻤﺎﻝ ﮐﯿﺎ ﮐﺮﺗﮯ ﺗﮭﮯ۔ﭘﺎﮐﺴﺘﺎﻥ ﺑﮭﺎﺭﺕ ﺟﺰﺍﺋﺮ ﺍﻭﺭ ﺟﻨﻮﺑﯽ ﯾﻮﺭﭖ ﮐﮯ ﻣﻠﮑﻮﮞ ﻣﯿﮟ ﻟﯿﻤﻮﮞ ﺑﮑﺜﺮﺕ ﭘﯿﺪﺍ ﮨﻮﺗﺎ ﮨﮯ۔ ﮨﻤﺎﺭﮮ ﻣﻠﮏ ﻣﯿﮟ ﺑﮭﯽ ﺍﺱ ﮐﯽ ﺑﮩﺖ ﺳﯽ ﺍﻗﺴﺎﻡ ﭘﺎﺋﯽ ﺟﺎﺗﯽ ﮨﯿﮟ۔ ﺟﻦ ﻣﯿﮟ ﺑﮩﺘﺮﯾﻦ ﻗﺴﻢ ﮐﺎﻏﺬﯼ ﻟﯿﻤﻮﮞ ﮐﯽ ﮨﮯ۔ ﺍﺱ ﮐﺎ ﭼﮭﻠﮑﺎ ﺑﺎﺭﯾﮏ ﺍﻭﺭ ﺭﺱ ﺯﯾﺎﺩﮦ ﻧﮑﻠﺘﺎ ﮨﮯ۔ ﮨﻤﺎﺭﮮ ﮨﺎﮞ ﻟﯿﻤﻮﮞ ﮐﺎ ﺍﺳﺘﻌﻤﺎﻝ ﮐﮭﺎﻧﮯ ﭘﯿﻨﮯ ﮐﯽ ﺍﺷﯿﺎﺀ ﻣﯿﮟ ﮐﯿﺎ ﺟﺎﺗﺎ ﮨﮯ۔ﭼﭩﻨﯽ, ﺳﻼﺩ, ﻣﺸﺮﻭﺑﺎﺕ ﻣﯿﮟ ﻟﯿﻤﻮﮞ ﮐﺎ ﺭﺱ ﺷﺎﻣﻞ ﮐﯿﺎ ﺟﺎﺗﺎ ﮨﮯ ﺍﻭﺭ ﮐﮭﺎﻧﮯ ﮐﺎ ﻣﺰﺍ ﺩﻭﺑﺎﻻ ﮨﻮ ﺟﺎﺗﺎ ﮨﮯ۔ ﮔﻮﺷﺖ ﮐﮯ ﻣﺨﺘﻠﻒ ﭘﮑﻮﺍﻧﻮﮞ ﻣﯿﮟ ﻟﯿﻤﻮﮞ ﮐﺎ ﺍﺳﺘﻌﻤﺎﻝ ﻋﺎﻡ ﮨﮯ۔ ﻟﯿﻤﻮﮞ ﮐﺎﭼﮭﻠﮑﺎ ﺑﮭﯽ ﺑﮩﺖ ﮐﺎﻡ ﮐﯽ ﭼﯿﺰ ﮨﮯ۔ ﮐﯿﻮﻧﮑﮧ ﺍﺱ ﻣﯿﮟ ﺳﮯ ﺍﯾﮏ ﺗﯿﻞ ﻧﮑﻠﺘﺎ ﮨﮯ ﺟﻮ ﭘﺎﻧﯽ ﮐﻮ ﺧﻮﺷﺒﻮﺩﺍﺭ ﮐﺮﺗﺎ ﮨﮯ۔ ﻟﯿﻤﻮﮞ ﮐﮯ ﭼﮭﻠﮑﮯ ﮐﺎ ﺭﻭﻏﻦ ﭘﯿﭧ ﮐﯽ ﺗﮑﺎﻟﯿﻒ ﮐﮯ ﻟﺌﮯ ﻣﻔﯿﺪ ﮨﮯ۔ ﯾﻮﺭﭖ ﺍﻭﺭ ﺍﻣﺮﯾﮑﮧ ﻣﯿﮟ ﺍﺱ ﭼﮭﻠﮑﮯ ﮐﺎ ﺭﺱ ﺍﻧﮕﺮﯾﺰﯼ ﺍﺩﻭﯾﺎﺕ ﻣﯿﮟ ﺯﯾﺎﺩﮦ ﺍﺳﺘﻌﻤﺎﻝ ﮨﻮﺗﺎ ﮨﮯ۔ ﻟﯿﻤﻮﮞ ﮐﮯ ﺑﯿﺞ ﻃﺒﯽ ﻧﮑﺘﮧ ﻧﻈﺮ ﺳﮯ ﺍﺳﮩﺎﻝ ﭘﮧ ﻗﺎﺑﻮ ﭘﺎﻧﮯ ﻣﯿﮟ ﻣﺪﺩ ﮔﺎﺭ ﺛﺎﺑﺖ ﮨﻮﺗﮯ ﮨﯿﮟ۔ ﻟﯿﻤﻮﮞ ﮐﺎ ﺭﺱ ﺍﻧﺘﮩﺎﺋﯽ ﻣﻔﯿﺪ ﺍﻭﺭ ﮐﺎﺭ ﺁﻣﺪ ﺷﮯ ﮨﮯ۔ﮔﺮﻣﯿﻮﮞ ﻣﯿﮟ ﺟﺐ ﻟﻮ ﭼﻞ ﺭﮨﯽ ﮨﻮ, ﺍﺱ ﮐﺎ ﺍﺳﺘﻌﻤﺎﻝ ﺣﯿﺎﺕ ﻧﻮ ﮐﺎﭘﯿﻐﺎﻡ ﮨﮯ۔ ﻟﯿﻤﻮﮞ ﮐﺎ ﺭﺱ ﻣﻼ ﭨﮭﻨﮉﺍ ﻣﺸﺮﻭﺏ ﮔﺮﻣﯽ ﮐﻮ ﺩﻭﺭ ﮐﺮﺗﺎ ﮨﮯ۔ ﺍﻭﺭ ﺑﺪﻥ ﻣﯿﮟ ﺗﺎﺯﮔﯽ ﻻﺗﺎ ﮨﮯ۔ ﺷﺪﯾﺪ ﭘﯿﺎﺱ ﮐﯽ ﺣﺎﻟﺖ ﻣﯿﮟ ﻟﯿﻤﻮﮞ ﮐﺎ ﭨﮑﮍﺍ ﭼﻮﺳﻨﮯ ﺳﮯ ﭘﯿﺎﺱ ﺑﺠﮫ ﺟﺎﺗﯽ ﮨﮯ۔ ﻟﯿﻤﻮﮞ ﻣﯿﮟ ﻣﺨﺘﻠﻒ ﺑﯿﻤﺎﺭﯾﻮﮞ ﮐﺎ ﻣﻘﺎﺑﻠﮧ ﮐﺮﻧﮯ ﮐﯽ ﺻﻼﺣﯿﺖ ﮨﯿﮟ۔ ﺍﺱ ﮐﺎ ﺳﻮﻧﮕﮭﻨﺎ ﺩﻝ ﮐﻮ ﻓﺮﺣﺖ ﺩﯾﺘﺎ ﮨﮯ۔ ﻣﺴﻮﮌﻭﮞ ﮐﯽ ﺑﯿﻤﺎﺭﯾﺎﮞ ﺍﻭﺭ ﻧﺰﻟﮧ ﺍﻭﺭ ﺯﮐﺎﻡ ﻣﯿﮟ ﺑﮩﺖ ﻓﺎﺋﺪﮦ ﻣﻨﺪ ﮨﮯ۔ ﻟﯿﻤﻮﮞ ﮐﺎ ﺍﭼﺎﺭ ﺑﮍﮬﯽ ﮨﻮﺋﯽ ﺗﻠﯽﮐﻮ ﮐﻢ ﮐﺮﺗﺎ ﮨﮯ ﺍﻭﺭ ﺍﺱ ﻣﯿﮟ ﺧﻮﻥ ﮐﺎ ﭘﺘﻼ ﮐﺮﻧﮯ ﮐﯽ ﺻﻼﺣﯿﺖ ﻣﻮﺟﻮﺩ ﮨﮯ۔ ﺟﺲ ﺳﮯ ﺧﻮﻥ ﻣﯿﮟ ﮐﻮﻟﺴﭩﺮﻭﻝ ﮐﯽ ﺳﻄﺢ ﮐﻮ ﺍﻋﺘﺪﺍﻝﻣﯿﮟ ﺭﮐﮭﻨﮯ ﻣﯿﮟ ﺑﮭﯽ ﻣﺪﺩ ﻣﻠﺘﯽ ﮨﮯ۔ ﻗﮯ ﺍﻭﺭ ﻣﺘﻠﯽ ﮐﯽ ﺻﻮﺭﺕ ﻣﯿﮟ ﻟﯿﻤﻮﮞ ﮐﮯ ﭨﮑﮍﮮ ﭘﺮ ﮐﺎﻟﯽ ﻣﺮﭺ ﺍﻭﺭ ﻧﻤﮏ ﻟﮕﺎ ﮐﺮ ﻣﻨﮧ ﮐﺎ ﺫﺍﺋﻘﮧ ﺗﺒﺪﯾﻞ ﮐﯿﺎ ﺟﺎ ﺳﮑﺘﺎ ﮨﮯ۔ ﺑﯿﻤﺎﺭﯾﻮﮞ ﮐﮯ ﺧﻼﻑ ﻗﻮﺕ ﻣﺪﺍﻓﻌﺖ ﭘﯿﺪﺍ ﮐﺮﺗﺎ ﮨﮯ۔ ﻟﯿﻤﻮﮞ ﮐﺎ ﺭﺱ ﮐﺎﻥ ﮐﮯ ﺯﺧﻢ, ﮐﯿﻠﻮﮞ, ﭘﮭﻮﮌﻭﮞ, ﻣﮩﺎﺳﻮﮞ،ﺩﺭﺩ ﺷﻘﯿﻘﮧ,ﺯﺧﻤﻮﮞ, ﮐﯿﮍﮮ ﻣﮑﻮﮌﻭﮞ ﮐﮯ ﮐﺎﭨﮯ ﺍﻭﺭ ﺑﺎﻟﻮﮞ ﮐﯽ ﻏﯿﺮ ﺿﺮﻭﺭﯼ ﭼﮑﻨﺎﺋﯽ ﺩﻭﺭ ﮐﺮﻧﮯ, ﻧﺎﺧﻨﻮﮞ ﮐﻮ ﺧﻮﺑﺼﻮﺭﺕ ﺑﻨﺎﻧﮯ ﻣﯿﮟ ﻓﺎﺋﺪﮦ ﻣﻨﺪ ﮨﮯ۔ ﺑﺎﻟﻮﮞ ﮐﻮ ﺧﻮﺑﺼﻮﺭﺕ ﺍﻭﺭ ﭼﻤﮑﺪﺍﺭ ﺑﻨﺎﻧﮯ ﮐﮯ ﻟﺌﮯ ﻟﯿﻤﻮﮞ ﮐﺎ ﺭﺱ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﻧﺎ ﻣﻔﯿﺪ ﮨﮯ۔ ﺗﯿﻞ ﻣﯿﮟ ﻟﯿﻤﻮﮞ ﮐﺎ ﺭﺱ ﻣﻼ ﮐﺮ ﻟﮕﺎﻧﮯ ﺳﮯ ﺑﺎﻝ ﺗﯿﺰﯼ ﺳﮯ ﺑﮍﮬﺘﮯ ﮨﯿﮟ۔ ﺳﺮ ﻣﯿﮟ ﺧﺸﮑﯽ ﮐﯽﺣﺎﻟﺖ ﻣﯿﮟ ﻟﯿﻤﻮﮞ ﮐﺎ ﺭﺱ ﮨﻢ ﻭﺯﻥ ﻧﯿﻢ ﮔﺮﻡ ﭘﺎﻧﯽ ﻣﯿﮟ ﻣﻼ ﮐﺮ ﺑﺎﻟﻮﮞ ﮐﯽ ﺟﮍﻭﮞ ﻣﯿﮟ ﻟﮕﺎﺋﯿﮟ۔ ﭼﮩﺮﮮ ﮐﯽ ﺧﺸﮑﯽ ﺍﻭﺭ ﮨﺎﺗﮫ ﭘﺎﺅﮞﮐﺎ ﮐﮭﺮﺩﺭﺍ ﭘﻦ ﺩﻭﺭ ﮐﺮﻧﮯ ﮐﮯ ﻟﺌﮯ ﻟﯿﻤﻮﮞ ﮐﺎ ﺭﺱ, ﮔﻠﯿﺴﺮﯾﻦ ﺍﻭﺭ ﻋﺮﻕ ﮔﻼﺏ ﻣﻼ ﮐﺮ ﺳﻮﻧﮯ ﺳﮯ ﭘﮩﻠﮯ ﭼﮩﺮﮮ, ﮨﺎﺗﮫ ﭘﺎﺅﮞ ﭘﺮ ﻟﮕﺎﺋﯿﮟ۔ ﺩﻭﺩﮪ ﻣﯿﮟ ﻟﯿﻤﻮﮞ ﮐﺎ ﺭﺱ ﻣﻼ ﮐﺮ ﻟﮕﺎﻧﮯ ﺳﮯ ﭼﮩﺮﮮ ﭘﺮ ﺧﻮﺑﺼﻮﺭﺗﯽ ﭘﯿﺪﺍ ﮨﻮﺗﯽ ﮨﮯ۔ ﮐﮩﻨﯿﻮﮞ, ﮔﮭﭩﻨﻮﮞ ﺍﻭﺭ ﭨﺨﻨﻮﮞ ﭘﺮ ﭘﮍﻧﮯ ﻭﺍﻟﯽ ﺳﯿﺎﮨﯽﻟﯿﻤﻮﮞ ﮐﺎ ﺭﺱ ﯾﺎ ﭼﮭﻠﮑﺎ ﻣﻠﺘﮯ ﺩﻭﺭ ﮨﻮ ﺟﺎﺗﯽ ﮨﮯ۔ ﻟﯿﻤﻮﮞ ﺳﮯ ﻣﻮﭨﺎﭘﮯ ﮐﺎ ﺷﮑﺎﺭ ﻟﻮﮒ ﺑﮭﯽ ﺍﭘﻨﯽ ﻓﺎﻟﺘﻮ ﭼﺮﺑﯽ ﺍﻭﺭ ﻟﭩﮑﯽ ﮨﻮﺋﯽ ﺗﻮﻧﺪ ﺩﻭﺭ ﮐﺮ ﺳﮑﺘﮯ ﮨﯿﮟ۔ ﻧﮩﺎﺭ ﻣﻨﮧ ﻟﯿﻤﻮﮞ ﮐﺎ ﺭﺱ ﻗﮩﻮﮮ ﻣﯿﮟ ﻣﻼ ﮐﺮ ﭘﯿﻨﮯ ﺳﮯﻓﺎﻟﺘﻮ ﭼﺮﺑﯽ ﺯﺍﺋﻞ ﮨﻮ ﺟﺎﺗﯽ ﮨﮯ۔ ﻟﯿﻤﻮﮞ ﺑﺮﺗﻨﻮﮞ ﮐﯽ ﺻﻔﺎﺋﯽ ﺍﻭﺭ ﮐﭙﮍﻭﮞ ﮐﯽ ﺩﮬﻼﺋﯽ ﻣﯿﮟ ﺑﮭﯽ ﺍﺳﺘﻌﻤﺎﻝ ﮨﻮﺗﺎ ﮨﮯ۔
ﻓﺮﺍﻭﻟﮧ /اسٹابری
ﺍﺳﭩﺎﺑﺮﯼ ﺧﻮﺑﺼﻮﺭﺕ ﭘﮭﻞ ﮨﮯ ﺟﻮ ﺩﯾﮑﮭﻨﮯ ﻣﯿﮟ ﻧﺮﻡ ﻭ ﻧﺎﺯﮎ ﻟﯿﮑﻦ ﻓﻮﺍﺋﺪ ﻣﯿﮟ ﻓﻮﻻﺩ ﮨﮯ ۔ ﺍﺱ ﻣﯿﮟ 30 ﻓﯿﺼﺪ ﺗﮏ ﻭﭨﺎﻣﻦ سی ﮨﻮﺗﺎ ﮨﮯﺟﻮ ﺟﺴﻤﺎﻧﯽ ﺳﯿﻠﺰ ﺍﻭﺭ ﺩﻝ ﮐﮯ ﻟﺌﮯ ﺑﮯ ﺣﺪ ﻣﻔﯿﺪ ﮨﮯ ۔ ﯾﮧ ﺯﺧﻢ ﮐﻮ ﺑﮭﺮﻧﮯ ﻣﯿﮟ ﻣﺪﺩ ﺩﯾﺘﺎ ﮨﮯ ﺍﺱ ﻣﯿﮟ ﻭﭨﺎﻣﻨﺰ سی بی ای کے ﺑﮑﺜﺮﺕ ﭘﺎﺋﮯ ﺟﺎﺗﮯ ﮨﯿﮟ ۔ ﺍﻥ ﮐﮯ ﻋﻼﻭﮦ ﺑﮭﯽ ﺑﻌﺾ ﺍﮨﻢ ﻭﭨﺎﻣﻨﺰ ﺍﺱ ﻣﯿﮟ ﭘﺎﺋﮯ ﺟﺎﺗﮯ ﮨﯿﮟ
ﺍﺳﭩﺎﺑﺮﯼ ﻣﯿﮟ ﻣﻮﺟﻮﺩ ﺳﺮﺥ ﺭﻧﮓ ﺩﻝ ﮐﯽ ﺣﻔﺎﻇﺖ ﮐﺮﺗﺎ ﺍﻭﺭ ﺍﺳﮯ ﻗﻮﺕ ﺩﯾﺘﺎ ﮨﮯ ۔ ﺍﺱ ﻣﯿﮟ ﻓﻮﻟﮏ ﺍیسڈ ﮐﯽ ﮐﺜﯿﺮ ﻣﻘﺪﺍﺭ ﭘﺎﺋﯽ ﺟﺎﺗﯽ ﮨﮯ ﺟﻮ ﺣﺎﻣﻠﮧ ﻋﻮﺭﺗﻮﮞ ﺍﻭﺭ ﺍﻥ ﮐﮯ ﺟﻨﯿﻦ ﮐﯽ ﻧﻤﻮ ﻣﯿﮟ ﺑﮩﺖ ﻓﺎﺋﺪﮦ ﻣﻨﺪ ﮨﮯ ۔ﺍﺱ ﻣﯿﮟ ﺁﺋﺮﻥ ﺑﮭﯽ ﭘﺎﯾﺎ ﺟﺎﺗﺎ ﮨﮯ ﺟﻮ ﮨﯿﻤﻮﮔﻠﻮﺑﯿﻦ ﮐﮯ ﻟﺌﮯﻣﻔﯿﺪ ﮨﮯ .ﺍﺳﭩﺎﺑﺮﯼ ﻣﯿﮟ ﻣﻮﺟﻮﺩ ﻣﻌﺪﻧﯿﺎﺕ ﺍﻭﺭ ﺯﻧﮏ ﻋﻤﻮﻣﯽ ﺻﺤﺖ ﺍﻭﺭ ﺑﺎﻟﻮﮞ ﮐﯽ ﻧﺸﻮﻧﻤﺎ ﮐﮯ ﻟﺌﮯ ﺑﮩﺖ ﻣﻔﯿﺪ ﮨﮯ ۔ ﯾﮧ ﺩﺍﻧﺘﻮﮞ ﮐﮯ ﭘﯿﻠﮯ ﭘﻦ ﮐﻮ ﺻﺎﻑ ﮐﺮﺗﺎ ﮨﮯ ۔ ﭼﮩﺮﮮ ﮐﻮ ﺣﺴﻦ ﺍﻭﺭ ﺧﻮﺑﺼﻮﺭﺗﯽ ﻋﻄﺎ ﮐﺮﻧﮯ ﻣﯿﮟ ﺑﮭﯽ ﺍﺱ ﮐﺎ ﮐﻮﺋﯽ ﺛﺎﻧﯽ ﻧﮩﯿﮟ ﺟﯿﺴﮯ ﯾﮧ ﺍﯾﮏ ﺧﻮﺑﺼﻮﺭﺕ ﭘﮭﻞ ﮨﮯ ﺍﯾﺴﮯ ﮨﯽ ﺍﻧﺴﺎﻧﯽ ﭼﮩﺮﻭﮞ ﮐﻮ ﺑﮭﯽ ﺧﻮﺑﺼﻮﺭﺗﯽ , ﺗﺎﺯﮔﯽ, ﺣﺴﻦ ﺩﻟﮑﺸﯽ ﻋﻄﺎ ﮐﺮﺗﺎ ﮨﮯ ۔ﯾﮧ ﺍﯾﮏ ﻣﯿﭩﮭﺎ ﭘﮭﻞ ﮨﮯ ﺟﻮ ﺗﺎﺯﮦ ﺣﺎﻟﺖ ﻣﯿﮟ ﮐﮭﺎﯾﺎ ﺟﺎﺗﺎ ﮨﮯ ۔ ﺍﺱ ﮐﺎ ﺟﻮﺱ ﺑﮭﯽ ﭘﯿﺎ ﺟﺎﺗﺎ ﮨﮯ , ﻣﺮﺑﮧ ﺑﮭﯽ ﺑﻨﺎﯾﺎ ﺟﺎﺗﺎ ﮨﮯ ۔ ﺍﺱ ﮐﺎ ﺟﻮﺱ ﻣﻔﺮﺡ ﭘﯿﺸﺎﺏ ﺁﻭﺭ ﮨﮯ , ﯾﮧ ﮨﺎﺿﻤﮧ ﮐﻮ ﺩﺭﺳﺖ ﺭﮐﮭﻨﮯ ﻣﯿﮟ ﻣﺪﺩ ﺩﯾﺘﺎ ﮨﮯ ۔ﮐﻤﺰﻭﺭ ﻣﻌﺪﮮ ﻭﺍﻟﮯ ﺑﮭﯽ ﺁﺳﺎﻧﯽ ﺳﮯ ﮐﮭﺎ ﺳﮑﺘﮯ ﮨﯿﮟ ۔ ﭘﺘّﮯ ﮐﯽ ﺑﯿﻤﺎﺭﯾﻮﮞ ﻣﯿﮟ ﻣﺒﺘﻼ ﺍﻓﺮﺍﺩ ﮐﮯ ﻟﺌﮯ ﺑﮭﯽ ﻓﺎﺋﺪﮦ ﻣﻨﺪ ﮨﮯ۔ ﺍﺱ ﮐﮯ ﻋﻼﻭﮦ ﻣﺜﺎﻧﮯ , ﺟﮕﺮ ﺍﻭﺭ ﮔﺮﺩﮮ ﮐﮯ ﺍﻣﺮﺍﺽﻣﯿﮟ ﺑﮭﯽ ﻓﺎﺋﺪﮦ ﮨﮯ ۔ﮐﯿﻨﺴﺮ ﮐﮯ ﺧﻄﺮﺍﺕ ﮐﻮ ﺑﮭﯽ ﺩﻭﺭ ﮐﺮﺗﺎ ﮨﮯ۔ﺍﺱ ﮐﮯ ﭘﺘﮯ ﺑﮭﯽ ﺑﮩﺖ ﻓﺎﺋﺪﮦ ﻣﻨﺪ ﮨﯿﮟ ۔ ﺍﻧﮭﯿﮟ ﺍﺑﺎﻝ ﮐﺮ ﭘﯿﻨﮯ ﺳﮯ ﺍﺳﮩﺎﻝ ﻣﯿﮟ ﺁﺭﺍﻡ ﺁ ﺟﺎﺗﺎ ﮨﮯ۔ﻧﺌﯽ ﺗﺤﻘﯿﻖ ﺳﮯ ﯾﮧ ﺑﺎﺕ ﺑﮭﯽ ﺛﺎﺑﺖ ﮨﻮﺋﯽ ﮨﮯ ﮐﮧ ﯾﮧ ﻗﻮﺕ ﺣﺎﻓﻈﮧ ﮐﻮ ﺑﮍﮬﺎﺗﺎ ﮨﮯ ۔ﻣﺤﻘﻘﯿﻦ ﻧﮯ 818 ﺍﻓﺮﺍﺩ ﺟﻦ ﮐﯽ ﻋﻤﺮ 50 ﺳﮯ 75 ﺳﺎﻝ ﺗﮏ ﺗﮭﯿﮟ تین ﺳﺎﻝ ﺗﮏ اتنا ﮐﮭﻼﯾﺎ ﮐﮧ ﺍنھیں ﺍﺱ ﻣﯿﮟ ﻓﻮﻟﮏ ﺍیسڈ ﻣﻞ ﮔﯿﺎ ﮨﮯ ۔ ﺗﺠﺮﺑﮯ ﺳﮯ ﺛﺎﺑﺖ ﮨﻮﺍ ﮐﮧ ﺍن ﺍﻓﺮﺍﺩ ﮐﯽ ﻗﻮﺕ ﺣﺎﻓﻈﮧ ﺗﯿﺰ ﮨﻮ ﮔﺌﯽ ۔ ﺍﺳﭩﺎﺑﺮﯼ ﻣﯿﮟ ﻣﻮﺟﻮﺩ ﺍﺟﺰﺍﺀ ﻧﮯ ﺍﻧﮭﯿﮟ ﺩﻝ ﮐﮯ ﺍﻣﺮﺍﺽ ﺳﮯ ﻣﺤﻔﻮﻅ ﺭﮐﮭﺎ ﻧﺴﯿﺎﻥ ﺑﮭﻮﻟﻨﮯ ﮐﺎ ﻣﺮﺽ ﺍﻭﺭ ﺑﮍﮬﺎﭘﮯ ﮐﻮ ﺭﻭﮐﺎ ﺍﻭﺭ ﺍﻥ ﮐﯽ ﺟﺴﻤﺎﻧﯽ ﺻﺤﺖ ﺑﮩﺖ ﻋﻤﺪﮦ ﮨﻮﮔﺌﯽ ۔ﺍﻥ ﺗﺠﺮﺑﺎﺕ ﺳﮯ ﯾﮧ ﺑﺎﺕ ﺛﺎﺑﺖ ﮨﻮﺋﯽ ﮐﮧ ﺍﯾﮏ ﻃﺮﻑ ﺑﮍﮬﺎﭘﮯ ﮐﻮ ﺭﻭﮐﺘﺎ ﮨﮯ ﺟﻠﺪ ﮐﯽ ﺣﻔﺎﻇﺖ ﮐﺮﺗﺎ ﮨﮯ ﺗﻮ ﺩﻭﺳﺮﯼ ﻃﺮﻑ ﺍﻋﺼﺎﺑﯽ ﺩﻣﺎﻏﯽ ﻗﻮﺕ ﮐﻮ ﺑﮭﯽ ﻗﺎﺋﻢ ﺭﮐﮭﺘﺎ ﮨﮯ ﺟﻮ ﻋﻤﺮ ﮐﯽ ﺯﯾﺎﺩﺗﯽ ﮐﯽ ﺑﺎﻋﺚ ﮐﻤﺰﻭﺭ ﮨﻮ ﺟﺎﺗﯽ ﮨﮯ ۔ﭼﮩﺮﮮ ﮐﻮ ﺧﻮﺑﺼﻮﺭﺗﯽ ﻋﻄﺎ ﮐﺮﻧﮯ ﻣﯿﮟ ﮐﻮﺋﯽ ﺛﺎﻧﯽ ﻧﮩﯿﮟ ۔ﭼﮑﻨﯽ ﺟﻠﺪ ﻭﺍﻟﮯ ﺭﻭﺯﺍﻧﮧ ﺍﯾﮏ ﻓﺮﺍﻭﻟﮧ ﮐﺎﭦ ﮐﺮ ﺍﺳﮯ ﺍﭼﮭﯽ ﻃﺮﺡ ﭼﮩﺮﮮ ﭘﺮ ﻣﻠﯿﮟ ﺗﻮ ﺍﻥ ﮐﺎ ﭼﮩﺮﮦ ﻧﮑﮭﺮﺍ ﻧﮑﮭﺮﺍ ﮨﻮ ﺟﺎﺗﺎ ﮨﮯ ﻟﯿﮑﻦ ﺍﺳﮯ ﺭﻭﺯﺍﻧﮧ ﮐﯿﺎ ﺟﺎﺋﮯ ۔ﭼﮩﺮﮮ ﮐﯽ ﺧﻮﺑﺼﻮﺭﺗﯽ ﮐﮯ ﻟﺌﮯ ﺑﮭﯽ ﭼﻨﺪ ﺩﺍﻧﮯ ﺍﺳﭩﺎﺑﺮﯼ ﮐﮯﻟﯿﮑﺮ ﭘﯿﺲ ﻟﯿﮟ ﺍﻭﺭ ﺭﺍﺕ ﮐﻮ ﺳﻮﻧﮯ ﺳﮯ ﻗﺒﻞ ﭼﮩﺮﮮ ﭘﺮ ﻟﮕﺎﺋﯿﮟ ﺻﺒﺢ ﭘﺎﻧﯽ ﺳﮯ ﭼﮩﺮﮦ ﺩﮬﻮﻟﯿﮟ ۔ ﺍﺱ ﺳﮯ ﺑﮭﯽ ﺟﻠﺪ ﻧﮑﮭﺮ ﺟﺎﺗﯽ ﮨﮯ ۔ﯾﮧ ﺟﺴﻢ ﻣﯿﮟ ﻗﻮﺕ ﻣﺪﺍﻓﻌﺖ ﮐﻮ ﺑﮍﮬﺎﺗﺎ ﮨﮯ, ﺟﺴﻢ ﻣﯿﮟ ﻣﻮﺟﻮﺩ ﺍﻧﺪﺭﻭﻧﯽ ﺍﻧﻔﮑﺸﻦ ﮐﮯ ﻟﺌﮯ ﺑﮭﯽ ﻣﻔﯿﺪ ﺑﺘﺎﯾﺎ ﺟﺎﺗﺎ ﮨﮯ ۔ﭼﮩﺮﮮ ﮐﮯ ﺩﺍﻧﻮﮞ ﮐﮯ ﻟﺌﮯ ﺑﮭﯽ ﺑﮩﺖ ﻣﻔﯿﺪ ﮨﮯ ﮐﮩﺎ ﺟﺎﺗﺎ ﮨﮯ ﮐﮧ ﺍﺳﮯﺻﺒﺢ ﺻﺒﺢ ﮐﮭﺎﻧﺎ ﭼﺎﮨﺌﯿﮯ ۔ ﯾﮧ ﺍﺱ ﻭﻗﺖ ﺑﮩﺖ ﻓﺎﺋﺪﮦ ﺩﯾﺘﺎ ﮨﮯ ﺍﺱ ﺩﮬﻮ ﮐﺮ ﮐﮭﺎﻧﺎ ﭼﺎﮨﺌﯿﮯ ۔ﺑﻌﺾ ﻟﻮﮔﻮﮞ ﮐﻮ ﮐﭽﮫ ﭘﮭﻠﻮﮞ ﺍﻭﺭ ﺳﺒﺰﯾﻮﮞ ﺳﮯ ﺍﻟﺮﺟﯽ ﮨﻮﺗﯽ ﮨﮯ ۔ﺟﻨﮭﯿﮟ ﺧﺎﺭﺵ ﮐﮭﺠﻠﯽ ﮐﯽ ﺷﮑﺎﯾﺖ ﮨﻮ ﻭﮦ ﭘﮩﻠﮯ ﺍﯾﮏ ﻋﺪﺩ ﻓﺮﺍﻭﻟﮧ ﮐﮭﺎ ﮐﺮ ﺩﯾﮑﮭﯿﮟ ﮐﮧ ﺍﺱ ﺳﮯ ﺍﮔﺮ ﺣﺴﺎﺳﯿﺖ ﮐﺎ ﺍﺣﺴﺎﺱ ﮨﻮ ﺗﻮ ﺍﺳﮯ ﮐﮭﺎﻧﮯ ﺍﻭﺭ ﺍﺱ ﮐﺎ ﺟﻮﺱ ﭘﯿﻨﮯ ﺳﮯ ﭘﺮﮨﯿﺰ ﮐﺮﯾﮟ ۔ ﺍﮔﺮ ﮐﭽﮫ ﻧﮧ ﮨﻮ ﺗﻮ ﺑﻼ ﺧﻄﺮ ﺍﺳﮯ ﮐﮭﺎﺋﯿﮟ , ﺍﺱ ﮐﺎ ﺟﻮﺱ ﭘۂﯿﮟ ﺍﻭﺭ ﺍﺱ ﮐﮯ ﺑﮯ ﺷﻤﺎﺭ ﻓﻮﺍﺋﺪ ﺳﮯ ﻣﺴﺘﻔﺪ ﮨﻮﮞ۔ﺍﺳﭩﺎﺑﺮﯼ ﮐﮯ ﺑﮯ ﺷﻤﺎﺭ ﻓﻮﺍﺋﺪ ﮐﮯ ﺛﺎﺑﺖ ﮨﻮﻧﮯ ﮐﮯ ﺑﻌﺪ ﺍﺳﮯ ﺑﻄﻮﺭ ﺑﯿﻮﭨﯽ ﺍﯾﮉ ﺑﮭﯽ ﺍﺳﺘﻌﻤﺎﻝ ﮐﯿﺎ ﺟﺎﺗﺎ ﮨﮯ ۔ ﺍﺱ ﮐﮯ ﺍﺟﺰﺍﺀ ﭘﺮ ﻣﺸﺘﻤﻞ ﻟﻮﺷﻨﺰ, ﭨﺎﻧﮏ ﺑﺎﻟﻮﮞ ﮐﮯ ﻟﺌﮯ ﺷﯿﻤﭙﻮ, ﮐﻨﮉﯾﺸﻨﺮﺯ ﺍﻭﺭ ﺍﯾﺴﯽ ﮐﺮﯾﻤﺰﮨﯿﮟ ﺟﻮ ﺟﻠﺪ ﮐﻮ ﺷﺒﺎﺏ ﻋﻄﺎ ﮐﺮﺗﯽ ﮨﯿﮟ ۔ ﺟﻠﺪ ﮐﻮ ﺧﻮﺑﺼﻮﺭﺗﯽ ﺍﻭﺭ ﻟﭽﮏ ﻋﻄﺎﺀ ﮐﺮﻧﮯ ﮐﮯ ﺳﺎﺗﮫ ﺳﺎﺗﮫ ﺍﺱ ﮐﯽﺣﻔﺎﻇﺖ ﺑﮭﯽ ﮐﺮﺗﯽ ﮨﯿﮟ ﺗﺎﺯﮦ ﺍﺳﭩﺎﺑﺮﯼ ﻣﯿﮟ ﯾﮧ ﻓﻮﺍﺋﺪ ﺯﯾﺎﺩﮦ ﺑﮍﮪ ﺟﺎﺗﮯ ﮨﯿﮟ
ﮔﻨّﺎ ﺳﺴﺘﺎ ﺍﻭﺭ ﻣﯿﭩﮭﺎ ﻋﻼﺝ
ﮔﻨّﺎ ﮐﮭﺎﻧﮯ ﮐﻮ ﮨﻀﻢ ﮐﺮﺗﺎ ﮨﮯ ﺍﻭﺭ ﻧﻈﺎﻡ ﮨﺎﺿﻤﮧ ﮐﻮ ﻃﺎﻗﺖ ﺩﯾﺘﺎ ﮨﮯ ۔ﯾﮧ ﺟﺴﻢ ﮐﻮ ﻃﺎﻗﺖ ﺍﻭﺭ ﺧﻮﻥ ﺩﯾﻨﮯ ﮐﮯ ﺳﺎﺗﮫ ﺳﺎﺗﮫ ﻣﻮﭨﺎ ﺑﮭﯽ ﮐﺮﺗﺎ ﮨﮯ , ﺧﺸﮑﯽ ﺩﻭﺭ ﮐﺮﺗﺎ ﮨﮯ , ﭘﯿﭧ ﮐﯽ ﮔﺮﻣﯽ ﺍﻭﺭ ﺟﻠﻦ ﮐﻮ ﺩﻭﺭ ﮐﺮﺗﺎ ﮨﮯ ,ﭘﯿﺸﺎﺏ ﮐﯽ ﺟﻠﻦ ﮐﻮ ﺩﻭﺭ ﮐﺮﺗﺎ ﮨﮯ, ﺍﺱ ﮐﺎ ﺑﯿﻠﻨﮯ ﺳﮯ ﻧﮑﻼ ﮨﻮﺍ ﺭﺱ ﺩﯾﺮ ﺳﮯ ﮨﻀﻢ ﮨﻮﺗﺎ ﮨﮯ ﭼﻨﺎﻧﭽﮧ ﺍﺳﮯ ﺩﺍﻧﺘﻮﮞ ﺳﮯ ﭼﻮﺳﻨﺎ ﺯﯾﺎﺩﮦ ﻣﻔﯿﺪ ﮨﮯ ۔ ﺍﺱ ﻃﺮﺡ ﺍﺱ ﻣﯿﮟ ﻟﻌﺎﺏ ﺩﮨﻦ ﺷﺎﻣﻞ ﮨﻮ ﺟﺎﺗﺎ ﮨﮯ ﺟﻮ ﮨﺎﺿﻢ ﮨﮯ ۔ﭘﻮﺭﯼ ﺩﻧﯿﺎ ﻣﯿﮟ ﺷﮑﺮ, ﮔﻠﻮﮔﻮﺯ,ﻓﺮﮐﭩﻮﺯ,ﮔﻨّﮯ ﺳﮯ ﺣﺎﺻﻞ ﮐﯽ ﺟﺎﺗﯽ ﮨﯿﮟ۔ ﺍﺱ ﮐﯽ ﮔﻨﮉﯾﺮﯾﺎﮞ ﺑﻨﺎ ﮐﺮ ﭼﻮﺳﻨﮯ ﺳﮯ ﮔﺮﻣﯽ ﺩﻭﺭ ﮐﺮﻧﮯ, ﺑﺪﻥ ﺳﮯ ﺯﮨﺮﯾﻠﯽ ﮐﺜﺎﻓﺘﯿﮟ ﺑﺎﮨﺮ ﻧﮑﺎﻟﻨﮯ, ﺑﺪﻧﯽ ﻣﺸﻨﺮﯼ ﭼﻼﻧﮯ ﮐﮯ ﻟﺌﮯﮔﺮﻣﯽ ﭘﯿﺪﺍ ﮐﺮﻧﮯ ﻭﺍﻟﯽ ﺷﮑﺮ ﺑﻨﺎﻧﮯ ﺍﻭﺭ ﺩﺍﻧﺘﻮﮞ ﮐﯽ ﻣﯿﻞ ﮐﭽﯿﻞ ﺻﺎﻑ ﮐﺮ ﮐﮯ ﻣﺴﻮﮌﻭﮞ ﮐﻮ ﺣﺮﮐﺖ ﺩﮮ ﮐﺮ ﻣﻀﺒﻮﻁ ﺑﻨﺎﻧﮯ ﻣﯿﮟ ﻣﺪﺩ ﻣﻠﺘﯽ ﮨﮯ ۔2 ﮔﻼﺱ ﮔﻨّﮯ ﮐﮯ ﺭﺱ ﻣﯿﮟ 2 ﮨﻠﮑﯽ ﭼﭙﺎﺗﯿﻮﮞ ﮐﮯ ﺑﺮﺍﺑﺮ ﻏﺬﺍﺋﯿﺖ ﮨﻮﺗﯽ ﮨﮯ ۔ﺟﻮﺍﻥ ﺍﻭﺭ ﮔﺮﻡ ﻣﺰﺍﺝ ﺭﮐﮭﻨﮯ ﻭﺍﻟﮯ ﺍﮔﺮ ﮐﮭﺎﻧﮯ کے ﺑﻌﺪ ﭼﻨﺪ ﮔﻨﮉﯾﺮﯾﺎﮞ ﭼﻮﺱ ﻟﯿﮟ ﺗﻮ ﻣﻌﺪﮦ ﮨﻠﮑﺎ, ﺩﺍﻧﺖ ﺻﺎﻑ, ﺍﻭﺭ ﻃﺒﯿﻌﺖ ﭼﺴﺖ ﺍﻭﺭ ﮨﺸﺎﺵ ﺑﺸﺎﺵ ﮨﻮ ﺟﺎﺗﯽ ﮨﮯ ۔ﮔﻨﮯ ﮐﮯ ﺭﺱ ﮐﺎ ﺍﯾﮏ ﮔﻼﺱ ﭘﯿﻨﮯ ﺳﮯ ﻗﺒﺾ ﺧﺘﻢ ﺍﻭﺭ ﻣﻌﺪﮮ ﮐﯽ ﺗﯿﺰﺍﺑﯿﺖ ﻣﯿﮟ ﮐﻤﯽ ﮨﻮ ﺟﺎﺗﯽ ﮨﮯ ۔ ﺳﺎﺗﮫ ﺳﺎﺗﮫ ﺑﺪﻧﯽ ﺗﻨﺎﺅ ﮐﻢ ﺍﻭﺭ ﺧﻮﻥ ﮐﺎ ﺩﺑﺎﺅ ﮔﮭﭧ ﮐﺮ ﮐﻢ ﮨﻮ ﺟﺎﺗﺎ ﮨﮯ ۔ﺍﻃﺒﺎﺀ ﮐﺎ ﮐﮩﻨﺎ ﮨﮯ ﮐﮧ ﺩﻝ ﮐﯽ ﮔﺮﻣﯽ ﺍﻭﺭ ﺩﮬﮍﮐﻦ ﮐﯽ ﺯﯾﺎﺩﺗﯽ ﮐﻮ ﺩﻭﺭ ﮐﺮﻧﮯ ﻟﺌﮯ ﺁﺩﮬﺎ ﭘﺎﺅ ﺳﮯ ﺁﺩﮬﺎ ﺳﯿﺮ ﺗﮏ ﮔﻨﮉﯾﺮﯾﺎﮞ ﺭﺍﺕ ﮐﻮ ﺷﺒﻨﻢ ﻣﯿﮟ ﺭﮐﮫ ﮐﺮ ﺻﺒﺢ ﮐﻮ ﺑﻄﻮﺭ ﻧﺎﺷﺘﮧ ﭼﻮﺱ ﻟﯽ ﺟﺎﺋﯿﮟ ﺗﻮ ﭼﻨﺪ ﺍﯾﺎﻡ ﻣﯿﮟ ﮔﺮﻣﯽ ﺩﻭﺭ ﺍﻭﺭ ﺩﻝ ﻣﻀﺒﻮﻁ ﮨﻮ ﺟﺎﺗﺎ ﮨﮯ۔ﺑﻌﺾ ﻟﻮﮒ ﻧﯿﻨﺪ ﮐﯽ ﮐﻤﯽ , ﻃﺒﯿﻌﺖ ﮐﮯ ﺑﮭﺎﺭﯼ ﭘﻦ ﺍﻭﺭ ﭼﮍﭼﮍﮮ ﻣﺰﺍﺝ ﮐﺎ ﺷﮑﺎﺭ ﺭﮨﺘﮯ ﮨﯿﮟ ۔ ﺍﯾﺴﮯ ﺍﻓﺮﺍﺩ ﺑﮭﯽ ﺍﮔﺮ ﺻﺒﺢ ﮐﮯ ﻭﻗﺖ ﮔﻨﮉﯾﺮﯾﺎﮞ ﭼﻮﺳﯿﮟ ﺗﻮ ﻧﯿﻨﺪ ﮐﯽ ﮐﻤﯽ ﺩﻭﺭ ﻃﺒﯿﻌﺖ ﮨﻠﮑﯽ ﭘﮭﻠﮑﯽ ﺍﻭﺭ ﭼﮍﭼﮍﺍ ﭘﻦ ﺟﺎﺗﺎ ﺭﮨﺘﺎ ﮨﮯ ۔ﮔﻼ ﺑﯿﭩﮫ ﺟﺎﺋﮯ ﺍﻭﺭ ﺁﻭﺍﺯ ﺑﮭﺎﺭﯼ ﮨﻮ ﺟﺎﺋﮯ ﺗﻮ ﮔﻨﮯ ﮐﻮ ﭘﺎﻧﭻ ﺳﺎﺗﮫ ﻣﻨﭧ ﺑﮭﻮﺑﻞ ﻣﯿﮟ ﺩﺑﺎ ﮐﺮ ﭼﻮﺳﻨﮯ ﺳﮯ ﺁﻭﺍﺯ ﺻﺎﻑ ﮨﻮ ﺟﺎﺗﯽ ﮨﮯ ۔ﮔﻨّﮯ ﮐﺎ ﺭﺱ ﺑﺎﺩﯼ ﻃﺒﯿﻌﺖ ﺭﮐﮭﻨﮯ ﻭﺍﻟﻮﮞ ﮐﮯ ﻟﺌﮯ ﺑﮯ ﺣﺪ ﻣﻔﯿﺪ ﮨﮯ۔ﺍﺱ ﺳﮯ ﻗﺒﺾ ﺩﻭﺭ ﮨﻮ ﺟﺎﺗﯽ ﮨﮯ۔ﮨﺮﮮ ﭘﯿﻠﮯ ﺭﻧﮓ ﮐﮯ ﻗﮯ ﮨﻮ ﺗﻮ ﮔﻨّﮯ ﮐﺎ ﭨﮭﻨﮉﺍ ﻣﯿﭩﮭﺎ ﺭﺱ ﺑﮩﺖ ﻓﺎﺋﺪﮦ ﺩﯾﺘﺎ ﮨﮯ ۔ﺍﺱ ﮐﮯ ﺳﻨﮕﮭﺎﻧﮯ ﺳﮯ ﻧﮑﺴﯿﺮ ﺑﮭﯽ ﺑﻨﺪ ﮨﻮ ﺟﺎﺗﯽ ﮨﮯ۔ﺧﺸﮏ ﮐﮭﺎﻧﺴﯽ ﺩﻭﺭ ﮨﻮ ﺟﺎﺗﯽ ﮨﮯ ﺑﻠﻐﻢ ﺻﺎﻑ ﮨﻮﺗﺎ ﮨﮯ ۔ﯾﺮﻗﺎﻥ ﮐﯽ ﺑﯿﻤﺎﺭﯼ ﻣﯿﮟ ﺁﻧﮑﮭﯿﮟ ﺍﻭﺭ ﭘﯿﺸﺎﺏ ﮐﺎ ﺭﻧﮓ ﺯﺭﺩ ﮨﻮ ﺟﺎﺗﺎ ﮨﮯ , ﺑﻌﺾ ﮐﺎ ﺳﺎﺭﺍ ﺑﺪﻥ ﭘﯿﻼ ﺍﻭﺭ ﺑﺪﻥ ﻣﯿﮟ ﺧﺎﺭﺵ ﺑﮭﯽ ﮨﻮ ﺟﺎﺗﯽ ﮨﮯ ۔ ﺍﺱ ﮐﮯ ﻟﺌﮯ ﺍﮔﺮ ﺗﯿﻦ ﺗﯿﻦ ﮔﮭﻨﭩﮯ ﮐﮯ ﺑﻌﺪ ﮔﻨﮉﯾﺮﯾﺎﮞ ﭼﻮﺳﯿﮟ ﺍﻭﺭ ﻋﻼﺝ ﮐﮯ ﺳﺎﺗﮫ ﺳﺎﺗﮫ ﮔﻨّﮯ ﮐﺎ ﺭﺱ ﺑﮭﯽ ﭘۂﯿﮟ ﺗﻮ ﭼﻨﺪ ﺭﻭﺯ ﻣﯿﮟ ﭘﯿﻼﮨﭧ ﺧﺘﻢ ﺍﻭﺭ ﺻﺤﺖ ﺍﭼﮭﯽ ﮨﻮ ﺟﺎﺗﯽ ﮨﮯ ۔ﺑﺪﻥ ﻣﯿﮟ ﺟﺎ ﺑﺠﺎ ﮔﻠﭩﯿﺎﮞ ﺍﻭﺭ ﮔﺎﻧﭩﮭﯿﮟ ﻧﻤﻮﺩﺍﺭ ﮨﻮﮞ ﺗﻮ ﻋﻤﺮ ﺍﻭﺭ ﺟﺴﻤﺎﻧﯽ ﻃﺎﻗﺖ ﮐﮯ ﻣﻄﺎﺑﻖ ﭼﻨﺪ ﺭﻭﺯ ﺗﮏ ﺻﺒﺢ ﮨﺮﮌ ﮐﮯ ﺳﺎﺗﮫ ﮔﻨّﮯ ﮐﺎ ﺭﺱ ﭘﯿﺎ ﺟﺎﺋﮯ ﺗﻮ ﺑﮍﮬﮯ ﮨﻮﺋﮯ ﻏﺪﻭﺩﻭﮞ ﺍﻭﺭ ﮔﻠﭩﯿﻮﮞ ﮐﺎ ﻧﺎﻡ ﻭ ﻧﺸﺎﻥ ﻣﭧ ﺟﺎﺗﺎ ﮨﮯ
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