1049⭕) Essential vitamins for the human body include

 ✓When diet is wrong medicine is of no use, when diet is correct medicine is of no need.”

Essential vitamins for the human body include •Vitamin A: Found in carrots, sweet potatoes, and spinach. •Vitamin C: Found in citrus fruits, strawberries, and bell peppers. •Vitamin D: Obtained from sun exposure, fatty fish, and fortified foods. •Vitamin E: Found in nuts, seeds, and vegetable oils. •Vitamin K: Present in green leafy vegetables, broccoli, and soybeans. •B-complex vitamins: Include B1, B2, B3, B5, B6, B7, B9, and B12, found in various foods. •Vitamin H (Biotin): Found in egg yolks, nuts, and legumes. •Vitamin F (Essential fatty acids): Found in fish, flaxseeds, and walnuts. Maintaining a balanced diet is key, and consulting a healthcare professional before taking supplements is advisable.