1198💥) Paralysis and caution ?

Paralysis and caution ?

Blood pressure and blood vessel problems, blood clotting or clotting prove to be life-threatening. In fact, these problems lead to life-threatening diseases like heart attack and stroke, while the lungs and other body organs can be damaged. There are two types of stroke, one in which the blood supply to the brain is reduced as a result of the blood vessels being blocked, the other type is in which blood starts leaking from a blood vessel to the brain. The symptoms of these two types of paralysis are the same and it is important for every person to be familiar with them. But to avoid this deadly disease in life, following some simple things can also help.

Blood pressure 

If blood pressure is high and not taken care of, the risk of stroke is also greatly increased. Keeping blood pressure within 120/80 is ideal, and this is why adults should have their blood pressure checked every few months. And if the rate is high, consult a doctor who will prescribe medication, while it can be reduced by changing the diet and making exercise a habit.

Physical activities

Exercise helps you maintain a healthy body weight and control blood pressure, which also reduces the risk of stroke. Engage in exercise or physical activity that causes you to sweat for 30 minutes 5 days a week.

Control stress

Stress also increases the risk of a stroke because it causes swelling in the body. Take a step back, take a deep breath and focus on one task at a time.

Lose weight

Obesity is associated with various diseases such as diabetes and high blood pressure, and both, if not all three factors, increase the risk of stroke. Losing even 5 kg of body weight can reduce the risk of stroke, so make regular exercise along with a healthy diet.

Cholesterol 

An increase in the level of bad LDL cholesterol and a decrease in the level of good HDL cholesterol causes material to build up in the arteries, which reduces blood flow and increases the risk of stroke. Reducing fat and trans fat in your diet helps lower LDL levels, while exercise increases HDL levels. Also, doctors may prescribe medications that can help control cholesterol.

heart beat 

Irregular heartbeat increases the risk of stroke by 5 times. If the heart beats too fast or changes its pattern, consult a doctor to try to find out the reason, if this disease is diagnosed, it can be treated with medicines and the risk of blood clots can be reduced. Is.

Diabetes

Diabetes affects the body's ability to use glucose, which is the main source of energy for the brain and cells, and increases the risk of stroke, so it is important to monitor blood sugar levels. And the doctor's instructions should be followed.

Fiber foods

A gram of fiber should be included in each of your daily meals, which reduces the risk of stroke by 7%. 25 grams of fiber is needed throughout the day which can be easily obtained from fruits along with whole grains and vegetables.

Chocolate is also useful

Flavonoids are plant chemicals found in coca and are highly beneficial for health. For example, they help control edema and reduce stress on the heart. Research reports have shown that eating a small amount of dark chocolate daily can reduce the risk of heart attack and stroke in people who are at high risk for heart disease. But avoid eating too much of this sweet treat as it is high in sugar and fat.

Cigarette Destroyer

Smoking increases the risk of blood clots, thickening, and narrowing of the arteries while the material begins to accumulate, all of which can lead to stroke.

Choosing the right food

A balanced diet based on fruits, vegetables, fish, lean meats and whole grains lowers cholesterol levels, which also reduces the risk of plaque build-up in the arteries and blood clots. It also protects against other conditions that can increase the risk of stroke, such as diabetes and high blood pressure.

Use medicines

It is easy to hear but very difficult for most people. Timely use of blood pressure, diabetes and heart health medications is essential. If you are concerned about their side effects, talk to your doctor before you stop using them