1055🌹) What is milk ?

  What is milk ?

Milk is a blessing that has many properties for human health, the main goal of every farmer and farmer to keep an animal is to obtain milk. What is true?

Composition of milk

Altogether, Dudha is a collection of 7 things in which

Contains water, energy, carbohydrates, fats, proteins, minerals and vitamins. If the composition of this component of the milk is evaluated in proportion, then it will be made up like this.

Cow buffalo goat sheep milk

Water 88.32 % % 83.39 % 87.03 % 80.70

Energy 108 69 97 60

Carbohydrates % 4.52 % 5.18 % 4.45 % 5.36

Fats % 7% 4% 4.14 7%

Protein % 3.22 % 3.75 % 3.56 % 5.98

1. Water - According to Chalka, milk is about 87% water. The energy found in milk comes from the protein, carbohydrates and fats in milk. This energy is provided to the body in the form of calories, for example, 4 calories from 1 gram of protein, 4 calories from 1 gram of carbohydrates, and 9 calories from 1 gram of fat. They provide energy.

2. Carbohydrates - Milk contains about 4.9% of carbohydrates lactose. The sugar found in milk is due to lactose. Carbohydrates are the main source of energy for the body, of which glucose is the only energy needed by the brain. Carbohydrates also play an important role in the proper functioning of hormones in the body.

3. Fats -: Fats are found in milk from about 3.4% to 7%.Fats are an important component of cells and organs and are also an important source of energy. They support the These fats are present in milk in the form of saturated, monounsaturated and polyunsaturated fatty acids. 

4. Protein - Milk contains 3 to 5 percent protein in the form of all essential amino acids. Protein is the most basic building block of the body's muscles, skin, tendons, and cells. In addition, protein is important in relaxing the muscles after exercise. Also correcting damaged and damaged tissues, hormones, etc. Essential for weight and body

5. Thomson's The presence of many vitamins in milk further adds to its usefulness. 

A،B1,B2,B3,B5,B6,B12,C,D,E,K 

  are more important 

6. Manneralz. Calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc are the most important minerals in milk.