1485🌻) 10 Surprising Benefits of Raisins (english/urdu)
Raisins are obtained by drying grapes. It is usually used as a dry fruit but can also be used to flavor various foods. This fruit is considered among the things that play a very important role in maintaining our health. The color of this fruit can be black, green, or golden. Raisins contain many nutrients that increase its effectiveness. These nutrients include iron, potassium, copper, manganese, vitamin B6, and fiber . While this dry fruit is also rich in antioxidants and electrolytes and it has more antioxidants than other dry fruits. However, its excessive use can be harmful instead of useful. Therefore, it should be considered that it should be used in proper quantity. How should raisins be used? According to medical experts, more benefits can be obtained by soaking raisins at night and consuming them in the morning. Take fifteen to twenty raisins and soak them in a glass of water at night. Get up in the morning, eat raisins and drink water. According to some experts, eati...