1533🌻) Benefits of olive oil (English/Urdu)
Drinking a tablespoon of olive oil on an empty stomach has benefits ▪Relief from pain Olive oil is high in fatty acids, which prevent overeating, making it a great alternative to ghee , but drinking it on an empty stomach helps reduce weight in a very short time. ▪Heals the intestines Drinking a tablespoon of olive oil on an empty stomach protects cells from damage that can lead to cancer, and it also helps relieve constipation by healing the intestinal system. ▪Improve skin, hair, nails and bones Olive oil is also beneficial for the skin, nails, and hair, it restores their softness and repairs damage, restores their moisture, while also increasing hair growth. By the way, it can also be used in the form of a hair or skin mask , but drinking it is more helpful. ▪Liver cleansing The liver is very important for bodily functions, it cleanses the internal system, but we also have to make an effort to cleanse the toxins and this is possible with olive oil. For best results, mix two ta...